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Рецепт Beef And Black Bean Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
1 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
1 can Mexicorn - (abt 11 ounce) liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
151.2g 		onion
16.5g 		tomatoes
31.67g 		picante sauce
42.67g 		beans
60.63g 		onions
16.0g 		cilantro
0.14g 		Всего в порции Всего в рецепте
Protein (g) 26.26 0.18 0.25 0.0 13.1 0.29 0.0 40.08 240.48
Total Fat (g) 25.81 0.02 0.04 0.0 0.86 0.03 0.0 26.76 160.56
Carbohydrates (g) 0.0 1.54 1.27 2.67 37.81 1.17 0.01 44.46 266.76
Ash (g) 1.3 0.06 0.26 1.64 2.18 0.13 0.0 5.57 33.42
Calories (kcal) 344.728 6.6 5.383 10.667 206.731 5.12 0.033 579.262 3475.572
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.0 н/д н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д 0.33 0.35 н/д н/д н/д н/д 0.67 4.02
Fructose (g) н/д 0.21 0.4 н/д н/д н/д н/д 0.62 3.72
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 14.7 29.86 38.36 6.68 14.37 0.13 203.6 1221.6
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 0.75 2.67 1.29 0.37 0.0 5.78 34.68
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 1.3 9.2 0.4 0.0 11.6 69.6
Calcium (mg) 10.584 3.795 9.817 н/д 74.569 11.52 0.095 110.379 662.274
Iron (mg) 2.56 0.03 0.31 н/д 3.04 0.24 0.0 6.18 37.08
Magnesium (mg) 25.703 1.65 3.483 н/д 103.669 3.2 0.037 137.742 826.452
Phosphorus (mg) 184.46 4.785 6.017 н/д 213.4 5.92 0.068 414.65 2487.9
Potassium (mg) 371.944 24.09 59.533 н/д 899.069 44.16 0.738 1399.534 8397.204
Sodium (mg) 86.182 0.66 45.283 333.227 3.031 2.56 0.065 471.009 2826.054
Zinc (mg) 5.43 0.03 0.04 н/д 2.21 0.06 0.0 7.78 46.68
Copper (mg) 0.091 0.007 0.022 н/д 0.509 0.013 0.0 0.642 3.852
Manganese (mg) 0.03 0.021 0.025 н/д 0.643 0.026 0.001 0.746 4.476
Selenium (mcg) 18.3 0.1 0.0 н/д 1.9 0.1 0.0 20.4 122.4
Vitamin A, IU (IU) 0.0 0.33 37.05 133.547 0.0 159.52 9.56 340.006 2040.036
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 н/д 0.0 8.0 0.477 10.377 62.262
Beta Carotene (mcg) н/д 0.165 22.167 н/д 0.0 95.68 5.568 123.579 741.474
Vitamin E (mg) н/д 0.0 0.22 н/д 0.13 0.09 0.0 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 876.217 н/д 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) н/д 0.66 27.233 н/д 0.0 181.92 1.225 211.039 1266.234
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.9 н/д 0.0 3.0 0.0 7.2 43.2
Thiamin (mg) 0.091 0.008 0.016 н/д 0.546 0.01 0.0 0.67 4.02
Riboflavin (mg) 0.348 0.005 0.019 н/д 0.115 0.013 0.0 0.5 3.0
Niacin (mg) 6.365 0.02 0.225 н/д 1.188 0.085 0.002 7.885 47.31
Pantothenic acid (mg) 0.544 0.02 0.038 н/д 0.546 0.013 0.001 1.161 6.966
Vitamin B-6 (mg) 0.363 0.02 0.035 н/д 0.176 0.01 0.0 0.603 3.618
Folate (mcg) 10.584 3.135 2.533 н/д 269.175 10.24 0.088 295.755 1774.53
Vitamin B-12 (mcg) 2.89 0.0 0.0 н/д 0.0 0.0 0.0 2.89 17.34
Choline (mg) н/д 1.0 2.2 н/д 40.3 0.9 0.0 44.4 266.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.003 н/д 0.158 0.003 н/д 0.166 0.996
Threonine (g) н/д 0.003 0.013 н/д 0.552 0.011 н/д 0.579 3.474
Isoleucine (g) н/д 0.002 0.006 н/д 0.576 0.013 н/д 0.597 3.582
Leucine (g) н/д 0.005 0.01 н/д 1.049 0.018 н/д 1.081 6.486
Lysine (g) н/д 0.007 0.01 н/д 0.897 0.014 н/д 0.928 5.568
Methionine (g) н/д 0.0 0.003 н/д 0.2 0.003 н/д 0.206 1.236
Cystine (g) н/д 0.0 0.003 н/д 0.146 н/д н/д 0.149 0.894
Phenylalanine (g) н/д 0.005 0.01 н/д 0.709 0.01 н/д 0.733 4.398
Tyrosine (g) н/д 0.002 0.006 н/д 0.37 0.008 н/д 0.386 2.316
Valine (g) н/д 0.003 0.006 н/д 0.685 0.013 н/д 0.707 4.242
Arginine (g) н/д 0.017 0.006 н/д 0.812 0.021 н/д 0.856 5.136
Histidine (g) н/д 0.002 0.006 н/д 0.364 0.005 н/д 0.377 2.262
Alanine (g) н/д 0.003 0.01 н/д 0.552 0.013 н/д 0.577 3.462
Aspartic acid (g) н/д 0.015 0.051 н/д 1.582 0.027 н/д 1.675 10.05
Glutamic acid (g) н/д 0.043 0.152 н/д 1.995 0.061 н/д 2.25 13.5
Glycine (g) н/д 0.005 0.006 н/д 0.509 0.014 н/д 0.535 3.21
Proline (g) н/д 0.002 0.006 н/д 0.558 0.019 н/д 0.585 3.51
Serine (g) н/д 0.003 0.01 н/д 0.715 0.013 н/д 0.741 4.446
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 0.0 0.0 104.326 625.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.296 0.007 0.006 н/д 0.224 0.005 0.0 10.539 63.234
Phytosterols (mg) н/д 2.475 н/д н/д н/д н/д 0.007 2.482 14.892
Monounsaturated Fat (g) 11.204 0.002 0.006 н/д 0.073 0.005 0.0 11.29 67.74
Polyunsaturated (g) 1.073 0.003 0.016 н/д 0.37 0.011 0.0 1.474 8.844