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Рецепт Beef And Corn Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ears corn husks removed, cut into 2" to 2 1/2" lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
12.11g 		wine vinegar
9.96g 		thyme
0.27g 		cayenne pepper
0.2g 		garlics
0.87g 		beef top
113.4g 		bell peppers
32.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.02 0.02 0.06 25.02 0.32 25.44 152.64
Total Fat (g) 12.11 0.0 0.0 0.03 0.0 8.99 0.1 21.25 127.5
Carbohydrates (g) 0.0 0.03 0.07 0.11 0.29 0.0 1.96 2.46 14.76
Ash (g) 0.0 0.02 0.01 0.01 0.01 1.25 0.15 1.45 8.7
Calories (kcal) 107.067 1.892 0.275 0.636 1.296 188.241 10.083 309.491 1856.946
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.63 0.63 3.78
Fructose (g) н/д н/д н/д н/д н/д н/д 0.74 0.74 4.44
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.41 0.18 0.02 0.51 78.29 29.99 118.39 710.34
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.02 0.01 0.0 1.37 1.4 8.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.8 4.8
Calcium (mg) 0.0 0.598 1.102 0.296 1.575 23.814 2.277 29.66 177.96
Iron (mg) 0.0 0.04 0.05 0.02 0.01 2.1 0.14 2.36 14.16
Magnesium (mg) 0.0 0.398 0.435 0.304 0.218 27.216 3.903 32.474 194.844
Phosphorus (mg) 0.0 0.797 0.288 0.586 1.331 240.404 8.457 251.863 1511.178
Potassium (mg) 0.0 3.884 1.656 4.028 3.489 395.76 68.631 477.448 2864.688
Sodium (mg) 0.0 0.797 0.024 0.06 0.148 68.039 1.301 70.369 422.214
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 4.63 0.08 4.73 28.38
Copper (mg) 0.0 0.001 0.002 0.001 0.003 0.113 0.007 0.126 0.756
Manganese (mg) н/д 0.005 0.005 0.004 0.015 0.011 0.036 0.075 0.45
Selenium (mcg) 0.0 н/д н/д 0.0 0.1 30.1 0.0 30.2 181.2
Vitamin A, IU (IU) 0.0 0.0 12.923 83.22 0.078 0.0 1018.41 1114.631 6687.786
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.647 4.162 0.0 0.0 51.067 55.876 335.256
Beta Carotene (mcg) 0.0 н/д 7.755 43.68 0.044 0.0 528.233 579.711 3478.266
Vitamin E (mg) 1.12 н/д н/д 0.06 0.0 0.37 0.51 2.06 12.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 26.314 0.139 0.0 16.589 43.042 258.252
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.05 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.3 0.0 41.5 42.4 254.4
Thiamin (mg) 0.0 н/д 0.0 0.001 0.002 0.102 0.016 0.121 0.726
Riboflavin (mg) 0.0 н/д 0.001 0.002 0.001 0.159 0.029 0.192 1.152
Niacin (mg) 0.0 н/д 0.005 0.017 0.006 7.473 0.319 7.82 46.92
Pantothenic acid (mg) 0.0 н/д 0.001 н/д 0.005 0.714 0.104 0.825 4.95
Vitamin B-6 (mg) 0.0 н/д 0.001 0.005 0.011 0.737 0.094 0.848 5.088
Folate (mcg) 0.0 н/д 0.122 0.212 0.026 13.608 14.962 28.931 173.586
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 1.8 0.0 1.8 10.8
Choline (mg) н/д н/д н/д 0.1 0.2 104.4 1.8 106.6 639.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.001 0.17 0.003 0.174 1.044
Threonine (g) 0.0 н/д 0.0 н/д 0.001 0.998 0.013 1.013 6.078
Isoleucine (g) 0.0 н/д 0.001 н/д 0.002 1.134 0.007 1.143 6.858
Leucine (g) 0.0 н/д 0.001 н/д 0.003 1.996 0.013 2.012 12.072
Lysine (g) 0.0 н/д 0.0 н/д 0.002 2.109 0.013 2.125 12.75
Methionine (g) 0.0 н/д н/д н/д 0.001 0.646 0.003 0.65 3.9
Cystine (g) 0.0 н/д н/д н/д 0.001 0.329 0.007 0.336 2.016
Phenylalanine (g) 0.0 н/д н/д н/д 0.002 0.987 0.016 1.004 6.024
Tyrosine (g) 0.0 н/д н/д н/д 0.001 0.794 0.003 0.798 4.788
Valine (g) 0.0 н/д 0.001 н/д 0.003 1.236 0.01 1.249 7.494
Arginine (g) 0.0 н/д н/д н/д 0.005 1.622 0.013 1.64 9.84
Histidine (g) 0.0 н/д н/д н/д 0.001 0.794 0.007 0.801 4.806
Alanine (g) 0.0 н/д н/д н/д 0.001 1.52 0.01 1.53 9.18
Aspartic acid (g) 0.0 н/д н/д н/д 0.004 2.279 0.091 2.375 14.25
Glutamic acid (g) 0.0 н/д н/д н/д 0.007 3.753 0.068 3.829 22.974
Glycine (g) 0.0 н/д н/д н/д 0.002 1.52 0.01 1.531 9.186
Proline (g) 0.0 н/д н/д н/д 0.001 1.191 0.007 1.198 7.188
Serine (g) 0.0 н/д н/д н/д 0.002 0.987 0.016 1.004 6.024
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 45.359 0.0 45.359 272.154
Trans Fat (g) 0.312 0.0 н/д н/д н/д н/д н/д 0.312 1.872
Saturated Fat (g) 0.9 0.0 0.001 0.007 0.001 3.538 0.01 4.456 26.736
Phytosterols (mg) 30.279 н/д н/д 0.166 н/д н/д н/д 30.445 182.67
Monounsaturated Fat (g) 2.753 н/д 0.0 0.006 0.0 3.89 0.0 6.648 39.888
Polyunsaturated (g) 7.89 н/д 0.001 0.017 0.002 0.34 0.023 8.273 49.638