Рецепт Beef and Cheddar Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		kosher salt
0.0g 		egg noodles
19.0g 		cream
57.5g 		parmesan cheese
8.33g 		olive oil
0.75g 		beef
75.6g 		bell pepper
16.26g 		onion
12.0g 		tomatoes paste
2.73g 		garlic
0.87g 		seasoning
0.82g 		petite
71.05g 		cheddar cheese
44.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.69 1.19 3.21 0.0 13.13 0.16 0.13 0.12 0.06 0.12 0.05 10.96 31.81 190.86
Total Fat (g) н/д 0.84 11.34 2.38 0.75 12.9 0.05 0.01 0.01 0.0 0.22 0.0 14.58 43.1 258.6
Carbohydrates (g) н/д 13.54 1.66 0.34 0.0 0.0 0.98 1.12 0.52 0.29 0.0 1.9 0.56 20.91 125.46
Ash (g) н/д 0.21 0.49 0.67 0.0 0.65 0.08 0.04 0.08 0.01 0.02 0.22 1.73 4.2 25.2
Calories (kcal) н/д 72.96 110.975 35.917 6.63 172.364 5.042 4.8 2.239 1.296 2.498 60.393 177.32 652.433 3914.598
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Sucrose (g) н/д 0.05 0.0 0.01 н/д н/д 0.0 0.12 0.01 н/д н/д н/д 0.11 0.3 1.8
Glucose (dextrose) (g) н/д 0.02 0.0 0.01 н/д н/д 0.32 0.24 0.16 н/д н/д н/д н/д 0.74 4.44
Fructose (g) н/д 0.0 0.0 0.01 н/д н/д 0.37 0.15 0.16 н/д н/д н/д н/д 0.69 4.14
Lactose (g) н/д 0.0 2.01 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.1 2.13 12.78
Maltose (g) н/д 0.29 0.0 0.01 н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.07 0.38 2.28
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 7.6 45.6
Water (g) н/д 1.71 42.81 1.74 0.0 49.75 15.0 10.69 2.01 0.51 0.46 61.26 16.17 202.11 1212.66
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.36 2.01 0.08 0.0 н/д 0.68 0.51 0.33 0.01 0.0 н/д 0.23 4.21 25.26
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) н/д 0.6 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 н/д 0.0 1.3 7.8
Calcium (mg) н/д 6.65 63.25 92.417 0.008 5.292 1.138 2.76 0.983 1.575 0.074 н/д 317.24 491.386 2948.316
Iron (mg) н/д 0.76 0.1 0.08 0.0 1.28 0.07 0.03 0.08 0.01 0.01 н/д 0.3 2.72 16.32
Magnesium (mg) н/д 11.02 5.75 3.167 0.0 12.852 1.952 1.2 1.147 0.218 0.115 н/д 12.32 49.739 298.434
Phosphorus (mg) н/д 45.79 66.125 60.75 0.0 92.23 4.228 3.48 2.266 1.331 1.109 н/д 225.28 502.59 3015.54
Potassium (mg) н/д 46.36 81.075 10.417 0.008 185.972 34.316 17.52 27.682 3.489 2.038 н/д 43.12 451.995 2711.97
Sodium (mg) н/д 3.99 46.0 127.417 0.015 43.091 0.651 0.48 21.567 0.148 5.226 н/д 273.24 521.824 3130.944
Zinc (mg) н/д 0.36 0.22 0.32 0.0 2.71 0.04 0.02 0.02 0.01 0.02 н/д 1.37 5.09 30.54
Copper (mg) н/д 0.057 0.012 0.02 0.0 0.045 0.003 0.005 0.01 0.003 0.001 н/д 0.013 0.168 1.008
Manganese (mg) н/д 0.163 0.006 0.008 0.0 0.015 0.018 0.016 0.008 0.015 0.0 н/д 0.004 0.252 1.512
Selenium (mcg) н/д 15.0 1.5 1.5 0.0 9.1 0.0 0.1 0.1 0.1 0.0 н/д 6.1 33.5 201.0
Vitamin A, IU (IU) н/д 11.78 331.2 36.833 0.0 0.0 509.205 0.24 41.633 0.078 0.616 н/д 440.88 1372.465 8234.79
Retinol (mcg) н/д 3.23 92.0 9.75 0.0 0.0 0.0 0.0 0.0 0.0 0.09 н/д 113.52 218.59 1311.54
Vitamin A, RAE (mcg_RAE) н/д 3.23 93.15 10.0 0.0 0.0 25.533 0.0 2.075 0.0 0.107 н/д 116.6 250.695 1504.17
Beta Carotene (mcg) н/д 0.38 14.95 2.583 0.0 н/д 264.117 0.12 24.597 0.044 0.09 н/д 37.4 344.281 2065.686
Vitamin E (mg) н/д 0.07 0.25 0.02 0.11 н/д 0.26 0.0 0.12 0.0 0.0 н/д 0.13 0.96 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.427 н/д 5.28 5.707 34.242
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 785.257 0.0 0.09 н/д 0.0 785.348 4712.088
Lutein + zeaxanthin (mcg) н/д 20.9 0.0 0.0 0.0 н/д 8.294 0.48 0.0 0.139 0.0 н/д 0.0 29.814 178.884
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.26 0.02 н/д 0.01 н/д 0.02 0.0 0.01 н/д 0.0 н/д 0.0 0.33 1.98
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.5 0.0 0.0 0.0 20.8 0.9 0.6 0.3 0.0 н/д 0.0 23.0 138.0
Thiamin (mg) н/д 0.215 0.023 0.003 0.0 0.045 0.008 0.006 0.002 0.002 0.002 н/д 0.013 0.319 1.914
Riboflavin (mg) н/д 0.082 0.098 0.041 0.0 0.174 0.015 0.004 0.004 0.001 0.001 н/д 0.167 0.586 3.516
Niacin (mg) н/д 1.594 0.063 0.009 0.0 3.183 0.159 0.014 0.084 0.006 0.039 н/д 0.035 5.187 31.122
Pantothenic acid (mg) н/д 0.173 0.196 0.028 0.0 0.272 0.052 0.014 0.004 0.005 0.006 н/д 0.18 0.929 5.574
Vitamin B-6 (mg) н/д 0.042 0.035 0.004 0.0 0.181 0.047 0.014 0.006 0.011 0.003 н/д 0.031 0.374 2.244
Folate (mcg) н/д 43.7 4.025 0.833 0.0 5.292 7.481 2.28 0.328 0.026 0.008 н/д 7.92 71.893 431.358
Vitamin B-12 (mcg) н/д 0.06 0.16 0.19 0.0 1.44 0.0 0.0 0.0 0.0 0.01 н/д 0.37 2.22 13.32
Choline (mg) н/д 15.0 11.0 1.3 0.0 н/д 0.9 0.7 1.1 0.2 0.4 н/д 7.3 37.9 227.4
Folic acid (mcg) н/д 38.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 38.19 229.14
Tryptophan (g) н/д 0.025 0.023 0.043 0.0 н/д 0.002 0.001 0.001 0.001 0.001 н/д 0.141 0.237 1.422
Threonine (g) н/д 0.082 0.069 0.122 0.0 н/д 0.007 0.002 0.003 0.001 0.005 н/д 0.392 0.682 4.092
Isoleucine (g) н/д 0.112 0.081 0.164 0.0 н/д 0.003 0.001 0.002 0.002 0.005 н/д 0.682 1.052 6.312
Leucine (g) н/д 0.217 0.155 0.31 0.0 н/д 0.007 0.004 0.003 0.003 0.009 н/д 1.052 1.758 10.548
Lysine (g) н/д 0.082 0.132 0.248 0.0 н/д 0.007 0.005 0.003 0.002 0.01 н/д 0.911 1.4 8.4
Methionine (g) н/д 0.051 0.04 0.085 0.0 н/д 0.002 0.0 0.001 0.001 0.003 н/д 0.286 0.468 2.808
Cystine (g) н/д 0.057 0.017 0.01 0.0 н/д 0.003 0.0 0.001 0.001 0.001 н/д 0.057 0.147 0.882
Phenylalanine (g) н/д 0.143 0.075 0.173 0.0 н/д 0.008 0.004 0.003 0.002 0.004 н/д 0.576 0.988 5.928
Tyrosine (g) н/д 0.055 0.075 0.194 0.0 н/д 0.002 0.001 0.001 0.001 0.003 н/д 0.528 0.86 5.16
Valine (g) н/д 0.131 0.098 0.21 0.0 н/д 0.005 0.002 0.002 0.003 0.006 н/д 0.73 1.187 7.122
Arginine (g) н/д 0.114 0.058 0.131 0.0 н/д 0.007 0.012 0.002 0.005 0.007 н/д 0.414 0.749 4.494
Histidine (g) н/д 0.072 0.046 0.091 0.0 н/д 0.003 0.001 0.002 0.001 0.005 н/д 0.383 0.603 3.618
Alanine (g) н/д 0.099 0.058 0.097 0.0 н/д 0.005 0.002 0.005 0.001 0.007 н/д 0.308 0.582 3.492
Aspartic acid (g) н/д 0.144 0.127 0.223 0.0 н/д 0.046 0.011 0.019 0.004 0.011 н/д 0.704 1.288 7.728
Glutamic acid (g) н/д 0.87 0.328 0.725 0.0 н/д 0.034 0.031 0.052 0.007 0.018 н/д 2.68 4.745 28.47
Glycine (g) н/д 0.095 0.035 0.063 0.0 н/д 0.005 0.004 0.002 0.002 0.008 н/д 0.189 0.402 2.412
Proline (g) н/д 0.293 0.15 0.385 0.0 н/д 0.003 0.001 0.002 0.001 0.006 н/д 1.236 2.077 12.462
Serine (g) н/д 0.152 0.092 0.191 0.0 н/д 0.008 0.002 0.003 0.002 0.005 н/д 0.642 1.097 6.582
Cholesterol (mg) н/д 15.96 29.9 7.333 0.0 52.163 0.0 0.0 0.0 0.0 0.592 н/д 46.2 152.148 912.888
Trans Fat (g) н/д 0.011 н/д н/д н/д н/д н/д н/д н/д н/д 0.002 н/д н/д 0.013 0.078
Saturated Fat (g) н/д 0.224 6.618 1.442 0.104 5.148 0.005 0.005 0.003 0.001 0.072 н/д 9.28 22.901 137.406
Phytosterols (mg) н/д н/д н/д н/д 1.658 н/д н/д 1.8 н/д н/д н/д н/д н/д 3.458 20.748
Monounsaturated Fat (g) н/д 0.238 2.915 0.698 0.547 5.602 0.0 0.001 0.002 0.0 0.097 н/д 4.132 14.232 85.392
Polyunsaturated (g) н/д 0.253 0.483 0.098 0.079 0.537 0.011 0.002 0.004 0.002 0.029 н/д 0.414 1.912 11.472