Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. flour Salt to taste
1/2 lb corn husks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef chuck roast
90.72g 		peppers
9.45g 		garlic
0.11g 		masa
189.0g 		Всего в порции Всего в рецепте
Protein (g) 23.31 1.03 0.01 17.65 42.01 504.12
Total Fat (g) 9.83 0.31 0.0 7.14 17.29 207.48
Carbohydrates (g) 0.0 6.12 0.04 144.15 150.31 1803.72
Ash (g) 1.04 0.41 0.0 2.97 4.42 53.04
Calories (kcal) 187.785 24.098 0.162 689.835 901.88 10822.56
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.42 0.99 0.06 17.07 73.54 882.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.06 0.0 н/д 0.06 0.72
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 н/д 2.5 30.0
Calcium (mg) 6.35 41.297 0.197 266.484 314.328 3771.936
Iron (mg) 2.77 2.73 0.0 13.63 19.12 229.44
Magnesium (mg) 19.051 18.333 0.027 207.895 245.306 2943.672
Phosphorus (mg) 192.321 16.349 0.166 421.461 630.297 7563.564
Potassium (mg) 332.934 118.976 0.436 563.208 1015.553 12186.636
Sodium (mg) 64.409 4.158 0.018 9.45 78.036 936.432
Zinc (mg) 5.48 0.13 0.0 3.36 8.98 107.76
Copper (mg) 0.091 0.107 0.0 0.321 0.519 6.228
Manganese (mg) 0.0 0.532 0.002 0.907 1.441 17.292
Selenium (mcg) 26.4 0.3 0.0 н/д 26.7 320.4
Vitamin A, IU (IU) 0.0 28.256 0.01 404.451 432.716 5192.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.418 0.0 20.79 22.207 266.484
Beta Carotene (mcg) 0.0 14.742 0.005 183.326 198.073 2376.876
Vitamin E (mg) 0.15 0.07 0.0 н/д 0.21 2.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.567 0.0 0.0 0.567 6.804
Lutein + zeaxanthin (mcg) 0.0 19.373 0.017 2560.894 2580.283 30963.396
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.43 н/д н/д 0.43 5.16
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 2.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.082 0.01 0.0 2.703 2.795 33.54
Riboflavin (mg) 0.218 0.023 0.0 1.417 1.658 19.896
Niacin (mg) 3.075 0.108 0.001 18.597 21.781 261.372
Pantothenic acid (mg) 0.009 н/д 0.001 1.247 1.257 15.084
Vitamin B-6 (mg) 0.245 0.032 0.001 0.699 0.978 11.736
Folate (mcg) 8.165 0.945 0.003 440.36 449.473 5393.676
Vitamin B-12 (mcg) 2.69 0.0 0.0 0.0 2.69 32.28
Choline (mg) 88.8 1.1 0.0 8.1 98.0 1176.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.254 н/д 0.0 0.132 0.386 4.632
Threonine (g) 1.08 н/д 0.0 0.661 1.741 20.892
Isoleucine (g) 1.197 н/д 0.0 0.624 1.821 21.852
Leucine (g) 2.059 н/д 0.0 2.173 4.233 50.796
Lysine (g) 2.177 н/д 0.0 0.491 2.669 32.028
Methionine (g) 0.662 н/д 0.0 0.378 1.04 12.48
Cystine (g) 0.254 н/д 0.0 0.321 0.575 6.9
Phenylalanine (g) 1.007 н/д 0.0 0.869 1.877 22.524
Tyrosine (g) 0.853 н/д 0.0 0.718 1.571 18.852
Valine (g) 1.261 н/д 0.0 0.888 2.15 25.8
Arginine (g) 1.569 н/д 0.001 0.888 2.458 29.496
Histidine (g) 0.753 н/д 0.0 0.548 1.301 15.612
Alanine (g) 1.406 н/д 0.0 1.323 2.729 32.748
Aspartic acid (g) 2.322 н/д 0.001 1.228 3.551 42.612
Glutamic acid (g) 3.728 н/д 0.001 3.307 7.037 84.444
Glycine (g) 1.116 н/д 0.0 0.718 1.834 22.008
Proline (g) 0.989 н/д 0.0 1.55 2.539 30.468
Serine (g) 0.934 н/д 0.0 0.832 1.766 21.192
Cholesterol (mg) 62.595 0.0 0.0 0.0 62.595 751.14
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.093 0.0 1.002 4.632 55.584
Phytosterols (mg) н/д 8.694 н/д н/д 8.694 104.328
Monounsaturated Fat (g) 4.699 0.095 0.0 1.89 6.685 80.22
Polyunsaturated (g) 0.417 0.107 0.0 3.251 3.775 45.3