Рецепт Beef and Bean Ragout
A great holiday/cold weather comfort food! Great with cornbread.
Ингредиенты
- 1 lb. beef stew meat, cut into 1" cubes
- 1 (16 oz.) can kidney beans, rinsed and drained
- 1 (15 oz.) can tomato sauce with onion and garlic
- 1 (14.5 oz) can Italian-style stewed tomatoes, undrained
- 1/2 of a 28-oz. pkg. frozen loose-pack diced hash brown potatoes with onions and peppers (about 4 cups)
Инструкции
- In a 3.5 or 4-quart slower cooker combine meat, beans, tomato sauce, undrained tomatoes, and frozen potatoes.
- Cover and cook on low-heat setting for 8-10 hours or high-heat setting 4-5 hours.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 237g | |
Recipe makes 6 servings | |
Calories 161 | |
Calories from Fat 43 | 27% |
Total Fat 4.83g | 6% |
Saturated Fat 1.95g | 8% |
Trans Fat 0.0g | |
Cholesterol 12mg | 4% |
Sodium 969mg | 40% |
Potassium 583mg | 17% |
Total Carbs 21.64g | 6% |
Dietary Fiber 6.5g | 22% |
Sugars 5.56g | 4% |
Protein 9.09g | 15% |