Рецепт Beef And Bean Burritos Easy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Water Lettuce Onion Grated cheese Lowfat sour cream Salsa Tomato Guacamole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
tortillas
0.9g
refried beans
443.0g
taco seasoning
5.3g
beef
399.16g
Всего в порции Всего в рецепте
Protein (g) 0.06 23.97 0.0 74.56 98.59 98.59
Total Fat (g) 0.05 5.18 0.0 68.46 73.69 73.69
Carbohydrates (g) 0.43 67.6 2.98 0.0 71.02 71.02
Ash (g) н/д 8.9 2.01 3.63 14.55 14.55
Calories (kcal) 2.385 403.13 9.964 934.033 1349.512 1349.512
Starch (g) н/д 39.65 н/д н/д 39.65 39.65
Sucrose (g) н/д 2.04 н/д н/д 2.04 2.04
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.34 337.34 0.3 247.56 585.55 585.55
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 2.04 0.99 0.0 3.04 3.04
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 22.6 1.0 0.0 23.6 23.6
Calcium (mg) 0.945 146.19 н/д 27.941 175.076 175.076
Iron (mg) 0.02 7.4 0.36 7.62 15.4 15.4
Magnesium (mg) 0.423 168.34 н/д 75.84 244.603 244.603
Phosphorus (mg) 1.971 491.73 н/д 706.512 1200.213 1200.213
Potassium (mg) 1.53 1488.48 н/д 1221.427 2711.437 2711.437
Sodium (mg) 3.06 1989.07 427.604 231.512 2651.246 2651.246
Zinc (mg) 0.01 2.88 н/д 14.97 17.86 17.86
Copper (mg) 0.001 0.753 н/д 0.279 1.034 1.034
Manganese (mg) н/д 1.462 н/д 0.04 1.502 1.502
Selenium (mcg) 0.1 28.8 н/д 55.9 84.8 84.8
Vitamin A, IU (IU) н/д 0.0 497.193 0.0 497.193 497.193
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.22 н/д н/д 0.22 0.22
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.072 0.0 н/д 0.0 0.072 0.072
Tocopherol, beta (mg) н/д 0.04 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 4.56 н/д н/д 4.56 4.56
Tocopherol, delta (mg) н/д 0.35 н/д н/д 0.35 0.35
Vitamin C (mg) 0.0 26.6 2.4 0.0 29.0 29.0
Thiamin (mg) 0.003 0.177 н/д 0.399 0.579 0.579
Riboflavin (mg) 0.002 0.089 н/д 0.639 0.729 0.729
Niacin (mg) 0.023 1.861 н/д 12.893 14.776 14.776
Pantothenic acid (mg) н/д 0.975 н/д 1.277 2.252 2.252
Vitamin B-6 (mg) 0.001 0.487 н/д 1.557 2.045 2.045
Folate (mcg) 0.486 48.73 н/д 23.95 73.166 73.166
Vitamin B-12 (mcg) 0.0 0.0 н/д 11.78 11.78 11.78
Choline (mg) 0.1 101.4 н/д 311.3 412.9 412.9
Folic acid (mcg) 0.414 0.0 н/д 0.0 0.414 0.414
Tryptophan (g) н/д 0.31 н/д 0.838 1.148 1.148
Threonine (g) н/д 1.019 н/д 3.273 4.292 4.292
Isoleucine (g) н/д 1.063 н/д 3.353 4.416 4.416
Leucine (g) н/д 1.949 н/д 5.908 7.857 7.857
Lysine (g) н/д 1.683 н/д 6.227 7.91 7.91
Methionine (g) н/д 0.354 н/д 1.916 2.27 2.27
Cystine (g) н/д 0.266 н/д 0.838 1.104 1.104
Phenylalanine (g) н/д 1.329 н/д 2.914 4.243 4.243
Tyrosine (g) н/д 0.709 н/д 2.515 3.224 3.224
Valine (g) н/д 1.285 н/д 3.632 4.917 4.917
Arginine (g) н/д 1.506 н/д 4.71 6.216 6.216
Histidine (g) н/д 0.665 н/д 2.555 3.219 3.219
Alanine (g) н/д 1.019 н/д 4.51 5.529 5.529
Aspartic acid (g) н/д 2.924 н/д 6.826 9.749 9.749
Glutamic acid (g) н/д 3.721 н/д 11.216 14.938 14.938
Glycine (g) н/д 0.93 н/д 4.071 5.002 5.002
Proline (g) н/д 1.019 н/д 3.313 4.332 4.332
Serine (g) н/д 1.329 н/д 2.874 4.203 4.203
Cholesterol (mg) 0.0 0.0 0.0 263.445 263.445 263.445
Trans Fat (g) н/д 0.133 н/д н/д 0.133 0.133
Saturated Fat (g) 0.011 1.728 0.0 27.582 29.32 29.32
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.021 1.683 н/д 29.618 31.322 31.322
Polyunsaturated (g) 0.014 1.462 н/д 2.515 3.99 3.99