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Рецепт Beef And Bean Minestrone - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Haricot beans, soaked overnight (4oz)
2 med -sized onions, minced finely
75 gm Wholewheat spaghetti, broken into small pcs (3oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
3.4g 		beef
62.5g 		pepper
24.4g 		pepper
24.4g 		courgettes
83.13g 		garlic
0.65g 		chicken stock
312.5g 		tomatoes puree
7.81g 		parsley
3.61g 		thyme
0.41g 		marjoram
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.62 0.24 0.21 1.01 0.04 3.13 0.13 0.11 0.02 0.05 16.55 66.2
Total Fat (g) 3.4 9.38 0.07 0.04 0.15 0.0 0.31 0.02 0.03 0.01 0.03 13.44 53.76
Carbohydrates (g) 0.0 0.0 1.47 1.13 2.78 0.22 1.25 0.7 0.23 0.1 0.26 8.14 32.56
Ash (g) 0.0 0.57 0.11 0.1 0.52 0.01 2.19 0.1 0.08 0.01 0.05 3.74 14.96
Calories (kcal) 30.056 134.375 7.562 4.879 13.3 0.972 21.875 2.969 1.3 0.412 1.152 218.852 875.408
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 0.02 н/д н/д 0.0 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.47 0.28 0.62 н/д н/д 0.19 н/д н/д н/д 1.57 6.28
Fructose (g) н/д н/д 0.55 0.27 0.79 н/д н/д 0.19 н/д н/д н/д 1.8 7.2
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 41.08 22.49 22.9 78.67 0.38 305.63 6.87 3.17 0.27 0.03 481.48 1925.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.59 1.44 0.01 0.0 0.38 0.03 н/д 0.02 3.48 13.92
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.9 0.0 1.3 0.1 0.1 0.1 0.2 3.6 14.4
Calcium (mg) 0.0 9.375 1.708 2.44 12.469 1.181 18.75 1.406 4.982 1.652 8.458 62.42 249.68
Iron (mg) 0.0 1.31 0.1 0.08 0.29 0.01 0.63 0.14 0.22 0.07 0.35 3.21 12.84
Magnesium (mg) 0.0 11.25 2.927 2.44 14.131 0.163 3.125 1.797 1.805 0.653 1.471 39.761 159.044
Phosphorus (mg) 0.0 106.875 6.343 4.879 31.588 0.998 40.625 3.125 2.094 0.432 1.301 198.259 793.036
Potassium (mg) 0.0 184.375 51.473 42.691 217.788 2.617 250.0 34.297 19.999 2.485 6.469 812.193 3248.772
Sodium (mg) 0.0 41.25 0.976 0.732 8.313 0.111 493.75 31.172 2.022 0.037 0.327 578.689 2314.756
Zinc (mg) 0.0 2.8 0.06 0.03 0.24 0.01 0.22 0.03 0.04 0.01 0.02 3.45 13.8
Copper (mg) 0.0 0.044 0.005 0.017 0.042 0.002 0.094 0.023 0.005 0.002 0.005 0.238 0.952
Manganese (mg) н/д 0.006 0.027 0.029 0.15 0.011 0.156 0.013 0.006 0.007 0.023 0.428 1.712
Selenium (mcg) 0.0 9.9 0.0 0.0 0.2 0.1 0.0 0.1 0.0 н/д 0.0 10.2 40.8
Vitamin A, IU (IU) 0.0 0.0 763.807 90.262 166.25 0.059 0.0 39.844 304.106 19.384 34.289 1418.001 5672.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 4.391 8.313 0.0 0.0 2.031 15.198 0.971 1.713 70.917 283.668
Beta Carotene (mcg) 0.0 0.0 396.175 50.742 99.75 0.033 0.0 23.906 182.449 11.632 20.426 785.112 3140.448
Vitamin E (mg) 1.4 0.23 0.39 0.09 0.1 0.0 0.0 0.15 0.03 н/д 0.01 2.39 9.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1699.531 0.0 н/д 0.0 1699.531 6798.124
Lutein + zeaxanthin (mcg) 0.0 0.0 12.441 83.187 1766.406 0.104 0.0 0.0 200.752 н/д 3.664 2066.555 8266.22
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д н/д н/д 0.02 0.02 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 31.2 19.6 14.1 0.2 21.9 0.8 4.8 0.7 0.2 93.5 374.0
Thiamin (mg) 0.0 0.025 0.012 0.015 0.042 0.001 0.0 0.002 0.003 0.0 0.001 0.102 0.408
Riboflavin (mg) 0.0 0.094 0.022 0.007 0.116 0.001 0.031 0.006 0.004 0.002 0.001 0.285 1.14
Niacin (mg) 0.0 2.906 0.239 0.117 0.407 0.005 1.594 0.115 0.047 0.007 0.018 5.455 21.82
Pantothenic acid (mg) 0.0 0.344 0.078 0.024 0.133 0.004 0.031 0.034 0.014 0.002 н/д 0.665 2.66
Vitamin B-6 (mg) 0.0 0.219 0.071 0.054 0.183 0.008 0.031 0.01 0.003 0.001 0.005 0.585 2.34
Folate (mcg) 0.0 3.75 11.222 2.44 24.106 0.02 0.0 0.859 5.487 0.184 1.165 49.232 196.928
Vitamin B-12 (mcg) 0.0 1.36 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 1.48 5.92
Choline (mg) 0.0 38.3 1.4 1.3 7.9 0.2 н/д 1.4 0.5 н/д 0.2 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.063 0.002 0.002 0.008 0.0 н/д 0.001 0.002 0.0 н/д 0.079 0.316
Threonine (g) 0.0 0.45 0.01 0.01 0.025 0.001 н/д 0.003 0.004 0.001 н/д 0.504 2.016
Isoleucine (g) 0.0 0.513 0.005 0.005 0.033 0.001 н/д 0.002 0.004 0.001 н/д 0.565 2.26
Leucine (g) 0.0 0.906 0.01 0.01 0.058 0.002 н/д 0.004 0.007 0.001 н/д 0.998 3.992
Lysine (g) 0.0 0.963 0.01 0.01 0.058 0.002 н/д 0.004 0.006 0.001 н/д 1.053 4.212
Methionine (g) 0.0 0.3 0.002 0.002 0.017 0.001 н/д 0.001 0.001 н/д н/д 0.324 1.296
Cystine (g) 0.0 0.119 0.005 0.002 0.008 0.0 н/д 0.001 0.0 н/д н/д 0.136 0.544
Phenylalanine (g) 0.0 0.45 0.012 0.022 0.033 0.001 н/д 0.003 0.005 н/д н/д 0.527 2.108
Tyrosine (g) 0.0 0.356 0.002 0.002 0.025 0.001 н/д 0.002 0.003 н/д н/д 0.391 1.564
Valine (g) 0.0 0.569 0.007 0.01 0.042 0.002 н/д 0.002 0.006 0.001 н/д 0.639 2.556
Arginine (g) 0.0 0.756 0.01 0.007 0.042 0.004 н/д 0.002 0.004 н/д н/д 0.826 3.304
Histidine (g) 0.0 0.381 0.005 0.002 0.025 0.001 н/д 0.002 0.002 н/д н/д 0.419 1.676
Alanine (g) 0.0 0.725 0.007 0.01 0.05 0.001 н/д 0.004 0.007 н/д н/д 0.804 3.216
Aspartic acid (g) 0.0 1.05 0.068 0.051 0.125 0.003 н/д 0.022 0.01 н/д н/д 1.33 5.32
Glutamic acid (g) 0.0 1.744 0.051 0.046 0.108 0.005 н/д 0.063 0.009 н/д н/д 2.027 8.108
Glycine (g) 0.0 0.781 0.007 0.007 0.042 0.001 н/д 0.002 0.005 н/д н/д 0.847 3.388
Proline (g) 0.0 0.588 0.005 0.005 0.033 0.001 н/д 0.003 0.008 н/д н/д 0.642 2.568
Serine (g) 0.0 0.463 0.012 0.012 0.042 0.001 н/д 0.003 0.005 н/д н/д 0.538 2.152
Cholesterol (mg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 170.0
Trans Fat (g) н/д 0.588 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.588 2.352
Saturated Fat (g) 0.35 3.669 0.007 0.015 0.033 0.001 0.094 0.002 0.005 0.002 0.002 4.18 16.72
Phytosterols (mg) 3.4 н/д н/д 2.196 н/д н/д н/д н/д 0.181 н/д 0.255 6.031 24.124
Monounsaturated Fat (g) 0.663 4.1 0.0 0.002 0.008 0.0 0.156 0.002 0.011 0.0 0.004 4.948 19.792
Polyunsaturated (g) 2.234 0.269 0.017 0.015 0.067 0.002 0.063 0.007 0.004 0.002 0.019 2.697 10.788