Рецепт Beef And Cheese Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
70.87g |
cinnamon
0.33g |
bell pepper
3.05g |
garlic salt
0.09g |
egg
5.5g |
cheddar cheese
28.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 12.31 | 0.01 | 0.03 | 0.01 | 0.69 | 7.03 | 20.09 | 160.72 |
Total Fat (g) | 12.1 | 0.0 | 0.01 | 0.0 | 0.55 | 9.36 | 22.02 | 176.16 |
Carbohydrates (g) | 0.0 | 0.26 | 0.14 | 0.06 | 0.04 | 0.36 | 0.87 | 6.96 |
Ash (g) | 0.61 | 0.01 | 0.01 | 0.0 | 0.05 | 1.11 | 1.79 | 14.32 |
Calories (kcal) | 161.592 | 0.803 | 0.61 | 0.291 | 7.865 | 113.848 | 285.008 | 2280.064 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.07 | 0.08 | 0.64 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.04 | н/д | 0.01 | н/д | 0.05 | 0.4 |
Fructose (g) | н/д | 0.0 | 0.03 | н/д | 0.01 | н/д | 0.04 | 0.32 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 | 0.07 | 0.56 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 | 0.05 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 46.64 | 0.03 | 2.86 | 0.01 | 4.17 | 10.38 | 64.1 | 512.8 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.01 | 0.07 | 0.02 | 0.04 | 0.15 | 0.29 | 2.32 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 4.961 | 3.257 | 0.305 | 0.07 | 2.915 | 203.683 | 215.19 | 1721.52 |
Iron (mg) | 1.2 | 0.03 | 0.01 | 0.0 | 0.1 | 0.19 | 1.53 | 12.24 |
Magnesium (mg) | 12.049 | 0.195 | 0.305 | 0.051 | 0.66 | 7.91 | 21.169 | 169.352 |
Phosphorus (mg) | 86.466 | 0.208 | 0.61 | 0.365 | 10.505 | 144.64 | 242.794 | 1942.352 |
Potassium (mg) | 174.349 | 1.401 | 5.336 | 0.963 | 7.37 | 27.685 | 217.105 | 1736.84 |
Sodium (mg) | 40.398 | 0.033 | 0.091 | 0.023 | 7.7 | 175.433 | 223.677 | 1789.416 |
Zinc (mg) | 2.54 | 0.01 | 0.0 | 0.0 | 0.06 | 0.88 | 3.5 | 28.0 |
Copper (mg) | 0.043 | 0.001 | 0.002 | 0.0 | 0.006 | 0.008 | 0.06 | 0.48 |
Manganese (mg) | 0.014 | 0.057 | 0.004 | 0.0 | 0.002 | 0.003 | 0.08 | 0.64 |
Selenium (mcg) | 8.6 | 0.0 | 0.0 | 0.0 | 1.7 | 3.9 | 14.3 | 114.4 |
Vitamin A, IU (IU) | 0.0 | 0.959 | 11.283 | 0.0 | 26.785 | 283.065 | 322.091 | 2576.728 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 72.885 | 80.53 | 644.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.049 | 0.549 | 0.0 | 7.7 | 74.863 | 83.16 | 665.28 |
Beta Carotene (mcg) | н/д | 0.364 | 6.343 | 0.0 | 0.55 | 24.013 | 31.269 | 250.152 |
Vitamin E (mg) | н/д | 0.01 | 0.01 | 0.0 | 0.05 | 0.08 | 0.15 | 1.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.925 | 3.39 | 5.315 | 42.52 |
Lycopene (mcg) | н/д | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
Lutein + zeaxanthin (mcg) | н/д | 0.722 | 10.398 | 0.0 | 18.205 | 0.0 | 29.325 | 234.6 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 0.06 | 0.48 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.5 | 20.0 |
Thiamin (mg) | 0.043 | 0.0 | 0.002 | 0.0 | 0.004 | 0.008 | 0.057 | 0.456 |
Riboflavin (mg) | 0.163 | 0.0 | 0.001 | 0.0 | 0.026 | 0.107 | 0.298 | 2.384 |
Niacin (mg) | 2.984 | 0.004 | 0.015 | 0.001 | 0.004 | 0.023 | 3.03 | 24.24 |
Pantothenic acid (mg) | 0.255 | 0.001 | 0.003 | н/д | 0.079 | 0.116 | 0.454 | 3.632 |
Vitamin B-6 (mg) | 0.17 | 0.001 | 0.007 | 0.003 | 0.008 | 0.02 | 0.207 | 1.656 |
Folate (mcg) | 4.961 | 0.02 | 0.305 | 0.002 | 2.585 | 5.085 | 12.957 | 103.656 |
Vitamin B-12 (mcg) | 1.35 | 0.0 | 0.0 | 0.0 | 0.07 | 0.23 | 1.66 | 13.28 |
Choline (mg) | н/д | 0.0 | 0.2 | 0.1 | 13.8 | 4.7 | 18.7 | 149.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.0 | 0.009 | 0.09 | 0.1 | 0.8 |
Threonine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.031 | 0.251 | 0.284 | 2.272 |
Isoleucine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.037 | 0.438 | 0.476 | 3.808 |
Leucine (g) | н/д | 0.001 | 0.001 | 0.001 | 0.06 | 0.675 | 0.738 | 5.904 |
Lysine (g) | н/д | 0.001 | 0.001 | 0.001 | 0.05 | 0.585 | 0.637 | 5.096 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.021 | 0.184 | 0.205 | 1.64 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.015 | 0.037 | 0.052 | 0.416 |
Phenylalanine (g) | н/д | 0.0 | 0.003 | 0.0 | 0.037 | 0.37 | 0.411 | 3.288 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.028 | 0.339 | 0.367 | 2.936 |
Valine (g) | н/д | 0.001 | 0.001 | 0.001 | 0.047 | 0.469 | 0.519 | 4.152 |
Arginine (g) | н/д | 0.001 | 0.001 | 0.001 | 0.045 | 0.266 | 0.314 | 2.512 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.017 | 0.246 | 0.264 | 2.112 |
Alanine (g) | н/д | 0.001 | 0.001 | 0.0 | 0.041 | 0.198 | 0.241 | 1.928 |
Aspartic acid (g) | н/д | 0.001 | 0.006 | 0.001 | 0.073 | 0.452 | 0.534 | 4.272 |
Glutamic acid (g) | н/д | 0.001 | 0.006 | 0.002 | 0.092 | 1.72 | 1.822 | 14.576 |
Glycine (g) | н/д | 0.001 | 0.001 | 0.0 | 0.024 | 0.121 | 0.147 | 1.176 |
Proline (g) | н/д | 0.001 | 0.001 | 0.0 | 0.028 | 0.794 | 0.824 | 6.592 |
Serine (g) | н/д | 0.001 | 0.002 | 0.0 | 0.053 | 0.412 | 0.468 | 3.744 |
Cholesterol (mg) | 48.903 | 0.0 | 0.0 | 0.0 | 23.265 | 29.663 | 101.83 | 814.64 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.827 | 0.001 | 0.002 | 0.0 | 0.171 | 5.958 | 10.958 | 87.664 |
Phytosterols (mg) | н/д | 0.085 | 0.274 | 0.007 | н/д | н/д | 0.366 | 2.928 |
Monounsaturated Fat (g) | 5.252 | 0.001 | 0.0 | 0.0 | 0.21 | 2.653 | 8.115 | 64.92 |
Polyunsaturated (g) | 0.503 | 0.0 | 0.002 | 0.0 | 0.075 | 0.266 | 0.846 | 6.768 |