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Рецепт Beef And Broccoli Stir Fry
by Global Cookbook

Beef And Broccoli Stir Fry
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Ингредиенты

  • Quick-cooking brown rice
  • 1 Tbsp. Plus 1 tsp. vegetable oil
  • 1 lb Beef strips for stir-fry (such as beef round steak)
  • 3 tsp Cornstarch, divided
  • 2 x Cloves garlic, chopped
  • 1/4 tsp To 1/2 tsp. red pepper flakes
  • 1 x Sweet onion, halved and sliced
  • 1 bag (8 ounce.) fresh broccoli florets
  • 1/2 c. Stir-Fry Sauce (recipe follows)
  • 1/2 c. Chicken broth
  • 1 bn (3 c.) watercress
  • 1 c. Reduced-sodium soy sauce
  • 1/3 c. Dry sherry
  • 4 tsp Grated fresh ginger
  • 2 tsp Sugar

Инструкции

  1. Prepare brown rice according to package directions for 4 servings.
  2. Meanwhile, heat 1 Tbsp. oil in large, deep skillet or possibly wok over high heat till shimmering. Toss beef with 2 tsp. cornstarch in medium bowl. Add in to skillet and cook, stirring, till no longer pink, 1 to 2 min. With slotted spoon, transfer to clean bowl.
  3. Add in remaining 1 tsp. oil to skillet. Add in garlic, red pepper flakes and onion; cook, stirring, 30 seconds. Stir in broccoli and Stir-Fry Sauce.
  4. Dissolve remaining 1 tsp. cornstarch in chicken broth; add in to skillet and cook, stirring occasionally, till broccoli is tender, 5 min.
  5. Return beef to skillet with watercress and cook, stirring, 1 minute more. Serve with brown rice.
  6. Makes 4 servings.
  7. STIR-FRY SAUCE: Combine all ingredients in jar with tight-fitting lid. Stir till sugar is dissolved. Chill up to 2 weeks. Shake before using.
  8. Makes1 1/2 c..