Рецепт Beef and Bean Ragout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14.5 oz) can Italian-style stewed tomatoes, undrained
1/2 of a 28-oz. pkg. frozen loose-pack diced hash brown potatoes with onions and peppers (about 4 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef stew
75.6g 		kidney beans
85.33g 		tomatoes sauce
76.56g 		Всего в порции Всего в рецепте
Protein (g) 3.62 4.45 1.01 9.09 54.54
Total Fat (g) 4.18 0.51 0.14 4.83 28.98
Carbohydrates (g) 5.15 12.37 4.12 21.64 129.84
Ash (g) 1.11 1.4 1.53 4.04 24.24
Calories (kcal) 71.062 71.68 18.375 161.118 966.708
Starch (g) н/д 7.59 н/д 7.59 45.54
Sucrose (g) н/д 1.58 0.2 1.78 10.68
Glucose (dextrose) (g) н/д 0.0 1.78 1.78 10.68
Fructose (g) н/д 0.0 1.27 1.27 7.62
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0
Water (g) 61.66 66.59 69.76 198.02 1188.12
Caffeine (mg) н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0
Sugars (g) 0.73 1.58 3.25 5.56 33.36
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 4.5 1.1 6.5 39.0
Calcium (mg) 6.048 29.013 9.953 45.014 270.084
Iron (mg) 0.53 1.0 0.78 2.31 13.86
Magnesium (mg) 7.56 23.04 12.25 42.85 257.1
Phosphorus (mg) н/д 76.8 19.906 96.706 580.236
Potassium (mg) 127.005 202.24 253.425 582.67 3496.02
Sodium (mg) 315.245 252.587 401.192 969.024 5814.144
Zinc (mg) 0.83 0.39 0.15 1.38 8.28
Copper (mg) 0.0 0.119 0.092 0.211 1.266
Manganese (mg) н/д 0.145 0.084 0.229 1.374
Selenium (mcg) н/д 0.8 0.2 0.9 5.4
Vitamin A, IU (IU) 1277.612 0.0 331.519 1609.131 9654.786
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 16.844 16.844 101.064
Beta Carotene (mcg) н/д н/д 198.299 198.299 1189.794
Vitamin E (mg) н/д 0.02 1.09 1.1 6.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 10702.788 10702.788 64216.728
Lutein + zeaxanthin (mcg) н/д н/д 17.61 17.61 105.66
Tocopherol, beta (mg) н/д 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д 0.59 0.08 0.67 4.02
Tocopherol, delta (mg) н/д 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.8 1.0 5.4 7.2 43.2
Thiamin (mg) н/д 0.102 0.015 0.118 0.708
Riboflavin (mg) н/д 0.043 0.054 0.096 0.576
Niacin (mg) н/д 0.35 0.75 1.1 6.6
Pantothenic acid (mg) н/д 0.119 0.237 0.357 2.142
Vitamin B-6 (mg) н/д 0.06 0.077 0.136 0.816
Folate (mcg) н/д 30.72 8.422 39.142 234.852
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 29.8 7.6 37.4 224.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.051 0.008 0.059 0.354
Threonine (g) н/д 0.162 0.031 0.193 1.158
Isoleucine (g) н/д 0.213 0.023 0.236 1.416
Leucine (g) н/д 0.384 0.031 0.415 2.49
Lysine (g) н/д 0.316 0.031 0.346 2.076
Methionine (g) н/д 0.06 0.008 0.067 0.402
Cystine (g) н/д 0.043 0.008 0.05 0.3
Phenylalanine (g) н/д 0.265 0.077 0.341 2.046
Tyrosine (g) н/д 0.102 0.015 0.118 0.708
Valine (g) н/д 0.256 0.023 0.279 1.674
Arginine (g) н/д 0.247 0.023 0.27 1.62
Histidine (g) н/д 0.119 0.015 0.135 0.81
Alanine (g) н/д 0.205 0.031 0.235 1.41
Aspartic acid (g) н/д 0.563 0.153 0.716 4.296
Glutamic acid (g) н/д 0.717 0.498 1.214 7.284
Glycine (g) н/д 0.179 0.023 0.202 1.212
Proline (g) н/д 0.256 0.015 0.271 1.626
Serine (g) н/д 0.282 0.031 0.312 1.872
Cholesterol (mg) 12.096 0.0 0.0 12.096 72.576
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.807 0.119 0.023 1.949 11.694
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.026 0.324 0.023 2.373 14.238
Polyunsaturated (g) 0.212 0.222 0.054 0.487 2.922