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Рецепт Beef and Mushrooms Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1 lb) beef sirloin steak, trimmed, cut into 3/4-inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
10.42g 		olive oil
3.38g 		portobello mushroom
125.13g 		onions
72.0g 		tomatoes
28.21g 		beans
88.5g 		beef broth
108.75g 		wine
39.2g 		thyme
0.27g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.0 3.13 0.79 0.25 6.24 1.24 0.03 0.02 0.0 0.01 12.78 51.12
Total Fat (g) 0.1 3.38 0.25 0.07 0.06 0.67 0.24 0.0 0.0 0.0 0.0 4.78 19.12
Carbohydrates (g) 7.95 0.0 6.34 6.72 1.11 21.26 0.04 1.02 0.07 0.0 0.09 44.6 178.4
Ash (g) 0.05 0.0 1.29 0.25 0.14 1.42 1.14 0.11 0.01 0.75 0.01 5.17 20.68
Calories (kcal) 37.92 29.835 32.534 28.8 5.078 114.165 7.613 33.32 0.275 0.0 0.338 289.876 1159.504
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.71 0.0 н/д н/д н/д н/д н/д н/д 0.71 2.84
Glucose (dextrose) (g) н/д н/д н/д 1.42 0.35 н/д н/д н/д н/д н/д н/д 1.77 7.08
Fructose (g) н/д н/д н/д 0.93 0.39 н/д н/д н/д н/д н/д н/д 1.32 5.28
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4.2 н/д 0.0 0.0 4.2 16.8
Water (g) 1.24 0.0 114.12 64.16 26.66 58.91 106.09 33.9 0.18 0.0 0.01 405.27 1621.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 2.25 3.05 0.74 н/д 0.0 0.24 н/д 0.0 0.0 6.32 25.28
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.9 1.2 0.3 8.3 0.0 0.0 0.0 0.0 0.0 12.1 48.4
Calcium (mg) 1.563 0.034 10.01 16.56 2.821 55.755 6.525 3.136 1.102 0.18 0.579 98.264 393.056
Iron (mg) 0.48 0.02 0.75 0.15 0.08 0.96 0.18 0.18 0.05 0.0 0.04 2.89 11.56
Magnesium (mg) 2.292 0.0 13.764 7.2 3.103 49.56 2.175 4.704 0.435 0.008 0.257 83.498 333.992
Phosphorus (mg) 11.251 0.0 162.669 20.88 6.77 90.27 14.138 9.016 0.288 0.0 0.229 315.511 1262.044
Potassium (mg) 11.147 0.034 605.629 105.12 66.858 327.45 58.725 49.784 1.656 0.06 1.668 1228.131 4912.524
Sodium (mg) 0.208 0.068 7.508 2.88 1.411 5.31 354.525 1.568 0.024 290.685 0.058 664.245 2656.98
Zinc (mg) 0.07 0.0 0.75 0.12 0.05 0.57 0.0 0.05 0.0 0.0 0.0 1.62 6.48
Copper (mg) 0.015 0.0 0.501 0.029 0.017 0.106 0.0 0.004 0.002 0.0 0.001 0.674 2.696
Manganese (mg) 0.071 0.0 0.175 0.094 0.031 0.336 0.011 0.051 0.005 0.001 0.007 0.782 3.128
Selenium (mcg) 3.5 0.0 13.8 0.4 0.0 1.1 0.8 0.1 н/д 0.0 0.0 19.6 78.4
Vitamin A, IU (IU) 0.0 0.0 0.0 1.44 234.989 2.655 0.0 0.784 12.923 0.0 0.396 253.187 1012.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.848 0.0 0.0 0.0 0.647 0.0 0.02 12.515 50.06
Beta Carotene (mcg) 0.0 0.0 н/д 0.72 126.663 н/д 0.0 0.392 7.755 0.0 0.207 135.736 542.944
Vitamin E (mg) 0.01 0.48 0.03 0.01 0.15 н/д 0.0 0.0 н/д 0.0 0.0 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 725.843 н/д 0.0 0.0 н/д 0.0 0.008 725.851 2903.404
Lutein + zeaxanthin (mcg) 1.875 0.0 н/д 2.88 34.698 н/д 0.0 2.352 н/д 0.0 0.272 42.077 168.308
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.03 0.0 0.0 0.03 н/д н/д н/д н/д н/д 0.01 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.3 3.6 1.1 0.0 0.0 0.4 0.0 0.0 10.4 41.6
Thiamin (mg) 0.082 0.0 0.1 0.036 0.011 0.115 0.0 0.004 0.0 0.0 0.0 0.349 1.396
Riboflavin (mg) 0.051 0.0 0.601 0.022 0.006 0.053 0.022 0.012 0.001 0.0 0.0 0.767 3.068
Niacin (mg) 0.615 0.0 5.631 0.086 0.166 0.487 0.848 0.086 0.005 0.0 0.002 7.926 31.704
Pantothenic acid (mg) 0.046 0.0 1.877 0.086 0.025 0.195 0.022 0.012 0.001 0.0 н/д 2.264 9.056
Vitamin B-6 (mg) 0.004 0.0 0.125 0.086 0.023 0.097 0.011 0.024 0.001 0.0 0.0 0.371 1.484
Folate (mcg) 19.064 0.0 27.529 13.68 4.232 66.375 2.175 0.392 0.122 0.0 0.013 133.582 534.328
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 1.1 0.0 26.5 4.4 1.9 н/д 3.2 2.2 н/д 0.0 0.0 39.3 157.2
Folic acid (mcg) 16.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.014 0.0 0.038 0.007 0.003 0.071 н/д н/д 0.0 0.0 н/д 0.132 0.528
Threonine (g) 0.029 0.0 0.088 0.014 0.008 0.266 н/д н/д 0.0 0.0 н/д 0.406 1.624
Isoleucine (g) 0.038 0.0 0.063 0.007 0.006 0.274 н/д н/д 0.001 0.0 н/д 0.388 1.552
Leucine (g) 0.074 0.0 0.1 0.022 0.008 0.496 н/д н/д 0.001 0.0 н/д 0.7 2.8
Lysine (g) 0.024 0.0 0.075 0.029 0.008 0.425 н/д н/д 0.0 0.0 н/д 0.561 2.244
Methionine (g) 0.019 0.0 0.025 0.0 0.003 0.097 н/д н/д н/д 0.0 н/д 0.144 0.576
Cystine (g) 0.023 0.0 0.013 0.0 0.003 0.071 н/д н/д н/д 0.0 н/д 0.109 0.436
Phenylalanine (g) 0.054 0.0 0.075 0.022 0.02 0.336 н/д н/д н/д 0.0 н/д 0.507 2.028
Tyrosine (g) 0.032 0.0 0.05 0.007 0.003 0.177 н/д н/д н/д 0.0 н/д 0.269 1.076
Valine (g) 0.044 0.0 0.188 0.014 0.006 0.327 н/д н/д 0.001 0.0 н/д 0.58 2.32
Arginine (g) 0.044 0.0 0.088 0.072 0.006 0.389 н/д н/д н/д 0.0 н/д 0.598 2.392
Histidine (g) 0.024 0.0 0.05 0.007 0.003 0.177 н/д н/д н/д 0.0 н/д 0.261 1.044
Alanine (g) 0.034 0.0 0.138 0.014 0.008 0.266 н/д н/д н/д 0.0 н/д 0.46 1.84
Aspartic acid (g) 0.046 0.0 0.188 0.065 0.039 0.752 н/д н/д н/д 0.0 н/д 1.09 4.36
Glutamic acid (g) 0.363 0.0 0.35 0.187 0.121 0.956 н/д н/д н/д 0.0 н/д 1.977 7.908
Glycine (g) 0.039 0.0 0.075 0.022 0.006 0.248 н/д н/д н/д 0.0 н/д 0.389 1.556
Proline (g) 0.125 0.0 0.088 0.007 0.006 0.266 н/д н/д н/д 0.0 н/д 0.491 1.964
Serine (g) 0.054 0.0 0.088 0.014 0.008 0.336 н/д н/д н/д 0.0 н/д 0.501 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.466 0.038 0.029 0.008 0.071 0.12 0.0 0.001 0.0 0.001 0.751 3.004
Phytosterols (mg) н/д 7.459 н/д 10.8 1.975 н/д н/д н/д н/д 0.0 0.122 20.355 81.42
Monounsaturated Fat (g) 0.009 2.462 0.0 0.007 0.008 0.044 0.098 0.0 0.0 0.0 0.001 2.631 10.524
Polyunsaturated (g) 0.043 0.355 0.1 0.014 0.023 0.398 0.011 0.0 0.001 0.0 0.001 0.947 3.788