Рецепт Beef And Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	broccoli 61.81g	sesame oil 18.17g	mushrooms 23.28g	balsamic vinegar 10.63g	soy sauce 10.63g	garlic garlic 0.44g	sugar 0.35g	artichoke hearts 8.0g	avocados 45.33g	sesame 1.33g	Всего в порции	Всего в рецепте
Protein (g)	1.74	0.0	0.72	0.05	0.67	0.03	0.0	0.23	0.91	0.23	4.57	27.42
Total Fat (g)	0.23	18.17	0.08	0.0	0.0	0.0	0.0	0.03	6.65	0.64	25.79	154.74
Carbohydrates (g)	4.1	0.0	0.76	1.81	0.81	0.14	0.35	0.96	3.87	0.35	13.15	78.9
Ash (g)	0.54	0.0	0.2	0.04	1.63	0.01	0.0	0.06	н/д	0.05	2.52	15.12
Calories (kcal)	21.017	160.593	5.122	9.35	5.631	0.648	1.355	4.24	72.533	7.56	288.049	1728.294
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	0.0	0.0	н/д	н/д	н/д	0.06	н/д	н/д	0.12	0.72
Glucose (dextrose) (g)	0.3	н/д	0.34	0.8	н/д	н/д	н/д	0.02	н/д	н/д	1.47	8.82
Fructose (g)	0.42	н/д	0.04	0.78	н/д	н/д	н/д	0.0	н/д	н/д	1.25	7.5
Lactose (g)	0.13	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.13	0.78
Maltose (g)	0.13	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.2	0.0	21.52	8.12	7.52	0.25	0.0	6.73	33.2	0.07	132.6	795.6
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.0	0.38	1.59	0.18	0.0	0.35	0.08	0.3	0.01	3.94	23.64
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.2	н/д	0.1	0.0	0.0	0.7	3.0	0.2	5.9	35.4
Calcium (mg)	29.052	0.0	0.698	2.869	2.019	0.787	0.004	1.68	5.44	1.747	44.296	265.776
Iron (mg)	0.45	0.0	0.12	0.08	0.21	0.01	0.0	0.05	0.25	0.1	1.26	7.56
Magnesium (mg)	12.981	0.0	2.095	1.275	4.569	0.109	0.0	3.36	13.147	4.613	42.149	252.894
Phosphorus (mg)	40.797	0.0	20.021	2.019	13.281	0.666	0.0	5.84	23.573	10.32	116.516	699.096
Potassium (mg)	195.33	0.0	74.03	11.9	23.056	1.744	0.007	22.88	219.867	5.413	554.228	3325.368
Sodium (mg)	20.398	0.0	1.164	2.444	598.931	0.074	0.0	4.8	3.173	0.52	631.505	3789.03
Zinc (mg)	0.25	0.0	0.12	0.01	0.06	0.01	0.0	0.03	0.29	0.14	0.9	5.4
Copper (mg)	0.031	0.0	0.074	0.003	0.011	0.001	0.0	0.01	0.086	0.019	0.237	1.422
Manganese (mg)	0.13	н/д	0.012	0.014	0.045	0.007	0.0	0.018	н/д	0.019	0.245	1.47
Selenium (mcg)	1.5	0.0	2.2	н/д	0.1	0.1	0.0	0.0	0.2	0.0	4.0	24.0
Vitamin A, IU (IU)	385.097	0.0	0.0	0.0	0.0	0.039	0.0	1.04	н/д	0.88	387.056	2322.336
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.162	0.0	0.0	0.0	0.0	0.0	0.0	0.08	3.173	0.04	22.455	134.73
Beta Carotene (mcg)	223.146	0.0	0.0	н/д	0.0	0.022	0.0	0.64	28.107	0.533	252.448	1514.688
Vitamin E (mg)	0.48	0.25	0.0	н/д	0.0	0.0	0.0	0.02	0.94	0.0	1.7	10.2
Vitamin D (IU)	н/д	н/д	4.19	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.19	25.14
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	867.241	0.0	0.0	н/д	0.0	0.07	0.0	37.12	122.853	0.0	1027.284	6163.704
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.11	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.11	0.66
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	55.1	0.0	0.5	0.0	0.0	0.1	0.0	0.6	4.5	0.0	60.9	365.4
Thiamin (mg)	0.043	0.0	0.019	н/д	0.003	0.001	0.0	0.004	0.032	0.016	0.118	0.708
Riboflavin (mg)	0.074	0.0	0.093	н/д	0.018	0.0	0.0	0.007	0.059	0.006	0.258	1.548
Niacin (mg)	0.396	0.0	0.84	н/д	0.234	0.003	0.0	0.089	0.789	0.073	2.423	14.538
Pantothenic acid (mg)	0.352	0.0	0.349	н/д	0.032	0.003	0.0	0.019	н/д	0.009	0.764	4.584
Vitamin B-6 (mg)	0.111	0.0	0.023	н/д	0.016	0.005	0.0	0.006	0.118	0.002	0.282	1.692
Folate (mcg)	38.942	0.0	3.725	н/д	1.488	0.013	0.0	7.12	36.72	1.28	89.288	535.728
Vitamin B-12 (mcg)	0.0	0.0	0.01	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Choline (mg)	11.6	0.0	4.0	н/д	1.9	0.1	0.0	2.8	6.4	0.3	27.2	163.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.0	0.009	н/д	0.01	0.0	н/д	н/д	н/д	0.005	0.043	0.258
Threonine (g)	0.056	0.0	0.026	н/д	0.027	0.001	н/д	н/д	н/д	0.009	0.118	0.708
Isoleucine (g)	0.049	0.0	0.019	н/д	0.032	0.001	н/д	н/д	н/д	0.01	0.111	0.666
Leucine (g)	0.08	0.0	0.028	н/д	0.053	0.001	н/д	н/д	н/д	0.017	0.18	1.08
Lysine (g)	0.087	0.0	0.026	н/д	0.038	0.001	н/д	н/д	н/д	0.007	0.159	0.954
Methionine (g)	0.025	0.0	0.007	н/д	0.01	0.0	н/д	н/д	н/д	0.007	0.049	0.294
Cystine (g)	0.019	0.0	0.002	н/д	0.012	0.0	н/д	н/д	н/д	0.005	0.037	0.222
Phenylalanine (g)	0.074	0.0	0.021	н/д	0.035	0.001	н/д	н/д	н/д	0.012	0.143	0.858
Tyrosine (g)	0.031	0.0	0.009	н/д	0.024	0.0	н/д	н/д	н/д	0.009	0.074	0.444
Valine (g)	0.08	0.0	0.054	н/д	0.033	0.001	н/д	н/д	н/д	0.013	0.181	1.086
Arginine (g)	0.117	0.0	0.019	н/д	0.046	0.003	н/д	н/д	н/д	0.034	0.218	1.308
Histidine (g)	0.037	0.0	0.014	н/д	0.017	0.0	н/д	н/д	н/д	0.007	0.075	0.45
Alanine (g)	0.062	0.0	0.047	н/д	0.03	0.001	н/д	н/д	н/д	0.012	0.151	0.906
Aspartic acid (g)	0.204	0.0	0.047	н/д	0.071	0.002	н/д	н/д	н/д	0.021	0.345	2.07
Glutamic acid (g)	0.334	0.0	0.079	н/д	0.157	0.004	н/д	н/д	н/д	0.05	0.624	3.744
Glycine (g)	0.056	0.0	0.021	н/д	0.03	0.001	н/д	н/д	н/д	0.015	0.123	0.738
Proline (g)	0.068	0.0	0.019	н/д	0.049	0.0	н/д	н/д	н/д	0.01	0.146	0.876
Serine (g)	0.074	0.0	0.021	н/д	0.038	0.001	н/д	н/д	н/д	0.012	0.147	0.882
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	2.58	0.009	0.0	0.001	0.0	0.0	0.006	0.966	0.09	3.677	22.062
Phytosterols (mg)	н/д	157.142	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	157.142	942.852
Monounsaturated Fat (g)	0.006	7.212	0.0	н/д	0.001	0.0	0.0	0.001	4.443	0.242	11.905	71.43
Polyunsaturated (g)	0.025	7.576	0.033	н/д	0.002	0.001	0.0	0.011	0.825	0.281	8.753	52.518