Рецепт Beef And Gorgonzola Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chuck 170.1g	gorgonzola cheese 28.35g	tomatoes 165.62g	onion 248.64g	arugula 0.3g	Всего в порции	Всего в рецепте
Protein (g)	29.21	6.07	1.46	1.99	0.01	38.73	77.46
Total Fat (g)	34.02	8.15	0.33	0.2	0.0	42.7	85.4
Carbohydrates (g)	0.0	0.66	6.49	18.77	0.01	25.94	51.88
Ash (g)	1.43	1.45	0.83	0.85	0.0	4.56	9.12
Calories (kcal)	432.054	100.076	29.812	79.565	0.075	641.581	1283.162
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	1.79	н/д	1.79	3.58
Glucose (dextrose) (g)	н/д	н/д	2.07	5.62	н/д	7.69	15.38
Fructose (g)	н/д	н/д	2.27	5.02	н/д	7.29	14.58
Lactose (g)	н/д	н/д	0.0	0.05	н/д	0.05	0.1
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	105.36	12.02	156.51	226.86	0.28	501.03	1002.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	4.36	12.48	0.01	16.99	33.98
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	2.2	0.0	4.2	8.4
Calcium (mg)	30.618	149.688	16.562	49.728	0.48	247.076	494.152
Iron (mg)	3.3	0.09	0.45	0.65	0.0	4.49	8.98
Magnesium (mg)	28.917	6.521	18.218	22.378	0.141	76.174	152.348
Phosphorus (mg)	268.758	109.715	39.749	67.133	0.156	485.51	971.02
Potassium (mg)	459.27	72.576	392.519	295.882	1.107	1221.354	2442.708
Sodium (mg)	113.967	395.483	8.281	19.891	0.081	537.703	1075.406
Zinc (mg)	7.11	0.75	0.28	0.32	0.0	8.47	16.94
Copper (mg)	0.102	0.011	0.099	0.149	0.0	0.362	0.724
Manganese (mg)	0.017	0.003	0.182	0.199	0.001	0.402	0.804
Selenium (mcg)	25.5	4.1	0.0	1.2	0.0	30.9	61.8
Vitamin A, IU (IU)	0.0	216.311	1379.615	2.486	7.119	1605.531	3211.062
Retinol (mcg)	0.0	54.432	0.0	н/д	0.0	54.432	108.864
Vitamin A, RAE (mcg_RAE)	0.0	56.133	69.56	0.0	0.357	126.05	252.1
Beta Carotene (mcg)	0.0	20.979	743.634	2.486	4.272	771.371	1542.742
Vitamin E (mg)	0.7	0.07	0.89	0.05	0.0	1.71	3.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	4261.403	0.0	0.0	4261.403	8522.806
Lutein + zeaxanthin (mcg)	0.0	0.0	203.713	14.918	10.665	229.296	458.592
Tocopherol, beta (mg)	н/д	н/д	0.02	0.0	н/д	0.02	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.2	0.0	н/д	0.2	0.4
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	21.0	11.9	0.0	33.0	66.0
Thiamin (mg)	0.068	0.009	0.066	0.099	0.0	0.242	0.484
Riboflavin (mg)	0.255	0.108	0.033	0.05	0.0	0.446	0.892
Niacin (mg)	7.195	0.289	0.977	0.323	0.001	8.786	17.572
Pantothenic acid (mg)	0.851	0.49	0.149	0.249	0.001	1.74	3.48
Vitamin B-6 (mg)	0.544	0.048	0.132	0.323	0.0	1.048	2.096
Folate (mcg)	11.907	10.206	24.843	57.187	0.291	104.434	208.868
Vitamin B-12 (mcg)	3.64	0.35	0.0	н/д	0.0	3.99	7.98
Choline (mg)	95.9	4.4	11.1	13.7	0.0	125.1	250.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.136	0.088	0.017	0.025	н/д	0.265	0.53
Threonine (g)	1.123	0.224	0.05	0.05	н/д	1.446	2.892
Isoleucine (g)	1.293	0.318	0.033	0.025	н/д	1.668	3.336
Leucine (g)	2.279	0.544	0.05	0.075	н/д	2.948	5.896
Lysine (g)	2.415	0.524	0.05	0.075	н/д	3.064	6.128
Methionine (g)	0.748	0.164	0.017	0.025	н/д	0.954	1.908
Cystine (g)	0.289	0.031	0.017	0.025	н/д	0.362	0.724
Phenylalanine (g)	1.157	0.309	0.116	0.05	н/д	1.631	3.262
Tyrosine (g)	0.885	0.369	0.017	0.025	н/д	1.294	2.588
Valine (g)	1.446	0.442	0.033	0.05	н/д	1.971	3.942
Arginine (g)	1.922	0.201	0.033	0.274	н/д	2.43	4.86
Histidine (g)	0.936	0.215	0.017	0.025	н/д	1.192	2.384
Alanine (g)	1.854	0.181	0.05	0.05	н/д	2.135	4.27
Aspartic acid (g)	2.637	0.408	0.232	0.174	н/д	3.451	6.902
Glutamic acid (g)	4.355	1.469	0.712	0.448	н/д	6.983	13.966
Glycine (g)	2.092	0.116	0.033	0.05	н/д	2.291	4.582
Proline (g)	1.548	0.595	0.033	0.05	н/д	2.226	4.452
Serine (g)	1.191	0.318	0.05	0.05	н/д	1.608	3.216
Cholesterol (mg)	120.771	21.263	0.0	0.0	0.0	142.034	284.068
Trans Fat (g)	2.092	н/д	н/д	н/д	н/д	2.092	4.184
Saturated Fat (g)	13.047	5.293	0.05	н/д	0.0	18.39	36.78
Phytosterols (mg)	н/д	н/д	11.593	н/д	н/д	11.593	23.186
Monounsaturated Fat (g)	14.901	2.206	0.05	н/д	0.0	17.156	34.312
Polyunsaturated (g)	0.885	0.227	0.132	н/д	0.001	1.245	2.49