Рецепт Beef And Bean Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 3 Garlic Cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pinto beans
37.8g 		onion
16.5g 		pepper
16.26g 		beef
75.6g 		chili
1.25g 		cumin
0.7g 		cayenne pepper
0.6g 		tomatoes
31.67g 		tomatoes sauce
30.63g 		Всего в порции Всего в рецепте
Protein (g) 8.1 0.18 0.14 13.13 0.15 0.12 0.07 0.25 0.4 22.55 135.3
Total Fat (g) 0.46 0.02 0.03 12.9 0.21 0.16 0.1 0.04 0.06 13.98 83.88
Carbohydrates (g) 23.64 1.54 0.75 0.0 0.68 0.31 0.34 1.27 1.65 30.19 181.14
Ash (g) 1.31 0.06 0.07 0.65 0.11 0.05 0.04 0.26 0.61 3.15 18.9
Calories (kcal) 131.166 6.6 3.253 172.364 3.925 2.625 1.908 5.383 7.35 334.574 2007.444
Starch (g) 12.92 0.0 0.0 н/д н/д н/д н/д н/д н/д 12.92 77.52
Sucrose (g) 0.75 0.16 0.02 н/д 0.01 н/д н/д 0.0 0.08 1.02 6.12
Glucose (dextrose) (g) 0.05 0.33 0.19 н/д 0.03 н/д н/д 0.35 0.71 1.65 9.9
Fructose (g) 0.0 0.21 0.18 н/д 0.05 н/д н/д 0.4 0.51 1.36 8.16
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.28 14.7 15.27 49.75 0.1 0.06 0.05 29.86 27.91 141.97 851.82
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.7 0.39 н/д 0.09 0.02 0.06 0.75 1.3 4.11 24.66
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.9 0.3 0.3 0.0 0.4 0.1 0.2 0.3 0.5 7.9 47.4
Calcium (mg) 42.714 3.795 1.626 5.292 3.475 6.517 0.888 9.817 3.981 78.105 468.63
Iron (mg) 1.92 0.03 0.06 1.28 0.18 0.46 0.05 0.31 0.31 4.59 27.54
Magnesium (mg) 66.528 1.65 1.626 12.852 2.125 2.562 0.912 3.483 4.9 96.638 579.828
Phosphorus (mg) 155.358 4.785 3.253 92.23 3.788 3.493 1.758 6.017 7.963 278.643 1671.858
Potassium (mg) 526.554 24.09 28.461 185.972 23.95 12.516 12.084 59.533 101.369 974.529 5847.174
Sodium (mg) 4.536 0.66 0.488 43.091 12.625 1.176 0.18 45.283 160.475 268.514 1611.084
Zinc (mg) 0.86 0.03 0.02 2.71 0.03 0.03 0.01 0.04 0.06 3.81 22.86
Copper (mg) 0.336 0.007 0.011 0.045 0.005 0.006 0.002 0.022 0.037 0.472 2.832
Manganese (mg) 0.435 0.021 0.02 0.015 0.027 0.023 0.012 0.025 0.034 0.612 3.672
Selenium (mcg) 10.5 0.1 0.0 9.1 0.1 0.0 0.1 0.0 0.1 20.0 120.0
Vitamin A, IU (IU) 0.0 0.33 60.174 0.0 370.625 8.89 249.66 37.05 132.606 859.336 5156.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 18.538 0.448 12.486 1.9 6.738 43.036 258.216
Beta Carotene (mcg) 0.0 0.165 33.828 н/д 187.5 5.334 131.04 22.167 79.319 459.352 2756.112
Vitamin E (mg) 0.08 0.0 0.06 н/д 0.36 0.02 0.18 0.22 0.43 1.36 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.263 0.0 0.0 876.217 4281.069 5157.548 30945.288
Lutein + zeaxanthin (mcg) 0.0 0.66 55.458 н/д 3.875 3.136 78.942 27.233 7.044 176.348 1058.088
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.04 н/д н/д 0.02 0.03 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 1.2 13.1 0.0 0.8 0.1 0.5 2.9 2.1 23.1 138.6
Thiamin (mg) 0.268 0.008 0.01 0.045 0.004 0.004 0.002 0.016 0.006 0.364 2.184
Riboflavin (mg) 0.079 0.005 0.005 0.174 0.01 0.002 0.006 0.019 0.021 0.321 1.926
Niacin (mg) 0.442 0.02 0.078 3.183 0.099 0.032 0.052 0.225 0.3 4.431 26.586
Pantothenic acid (mg) 0.299 0.02 0.016 0.272 н/д н/д н/д 0.038 0.095 0.74 4.44
Vitamin B-6 (mg) 0.178 0.02 0.036 0.181 0.046 0.003 0.015 0.035 0.031 0.544 3.264
Folate (mcg) 198.45 3.135 1.626 5.292 1.25 0.07 0.636 2.533 3.369 216.361 1298.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) 25.0 1.0 0.9 н/д 0.8 0.2 0.3 2.2 3.0 33.5 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 0.002 н/д н/д н/д н/д 0.003 0.003 0.1 0.6
Threonine (g) 0.306 0.003 0.007 н/д н/д н/д н/д 0.013 0.012 0.341 2.046
Isoleucine (g) 0.329 0.002 0.003 н/д н/д н/д н/д 0.006 0.009 0.349 2.094
Leucine (g) 0.59 0.005 0.007 н/д н/д н/д н/д 0.01 0.012 0.623 3.738
Lysine (g) 0.514 0.007 0.007 н/д н/д н/д н/д 0.01 0.012 0.549 3.294
Methionine (g) 0.098 0.0 0.002 н/д н/д н/д н/д 0.003 0.003 0.106 0.636
Cystine (g) 0.072 0.0 0.002 н/д н/д н/д н/д 0.003 0.003 0.08 0.48
Phenylalanine (g) 0.416 0.005 0.015 н/д н/д н/д н/д 0.01 0.031 0.476 2.856
Tyrosine (g) 0.163 0.002 0.002 н/д н/д н/д н/д 0.006 0.006 0.178 1.068
Valine (g) 0.378 0.003 0.007 н/д н/д н/д н/д 0.006 0.009 0.403 2.418
Arginine (g) 0.416 0.017 0.005 н/д н/д н/д н/д 0.006 0.009 0.453 2.718
Histidine (g) 0.212 0.002 0.002 н/д н/д н/д н/д 0.006 0.006 0.227 1.362
Alanine (g) 0.329 0.003 0.007 н/д н/д н/д н/д 0.01 0.012 0.36 2.16
Aspartic acid (g) 0.858 0.015 0.034 н/д н/д н/д н/д 0.051 0.061 1.019 6.114
Glutamic acid (g) 1.145 0.043 0.031 н/д н/д н/д н/д 0.152 0.199 1.57 9.42
Glycine (g) 0.302 0.005 0.005 н/д н/д н/д н/д 0.006 0.009 0.328 1.968
Proline (g) 0.404 0.002 0.003 н/д н/д н/д н/д 0.006 0.006 0.422 2.532
Serine (g) 0.442 0.003 0.008 н/д н/д н/д н/д 0.01 0.012 0.475 2.85
Cholesterol (mg) 0.0 0.0 0.0 52.163 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.007 0.01 5.148 0.037 0.011 0.02 0.006 0.009 5.338 32.028
Phytosterols (mg) н/д 2.475 1.464 н/д 1.038 0.476 0.498 н/д н/д 5.95 35.7
Monounsaturated Fat (g) 0.087 0.002 0.002 5.602 0.045 0.098 0.017 0.006 0.009 5.867 35.202
Polyunsaturated (g) 0.155 0.003 0.01 0.537 0.093 0.023 0.05 0.016 0.021 0.908 5.448