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Рецепт Beef and Asparagus Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef tenderloin
485.0g 		soy sauce
32.0g 		sesame oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 133.76 2.01 0.0 135.77 135.77
Total Fat (g) 53.93 0.01 13.6 67.54 67.54
Carbohydrates (g) 0.0 2.44 0.0 2.44 2.44
Ash (g) 5.48 4.9 0.0 10.38 10.38
Calories (kcal) 1057.3 16.96 120.224 1194.484 1194.484
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 296.19 22.65 0.0 318.84 318.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.0 0.54 0.54
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.3
Calcium (mg) 97.0 6.08 0.0 103.08 103.08
Iron (mg) 8.54 0.62 0.0 9.15 9.15
Magnesium (mg) 111.55 13.76 0.0 125.31 125.31
Phosphorus (mg) 1028.2 40.0 0.0 1068.2 1068.2
Potassium (mg) 1653.85 69.44 0.0 1723.29 1723.29
Sodium (mg) 271.6 1803.84 0.0 2075.44 2075.44
Zinc (mg) 23.96 0.17 0.0 24.13 24.13
Copper (mg) 0.388 0.032 0.0 0.42 0.42
Manganese (mg) 0.049 0.134 н/д 0.183 0.183
Selenium (mcg) 143.6 0.2 0.0 143.7 143.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.99 0.0 0.19 2.18 2.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.388 0.01 0.0 0.398 0.398
Riboflavin (mg) 0.631 0.054 0.0 0.685 0.685
Niacin (mg) 35.599 0.704 0.0 36.303 36.303
Pantothenic acid (mg) 2.619 0.096 0.0 2.715 2.715
Vitamin B-6 (mg) 2.813 0.048 0.0 2.861 2.861
Folate (mcg) 43.65 4.48 0.0 48.13 48.13
Vitamin B-12 (mcg) 7.86 0.0 0.0 7.86 7.86
Choline (mg) 509.3 5.9 0.0 515.1 515.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.873 0.029 0.0 0.902 0.902
Threonine (g) 5.335 0.08 0.0 5.415 5.415
Isoleucine (g) 6.111 0.096 0.0 6.207 6.207
Leucine (g) 10.622 0.16 0.0 10.782 10.782
Lysine (g) 11.301 0.115 0.0 11.416 11.416
Methionine (g) 3.492 0.029 0.0 3.521 3.521
Cystine (g) 1.746 0.035 0.0 1.781 1.781
Phenylalanine (g) 5.287 0.106 0.0 5.392 5.392
Tyrosine (g) 4.268 0.074 0.0 4.342 4.342
Valine (g) 6.645 0.099 0.0 6.744 6.744
Arginine (g) 8.633 0.138 0.0 8.771 8.771
Histidine (g) 4.268 0.051 0.0 4.319 4.319
Alanine (g) 8.148 0.09 0.0 8.238 8.238
Aspartic acid (g) 12.174 0.214 0.0 12.388 12.388
Glutamic acid (g) 20.079 0.474 0.0 20.553 20.553
Glycine (g) 8.148 0.09 0.0 8.238 8.238
Proline (g) 6.402 0.147 0.0 6.549 6.549
Serine (g) 5.287 0.115 0.0 5.402 5.402
Cholesterol (mg) 407.4 0.0 0.0 407.4 407.4
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 20.952 0.003 1.931 22.886 22.886
Phytosterols (mg) н/д н/д 117.64 117.64 117.64
Monounsaturated Fat (g) 22.068 0.003 5.399 27.47 27.47
Polyunsaturated (g) 1.989 0.006 5.671 7.666 7.666