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- 2 carrots
- 1/2 head broccoli, about 4oz (125gr)
- 1 onion
- 6oz (175gr) mushrooms, trimmed
- 1 tbs butter
- 1 tbs olive oil
- 2 tbs flour
- 1 1/4 cups (10oz, 300gr) milk
- The beef:
- 2 cloves garlic
- 12oz (350gr) ground beef (mince)
- 2 cups (15oz, 450gr) tomatoes
- 1 cup (8oz, 240gr) tomato sauce
- 1 tbs tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tbs olive oil
- The rest:
- 8oz (250gr) fresh mozzarella
- 1/4 cup (1oz, 30gr) shredded cheese
- 1/2 cup (2oz, 60gr) shredded Parmesan
- 1/4 cup shredded cheese
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 551g | |
| Calories 787 | |
| Calories from Fat 501 | 64% |
| Total Fat 56.86g | 71% |
| Saturated Fat 20.9g | 84% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 644mg | 27% |
| Potassium 1457mg | 42% |
| Total Carbs 50.87g | 14% |
| Dietary Fiber 11.6g | 39% |
| Sugars 15.14g | 10% |
| Protein 25.24g | 40% |
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