Рецепт Beef And Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb (2 or possibly 3) Top Sirloin or possibly Boneless Strip Sirloins,, Cooked and sliced into thin strips.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
61.81g 		sesame oil
18.17g 		mushrooms
23.28g 		balsamic vinegar
10.63g 		soy sauce
10.63g 		garlic garlic
0.44g 		sugar
0.35g 		artichoke hearts
8.0g 		avocados
45.33g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.0 0.72 0.05 0.67 0.03 0.0 0.23 0.91 0.23 4.57 27.42
Total Fat (g) 0.23 18.17 0.08 0.0 0.0 0.0 0.0 0.03 6.65 0.64 25.79 154.74
Carbohydrates (g) 4.1 0.0 0.76 1.81 0.81 0.14 0.35 0.96 3.87 0.35 13.15 78.9
Ash (g) 0.54 0.0 0.2 0.04 1.63 0.01 0.0 0.06 н/д 0.05 2.52 15.12
Calories (kcal) 21.017 160.593 5.122 9.35 5.631 0.648 1.355 4.24 72.533 7.56 288.049 1728.294
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.0 0.0 н/д н/д н/д 0.06 н/д н/д 0.12 0.72
Glucose (dextrose) (g) 0.3 н/д 0.34 0.8 н/д н/д н/д 0.02 н/д н/д 1.47 8.82
Fructose (g) 0.42 н/д 0.04 0.78 н/д н/д н/д 0.0 н/д н/д 1.25 7.5
Lactose (g) 0.13 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.13 0.78
Maltose (g) 0.13 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 0.0 21.52 8.12 7.52 0.25 0.0 6.73 33.2 0.07 132.6 795.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.38 1.59 0.18 0.0 0.35 0.08 0.3 0.01 3.94 23.64
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.2 н/д 0.1 0.0 0.0 0.7 3.0 0.2 5.9 35.4
Calcium (mg) 29.052 0.0 0.698 2.869 2.019 0.787 0.004 1.68 5.44 1.747 44.296 265.776
Iron (mg) 0.45 0.0 0.12 0.08 0.21 0.01 0.0 0.05 0.25 0.1 1.26 7.56
Magnesium (mg) 12.981 0.0 2.095 1.275 4.569 0.109 0.0 3.36 13.147 4.613 42.149 252.894
Phosphorus (mg) 40.797 0.0 20.021 2.019 13.281 0.666 0.0 5.84 23.573 10.32 116.516 699.096
Potassium (mg) 195.33 0.0 74.03 11.9 23.056 1.744 0.007 22.88 219.867 5.413 554.228 3325.368
Sodium (mg) 20.398 0.0 1.164 2.444 598.931 0.074 0.0 4.8 3.173 0.52 631.505 3789.03
Zinc (mg) 0.25 0.0 0.12 0.01 0.06 0.01 0.0 0.03 0.29 0.14 0.9 5.4
Copper (mg) 0.031 0.0 0.074 0.003 0.011 0.001 0.0 0.01 0.086 0.019 0.237 1.422
Manganese (mg) 0.13 н/д 0.012 0.014 0.045 0.007 0.0 0.018 н/д 0.019 0.245 1.47
Selenium (mcg) 1.5 0.0 2.2 н/д 0.1 0.1 0.0 0.0 0.2 0.0 4.0 24.0
Vitamin A, IU (IU) 385.097 0.0 0.0 0.0 0.0 0.039 0.0 1.04 н/д 0.88 387.056 2322.336
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.162 0.0 0.0 0.0 0.0 0.0 0.0 0.08 3.173 0.04 22.455 134.73
Beta Carotene (mcg) 223.146 0.0 0.0 н/д 0.0 0.022 0.0 0.64 28.107 0.533 252.448 1514.688
Vitamin E (mg) 0.48 0.25 0.0 н/д 0.0 0.0 0.0 0.02 0.94 0.0 1.7 10.2
Vitamin D (IU) н/д н/д 4.19 н/д н/д н/д н/д н/д н/д н/д 4.19 25.14
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 0.0 0.0 н/д 0.0 0.07 0.0 37.12 122.853 0.0 1027.284 6163.704
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 55.1 0.0 0.5 0.0 0.0 0.1 0.0 0.6 4.5 0.0 60.9 365.4
Thiamin (mg) 0.043 0.0 0.019 н/д 0.003 0.001 0.0 0.004 0.032 0.016 0.118 0.708
Riboflavin (mg) 0.074 0.0 0.093 н/д 0.018 0.0 0.0 0.007 0.059 0.006 0.258 1.548
Niacin (mg) 0.396 0.0 0.84 н/д 0.234 0.003 0.0 0.089 0.789 0.073 2.423 14.538
Pantothenic acid (mg) 0.352 0.0 0.349 н/д 0.032 0.003 0.0 0.019 н/д 0.009 0.764 4.584
Vitamin B-6 (mg) 0.111 0.0 0.023 н/д 0.016 0.005 0.0 0.006 0.118 0.002 0.282 1.692
Folate (mcg) 38.942 0.0 3.725 н/д 1.488 0.013 0.0 7.12 36.72 1.28 89.288 535.728
Vitamin B-12 (mcg) 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 11.6 0.0 4.0 н/д 1.9 0.1 0.0 2.8 6.4 0.3 27.2 163.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.009 н/д 0.01 0.0 н/д н/д н/д 0.005 0.043 0.258
Threonine (g) 0.056 0.0 0.026 н/д 0.027 0.001 н/д н/д н/д 0.009 0.118 0.708
Isoleucine (g) 0.049 0.0 0.019 н/д 0.032 0.001 н/д н/д н/д 0.01 0.111 0.666
Leucine (g) 0.08 0.0 0.028 н/д 0.053 0.001 н/д н/д н/д 0.017 0.18 1.08
Lysine (g) 0.087 0.0 0.026 н/д 0.038 0.001 н/д н/д н/д 0.007 0.159 0.954
Methionine (g) 0.025 0.0 0.007 н/д 0.01 0.0 н/д н/д н/д 0.007 0.049 0.294
Cystine (g) 0.019 0.0 0.002 н/д 0.012 0.0 н/д н/д н/д 0.005 0.037 0.222
Phenylalanine (g) 0.074 0.0 0.021 н/д 0.035 0.001 н/д н/д н/д 0.012 0.143 0.858
Tyrosine (g) 0.031 0.0 0.009 н/д 0.024 0.0 н/д н/д н/д 0.009 0.074 0.444
Valine (g) 0.08 0.0 0.054 н/д 0.033 0.001 н/д н/д н/д 0.013 0.181 1.086
Arginine (g) 0.117 0.0 0.019 н/д 0.046 0.003 н/д н/д н/д 0.034 0.218 1.308
Histidine (g) 0.037 0.0 0.014 н/д 0.017 0.0 н/д н/д н/д 0.007 0.075 0.45
Alanine (g) 0.062 0.0 0.047 н/д 0.03 0.001 н/д н/д н/д 0.012 0.151 0.906
Aspartic acid (g) 0.204 0.0 0.047 н/д 0.071 0.002 н/д н/д н/д 0.021 0.345 2.07
Glutamic acid (g) 0.334 0.0 0.079 н/д 0.157 0.004 н/д н/д н/д 0.05 0.624 3.744
Glycine (g) 0.056 0.0 0.021 н/д 0.03 0.001 н/д н/д н/д 0.015 0.123 0.738
Proline (g) 0.068 0.0 0.019 н/д 0.049 0.0 н/д н/д н/д 0.01 0.146 0.876
Serine (g) 0.074 0.0 0.021 н/д 0.038 0.001 н/д н/д н/д 0.012 0.147 0.882
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 2.58 0.009 0.0 0.001 0.0 0.0 0.006 0.966 0.09 3.677 22.062
Phytosterols (mg) н/д 157.142 н/д н/д н/д н/д н/д н/д н/д н/д 157.142 942.852
Monounsaturated Fat (g) 0.006 7.212 0.0 н/д 0.001 0.0 0.0 0.001 4.443 0.242 11.905 71.43
Polyunsaturated (g) 0.025 7.576 0.033 н/д 0.002 0.001 0.0 0.011 0.825 0.281 8.753 52.518