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Рецепт Beef And Noodle Soup (Ala Rhonda) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x - 5 c. water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
226.8g 		garlic
7.83g 		portobello mushrooms
244.44g 		bell pepper
48.79g 		onion
67.5g 		zucchini
372.4g 		tomatoes
169.26g 		wine
235.2g 		chicken
160.88g 		Всего в порции Всего в рецепте
Protein (g) 39.4 0.5 6.11 0.48 0.74 4.51 1.49 0.16 29.92 83.31 83.31
Total Fat (g) 38.71 0.04 0.49 0.15 0.07 0.67 0.34 0.0 24.23 64.69 64.69
Carbohydrates (g) 0.0 2.59 12.39 2.94 6.3 12.48 6.63 6.14 0.0 49.48 49.48
Ash (g) 1.95 0.12 2.52 0.23 0.24 2.31 0.85 0.66 1.27 10.14 10.14
Calories (kcal) 517.104 11.667 63.554 15.125 27.0 59.584 30.467 199.92 345.895 1270.315 1270.315
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.67 0.11 0.0 н/д н/д 0.78 0.78
Glucose (dextrose) (g) н/д н/д н/д 0.95 1.33 2.79 2.12 н/д н/д 7.19 7.19
Fructose (g) н/д н/д н/д 1.1 0.87 3.54 2.32 н/д н/д 7.83 7.83
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 24.9 24.9
Water (g) 149.26 4.59 222.93 44.99 60.15 352.44 159.95 203.42 106.17 1303.89 1303.89
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 4.4 2.05 2.86 6.44 4.45 1.46 0.0 21.74 21.74
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.7 1.0 1.1 4.1 2.0 0.0 0.0 12.1 12.1
Calcium (mg) 15.876 14.172 19.555 3.415 15.525 55.86 16.926 18.816 17.697 177.843 177.843
Iron (mg) 3.83 0.13 1.47 0.21 0.14 1.3 0.46 1.08 1.45 10.07 10.07
Magnesium (mg) 38.556 1.958 26.888 5.855 6.75 63.308 18.619 28.224 32.176 222.334 222.334
Phosphorus (mg) 276.696 11.98 317.772 12.685 19.575 141.512 40.622 54.096 236.495 1111.434 1111.434
Potassium (mg) 557.928 31.398 1183.09 102.947 98.55 975.688 401.146 298.704 304.065 3953.516 3953.516
Sodium (mg) 129.276 1.331 14.666 1.952 2.7 37.24 8.463 9.408 112.617 317.653 317.653
Zinc (mg) 8.14 0.09 1.47 0.12 0.11 1.08 0.29 0.33 2.11 13.74 13.74
Copper (mg) 0.136 0.023 0.978 0.01 0.027 0.186 0.102 0.024 0.08 1.566 1.566
Manganese (mg) 0.045 0.131 0.342 0.054 0.088 0.67 0.186 0.306 0.032 1.854 1.854
Selenium (mcg) 27.4 1.1 26.9 0.0 0.3 0.7 0.0 0.5 23.2 80.2 80.2
Vitamin A, IU (IU) 0.0 0.705 0.0 1527.615 1.35 744.8 1409.936 4.704 225.234 3914.343 3914.343
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.961 65.961 65.961
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.6 0.0 37.24 71.089 0.0 67.57 252.5 252.5
Beta Carotene (mcg) н/д 0.392 н/д 792.35 0.675 446.88 759.977 2.352 0.0 2002.626 2002.626
Vitamin E (mg) н/д 0.01 0.05 0.77 0.01 0.45 0.91 0.0 0.48 2.68 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 4355.06 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) н/д 1.253 н/д 24.883 2.7 7913.5 208.19 14.112 0.0 8164.638 8164.638
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.0 н/д 0.02 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 0.0 н/д 0.2 н/д н/д 0.27 0.27
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 62.3 5.0 63.3 21.5 0.0 2.6 157.1 157.1
Thiamin (mg) 0.136 0.016 0.196 0.024 0.034 0.186 0.068 0.024 0.097 0.779 0.779
Riboflavin (mg) 0.522 0.009 1.173 0.044 0.02 0.521 0.034 0.071 0.193 2.587 2.587
Niacin (mg) 9.548 0.055 11.0 0.478 0.081 1.825 0.999 0.517 10.94 35.443 35.443
Pantothenic acid (mg) 0.816 0.047 3.667 0.156 0.081 0.596 0.152 0.071 1.464 7.05 7.05
Vitamin B-6 (mg) 0.544 0.097 0.244 0.141 0.081 0.819 0.135 0.141 0.563 2.767 2.767
Folate (mcg) 15.876 0.235 53.777 22.443 12.825 107.996 25.389 2.352 9.653 250.546 250.546
Vitamin B-12 (mcg) 4.33 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.5 4.95 4.95
Choline (mg) н/д 1.8 51.8 2.7 4.1 35.4 11.3 13.4 96.0 216.7 216.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.073 0.005 0.007 0.037 0.017 н/д 0.338 0.482 0.482
Threonine (g) н/д 0.013 0.171 0.02 0.014 0.112 0.051 н/д 1.239 1.618 1.618
Isoleucine (g) н/д 0.017 0.122 0.01 0.007 0.149 0.034 н/д 1.48 1.819 1.819
Leucine (g) н/д 0.024 0.196 0.02 0.02 0.261 0.051 н/д 2.172 2.743 2.743
Lysine (g) н/д 0.021 0.147 0.02 0.027 0.261 0.051 н/д 2.429 2.955 2.955
Methionine (g) н/д 0.006 0.049 0.005 0.0 0.074 0.017 н/д 0.788 0.94 0.94
Cystine (g) н/д 0.005 0.024 0.01 0.0 0.037 0.017 н/д 0.402 0.496 0.496
Phenylalanine (g) н/д 0.014 0.147 0.024 0.02 0.149 0.118 н/д 1.158 1.631 1.631
Tyrosine (g) н/д 0.006 0.098 0.005 0.007 0.112 0.017 н/д 0.965 1.21 1.21
Valine (g) н/д 0.023 0.367 0.015 0.014 0.186 0.034 н/д 1.448 2.085 2.085
Arginine (g) н/д 0.049 0.171 0.02 0.068 0.186 0.034 н/д 1.882 2.41 2.41
Histidine (g) н/д 0.009 0.098 0.01 0.007 0.112 0.017 н/д 0.869 1.12 1.12
Alanine (g) н/д 0.01 0.269 0.015 0.014 0.223 0.051 н/д 1.754 2.335 2.335
Aspartic acid (g) н/д 0.038 0.367 0.137 0.061 0.559 0.237 н/д 2.671 4.069 4.069
Glutamic acid (g) н/д 0.063 0.684 0.102 0.176 0.484 0.728 н/д 4.36 6.598 6.598
Glycine (g) н/д 0.016 0.147 0.015 0.02 0.186 0.034 н/д 1.963 2.38 2.38
Proline (g) н/д 0.008 0.171 0.01 0.007 0.149 0.034 н/д 1.464 1.842 1.842
Serine (g) н/д 0.015 0.171 0.024 0.014 0.186 0.051 н/д 1.062 1.523 1.523
Cholesterol (mg) 156.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.661 277.153 277.153
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 15.445 0.007 0.073 0.015 0.027 0.149 0.051 0.0 6.934 22.701 22.701
Phytosterols (mg) н/д н/д н/д н/д 10.125 н/д 11.848 н/д н/д 21.973 21.973
Monounsaturated Fat (g) 16.806 0.001 0.0 0.0 0.007 0.037 0.051 0.0 10.039 26.94 26.94
Polyunsaturated (g) 1.61 0.02 0.196 0.034 0.014 0.298 0.135 0.0 5.196 7.503 7.503