Рецепт Becky's Red Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	ham hocks 170.1g	kidney beans 56.7g	water 125.0g	onion 36.0g	bell pepper 30.55g	celery 22.47g	thyme 0.19g	garlic 0.33g	oregano 0.13g	cayenne pepper 0.23g	pepper 0.26g	rice 118.5g	Всего в порции	Всего в рецепте
Protein (g)	29.66	2.96	0.0	0.4	0.26	0.16	0.02	0.02	0.01	0.03	0.03	3.19	36.73	293.84
Total Fat (g)	10.48	0.34	0.0	0.04	0.05	0.04	0.01	0.0	0.01	0.04	0.01	0.33	11.35	90.8
Carbohydrates (g)	1.17	8.22	0.0	3.36	1.42	0.67	0.12	0.11	0.08	0.13	0.17	33.38	48.83	390.64
Ash (g)	5.6	0.93	0.13	0.13	0.13	0.17	0.02	0.0	0.01	0.01	0.01	0.49	7.62	60.96
Calories (kcal)	226.228	47.627	0.0	14.4	6.109	3.596	0.518	0.486	0.383	0.716	0.669	154.05	454.781	3638.248
Starch (g)	н/д	5.05	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	5.05	40.4
Sucrose (g)	н/д	1.05	н/д	0.36	0.03	0.02	н/д	н/д	0.0	н/д	н/д	н/д	1.46	11.68
Glucose (dextrose) (g)	н/д	0.0	н/д	0.71	0.35	0.12	н/д	н/д	0.0	н/д	н/д	н/д	1.19	9.52
Fructose (g)	н/д	0.0	н/д	0.46	0.34	0.11	н/д	н/д	0.0	н/д	н/д	н/д	0.92	7.36
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.18	44.25	124.88	32.08	28.68	21.45	0.01	0.19	0.01	0.02	0.03	81.1	455.87	3646.96
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.05	0.0	1.53	0.73	0.41	0.0	0.0	0.01	0.02	0.0	0.06	3.82	30.56
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.15	н/д	н/д	0.0	н/д	н/д	н/д	0.15	1.2
Dietary Fiber (g)	0.0	3.0	0.0	0.6	0.5	0.4	0.1	0.0	0.1	0.1	0.1	0.5	5.2	41.6
Calcium (mg)	11.907	19.278	3.75	8.28	3.055	8.989	3.544	0.591	1.97	0.333	1.147	11.85	74.692	597.536
Iron (mg)	1.82	0.66	0.0	0.08	0.1	0.04	0.23	0.01	0.06	0.02	0.08	1.42	4.52	36.16
Magnesium (mg)	34.019	15.309	1.25	3.6	3.055	2.472	0.413	0.082	0.338	0.342	0.509	14.22	75.607	604.856
Phosphorus (mg)	472.868	51.029	0.0	10.44	6.109	5.393	0.377	0.499	0.25	0.659	0.454	50.955	599.033	4792.264
Potassium (mg)	462.662	134.376	0.0	52.56	53.454	58.429	1.526	1.308	2.086	4.532	3.305	41.475	815.712	6525.696
Sodium (mg)	2058.165	167.828	5.0	1.44	0.916	17.978	0.103	0.055	0.019	0.068	0.116	1.185	2252.873	18022.984
Zinc (mg)	3.91	0.26	0.01	0.06	0.04	0.03	0.01	0.0	0.01	0.01	0.0	0.58	4.93	39.44
Copper (mg)	0.187	0.079	0.013	0.014	0.021	0.009	0.002	0.001	0.001	0.001	0.003	0.083	0.414	3.312
Manganese (mg)	0.051	0.096	0.0	0.047	0.037	0.022	0.015	0.005	0.006	0.005	0.015	0.557	0.856	6.848
Selenium (mcg)	27.9	0.5	0.0	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	8.9	37.7	301.6
Vitamin A, IU (IU)	8.505	0.0	0.0	0.72	113.017	100.902	7.125	0.029	8.629	93.623	0.785	0.0	333.333	2666.664
Retinol (mcg)	3.402	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.402	27.216
Vitamin A, RAE (mcg_RAE)	3.402	0.0	0.0	0.0	5.498	4.944	0.356	0.0	0.431	4.682	0.039	0.0	19.353	154.824
Beta Carotene (mcg)	н/д	н/д	0.0	0.36	63.534	60.676	4.245	0.016	5.14	49.14	0.41	0.0	183.52	1468.16
Vitamin E (mg)	н/д	0.01	0.0	0.01	0.11	0.06	0.01	0.0	0.02	0.07	0.0	0.05	0.35	2.8
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.016	0.128
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	1.44	104.158	63.597	1.616	0.052	1.078	29.603	0.538	0.0	202.083	1616.664
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.39	н/д	0.0	0.0	0.0	н/д	н/д	0.02	н/д	0.01	н/д	0.43	3.44
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.0	н/д	0.02	0.16
Vitamin C (mg)	38.6	0.7	0.0	2.7	24.6	0.7	0.1	0.1	0.1	0.2	0.1	0.0	67.7	541.6
Thiamin (mg)	0.902	0.068	0.0	0.018	0.018	0.004	0.001	0.001	0.0	0.001	0.0	0.19	1.203	9.624
Riboflavin (mg)	0.323	0.028	0.0	0.011	0.009	0.013	0.001	0.0	0.0	0.002	0.001	0.012	0.401	3.208
Niacin (mg)	4.303	0.232	0.0	0.043	0.147	0.072	0.009	0.002	0.008	0.02	0.003	1.754	6.593	52.744
Pantothenic acid (mg)	1.123	0.079	0.0	0.043	0.031	0.056	н/д	0.002	н/д	н/д	н/д	0.462	1.796	14.368
Vitamin B-6 (mg)	0.391	0.04	0.0	0.043	0.067	0.016	0.001	0.004	0.002	0.006	0.001	0.107	0.677	5.416
Folate (mcg)	6.804	20.412	0.0	6.84	3.055	8.09	0.514	0.01	0.343	0.239	0.026	68.73	115.061	920.488
Vitamin B-12 (mcg)	1.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.16	9.28
Choline (mg)	н/д	19.8	0.0	2.2	1.7	1.4	0.1	0.1	0.0	0.1	0.0	2.5	27.9	223.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.175	65.175	521.4
Tryptophan (g)	н/д	0.034	н/д	0.004	0.003	0.002	0.0	0.0	н/д	н/д	н/д	0.036	0.079	0.632
Threonine (g)	н/д	0.108	н/д	0.007	0.012	0.004	0.0	0.001	н/д	н/д	н/д	0.119	0.251	2.008
Isoleucine (g)	н/д	0.142	н/д	0.004	0.006	0.004	0.001	0.001	н/д	н/д	н/д	0.142	0.3	2.4
Leucine (g)	н/д	0.255	н/д	0.011	0.012	0.007	0.001	0.001	н/д	н/д	н/д	0.261	0.547	4.376
Lysine (g)	н/д	0.21	н/д	0.014	0.012	0.007	0.0	0.001	н/д	н/д	н/д	0.119	0.363	2.904
Methionine (g)	н/д	0.04	н/д	0.0	0.003	0.002	н/д	0.0	н/д	н/д	н/д	0.071	0.116	0.928
Cystine (g)	н/д	0.028	н/д	0.0	0.003	0.0	н/д	0.0	н/д	н/д	н/д	0.071	0.103	0.824
Phenylalanine (g)	н/д	0.176	н/д	0.011	0.027	0.004	н/д	0.001	н/д	н/д	н/д	0.166	0.385	3.08
Tyrosine (g)	н/д	0.068	н/д	0.004	0.003	0.002	н/д	0.0	н/д	н/д	н/д	0.107	0.184	1.472
Valine (g)	н/д	0.17	н/д	0.007	0.012	0.007	0.001	0.001	н/д	н/д	н/д	0.19	0.388	3.104
Arginine (g)	н/д	0.164	н/д	0.036	0.009	0.004	н/д	0.002	н/д	н/д	н/д	0.261	0.477	3.816
Histidine (g)	н/д	0.079	н/д	0.004	0.003	0.002	н/д	0.0	н/д	н/д	н/д	0.071	0.16	1.28
Alanine (g)	н/д	0.136	н/д	0.007	0.012	0.004	н/д	0.0	н/д	н/д	н/д	0.19	0.35	2.8
Aspartic acid (g)	н/д	0.374	н/д	0.032	0.064	0.027	н/д	0.002	н/д	н/д	н/д	0.296	0.796	6.368
Glutamic acid (g)	н/д	0.476	н/д	0.094	0.058	0.02	н/д	0.003	н/д	н/д	н/д	0.616	1.267	10.136
Glycine (g)	н/д	0.119	н/д	0.011	0.009	0.004	н/д	0.001	н/д	н/д	н/д	0.142	0.286	2.288
Proline (g)	н/д	0.17	н/д	0.004	0.006	0.004	н/д	0.0	н/д	н/д	н/д	0.154	0.339	2.712
Serine (g)	н/д	0.187	н/д	0.007	0.015	0.004	н/д	0.001	н/д	н/д	н/д	0.166	0.381	3.048
Cholesterol (mg)	120.768	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	120.768	966.144
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.841	0.079	0.0	0.014	0.018	0.009	0.005	0.0	0.003	0.007	0.003	0.095	3.075	24.6
Phytosterols (mg)	н/д	н/д	н/д	5.4	2.749	1.348	0.306	н/д	0.254	0.187	0.242	н/д	10.485	83.88
Monounsaturated Fat (g)	4.525	0.215	0.0	0.004	0.003	0.007	0.001	0.0	0.001	0.006	0.003	0.107	4.871	38.968
Polyunsaturated (g)	1.327	0.147	0.0	0.007	0.018	0.018	0.002	0.001	0.007	0.019	0.003	0.095	1.644	13.152