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Рецепт Beef And Corn Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -Salt - opt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
226.8g 		noodles
118.3g 		onion
24.75g 		cheddar
33.0g 		oil
13.63g 		corn kernels
22.55g 		tomatoes soup
121.0g 		pepper
0.26g 		ketchup
1.25g 		Всего в порции Всего в рецепте
Protein (g) 39.39 4.07 0.27 8.22 0.0 0.74 1.95 0.03 0.02 54.69 218.76
Total Fat (g) 38.71 0.66 0.02 10.94 13.63 0.18 0.68 0.01 0.0 64.83 259.32
Carbohydrates (g) 0.0 98.47 2.31 0.42 0.0 5.3 16.23 0.17 0.31 123.21 492.84
Ash (g) 1.95 1.01 0.09 1.3 0.0 0.15 2.31 0.01 0.05 6.85 27.4
Calories (kcal) 517.093 430.594 9.9 132.99 120.445 22.099 72.6 0.669 1.213 1307.602 5230.408
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.08 н/д 0.54 н/д н/д 0.0 0.87 3.48
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.13 н/д н/д 0.15 0.77 3.08
Fructose (g) н/д н/д 0.32 н/д н/д 0.13 н/д н/д 0.12 0.56 2.24
Lactose (g) н/д н/д 0.0 0.08 н/д 0.0 н/д н/д 0.0 0.08 0.32
Maltose (g) н/д н/д 0.0 0.05 н/д 0.05 н/д н/д 0.02 0.12 0.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 14.09 22.05 12.13 0.0 16.19 99.83 0.03 0.86 314.43 1257.72
Caffeine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 1.05 0.17 0.0 0.85 9.81 0.0 0.28 12.17 48.68
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.4 0.0 0.0 0.6 1.5 0.1 0.0 4.5 18.0
Calcium (mg) 15.876 21.293 5.693 237.93 0.0 0.902 15.73 1.147 0.225 298.795 1195.18
Iron (mg) 3.83 0.83 0.05 0.22 0.0 0.15 1.34 0.08 0.01 6.52 26.08
Magnesium (mg) 38.555 14.195 2.475 9.24 0.0 7.216 16.94 0.509 0.238 89.368 357.472
Phosphorus (mg) 276.69 180.991 7.178 168.96 0.0 19.618 35.09 0.454 0.413 689.394 2757.576
Potassium (mg) 557.916 35.489 36.135 32.34 0.0 66.297 277.09 3.305 4.775 1013.346 4053.384
Sodium (mg) 129.273 215.297 0.99 204.93 0.0 1.127 666.71 0.116 13.925 1232.368 4929.472
Zinc (mg) 8.14 0.88 0.04 1.03 0.0 0.16 0.3 0.0 0.0 10.55 42.2
Copper (mg) 0.136 0.095 0.01 0.01 0.0 0.011 0.194 0.003 0.002 0.461 1.844
Manganese (mg) 0.045 0.591 0.032 0.003 н/д 0.036 0.145 0.015 0.002 0.87 3.48
Selenium (mcg) 27.4 17.9 0.1 4.6 0.0 0.2 6.2 0.0 0.0 56.4 225.6
Vitamin A, IU (IU) 0.0 0.0 0.495 330.66 0.0 55.022 474.32 0.785 11.663 872.944 3491.776
Retinol (mcg) 0.0 0.0 0.0 85.14 0.0 0.0 0.0 0.0 0.0 85.14 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 87.45 0.0 2.706 24.2 0.039 0.588 114.983 459.932
Beta Carotene (mcg) н/д н/д 0.248 28.05 0.0 13.755 284.35 0.41 7.0 333.812 1335.248
Vitamin E (mg) н/д н/д 0.0 0.1 1.25 0.02 0.41 0.0 0.02 1.81 7.24
Vitamin D (IU) н/д н/д н/д 3.96 н/д н/д н/д н/д н/д 3.96 15.84
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 13213.2 0.016 208.863 13422.078 53688.312
Lutein + zeaxanthin (mcg) н/д н/д 0.99 0.0 0.0 202.273 108.9 0.538 0.0 312.702 1250.808
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.04 0.0 0.01 0.0 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 1.6 15.6 0.1 0.2 19.3 77.2
Thiamin (mg) 0.136 0.035 0.012 0.01 0.0 0.023 0.048 0.0 0.0 0.265 1.06
Riboflavin (mg) 0.522 0.024 0.007 0.125 0.0 0.02 0.073 0.001 0.002 0.773 3.092
Niacin (mg) 9.548 0.26 0.03 0.026 0.0 0.379 1.246 0.003 0.018 11.51 46.04
Pantothenic acid (mg) 0.816 0.059 0.03 0.135 0.0 0.065 0.061 н/д 0.001 1.167 4.668
Vitamin B-6 (mg) 0.544 0.024 0.03 0.023 0.0 0.041 0.109 0.001 0.002 0.773 3.092
Folate (mcg) 15.876 3.549 4.703 5.94 0.0 9.02 0.0 0.026 0.125 39.238 156.952
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 4.61 18.44
Choline (mg) н/д н/д 1.5 5.4 н/д н/д 15.5 0.0 0.2 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.047 0.002 0.106 0.0 0.005 0.024 н/д 0.0 0.184 0.736
Threonine (g) н/д 0.142 0.005 0.294 0.0 0.029 0.048 н/д 0.001 0.519 2.076
Isoleucine (g) н/д 0.177 0.002 0.512 0.0 0.029 0.061 н/д 0.001 0.782 3.128
Leucine (g) н/д 0.331 0.007 0.789 0.0 0.079 0.097 н/д 0.001 1.304 5.216
Lysine (g) н/д 0.142 0.01 0.683 0.0 0.032 0.048 н/д 0.001 0.916 3.664
Methionine (g) н/д 0.095 0.0 0.215 0.0 0.016 0.024 н/д 0.0 0.349 1.396
Cystine (g) н/д 0.083 0.0 0.043 0.0 0.007 0.024 н/д 0.0 0.157 0.628
Phenylalanine (g) н/д 0.213 0.007 0.432 0.0 0.034 0.073 н/д 0.001 0.76 3.04
Tyrosine (g) н/д 0.142 0.002 0.396 0.0 0.029 0.036 н/д 0.001 0.607 2.428
Valine (g) н/д 0.248 0.005 0.548 0.0 0.043 0.061 н/д 0.001 0.905 3.62
Arginine (g) н/д 0.343 0.025 0.31 0.0 0.029 0.061 н/д 0.001 0.768 3.072
Histidine (g) н/д 0.095 0.002 0.287 0.0 0.02 0.036 н/д 0.001 0.441 1.764
Alanine (g) н/д 0.237 0.005 0.231 0.0 0.068 0.048 н/д 0.001 0.59 2.36
Aspartic acid (g) н/д 0.379 0.022 0.528 0.0 0.056 0.157 н/д 0.004 1.147 4.588
Glutamic acid (g) н/д 0.793 0.064 2.01 0.0 0.147 0.75 н/д 0.014 3.777 15.108
Glycine (g) н/д 0.189 0.007 0.142 0.0 0.029 0.048 н/д 0.001 0.417 1.668
Proline (g) н/д 0.189 0.002 0.927 0.0 0.068 0.133 н/д 0.001 1.321 5.284
Serine (g) н/д 0.213 0.005 0.482 0.0 0.036 0.073 н/д 0.001 0.809 3.236
Cholesterol (mg) 156.489 0.0 0.0 34.65 0.0 0.0 0.0 0.0 0.0 191.139 764.556
Trans Fat (g) н/д н/д н/д н/д 0.352 н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 15.445 0.177 0.01 6.96 1.012 0.027 0.194 0.003 0.001 23.828 95.312
Phytosterols (mg) н/д н/д 3.713 н/д 34.063 н/д н/д 0.242 0.088 38.104 152.416
Monounsaturated Fat (g) 16.806 0.213 0.002 3.099 3.097 0.052 0.218 0.003 0.001 23.49 93.96
Polyunsaturated (g) 1.61 0.177 0.005 0.31 8.875 0.083 0.23 0.003 0.002 11.296 45.184