Рецепт BECKY’S MORNING SHAKE - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
226.8g |
nut
99.23g |
avocado
68.0g |
almond butter
9.0g |
sea salt
0.4g |
vanilla
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 17.17 | 1.36 | 0.0 | 0.0 | н/д | 18.53 | 18.53 |
Total Fat (g) | 0.0 | 51.05 | 9.97 | 9.0 | 0.0 | н/д | 70.02 | 70.02 |
Carbohydrates (g) | 0.0 | 25.15 | 5.8 | 0.0 | 0.0 | н/д | 30.96 | 30.96 |
Ash (g) | 0.23 | 4.12 | н/д | 0.0 | 0.4 | н/д | 4.74 | 4.74 |
Calories (kcal) | 0.0 | 589.426 | 108.8 | 79.56 | 0.0 | н/д | 777.786 | 777.786 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 226.57 | 1.74 | 49.8 | 0.0 | 0.0 | н/д | 278.11 | 278.11 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.6 | 0.45 | 0.0 | 0.0 | н/д | 5.05 | 5.05 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 8.9 | 4.6 | 0.0 | 0.0 | н/д | 13.5 | 13.5 |
Calcium (mg) | 6.804 | 69.461 | 8.16 | 0.0 | 0.096 | н/д | 84.521 | 84.521 |
Iron (mg) | 0.0 | 3.67 | 0.37 | 0.0 | 0.0 | н/д | 4.05 | 4.05 |
Magnesium (mg) | 2.268 | 223.268 | 19.72 | 0.0 | 0.004 | н/д | 245.26 | 245.26 |
Phosphorus (mg) | 0.0 | 431.651 | 35.36 | 0.0 | 0.0 | н/д | 467.011 | 467.011 |
Potassium (mg) | 0.0 | 592.403 | 329.8 | 0.0 | 0.032 | н/д | 922.235 | 922.235 |
Sodium (mg) | 9.072 | 663.849 | 4.76 | 0.0 | 155.032 | н/д | 832.713 | 832.713 |
Zinc (mg) | 0.02 | 3.77 | 0.44 | 0.0 | 0.0 | н/д | 4.23 | 4.23 |
Copper (mg) | 0.023 | 1.27 | 0.129 | 0.0 | 0.0 | н/д | 1.422 | 1.422 |
Manganese (mg) | 0.0 | 1.925 | н/д | н/д | 0.0 | н/д | 1.925 | 1.925 |
Selenium (mcg) | 0.0 | 7.4 | 0.3 | 0.0 | 0.0 | н/д | 7.7 | 7.7 |
Vitamin A, IU (IU) | 0.0 | 4.962 | н/д | 0.0 | 0.0 | н/д | 4.962 | 4.962 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.76 | 0.0 | 0.0 | н/д | 4.76 | 4.76 |
Beta Carotene (mcg) | 0.0 | 2.977 | 42.16 | 0.0 | 0.0 | н/д | 45.137 | 45.137 |
Vitamin E (mg) | 0.0 | 10.86 | 1.41 | 3.53 | 0.0 | н/д | 15.79 | 15.79 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 20.838 | 184.28 | 0.0 | 0.0 | н/д | 205.118 | 205.118 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 6.8 | 0.0 | 0.0 | н/д | 7.2 | 7.2 |
Thiamin (mg) | 0.0 | 0.198 | 0.048 | 0.0 | 0.0 | н/д | 0.246 | 0.246 |
Riboflavin (mg) | 0.0 | 0.198 | 0.088 | 0.0 | 0.0 | н/д | 0.287 | 0.287 |
Niacin (mg) | 0.0 | 4.664 | 1.183 | 0.0 | 0.0 | н/д | 5.847 | 5.847 |
Pantothenic acid (mg) | 0.0 | 1.201 | н/д | 0.0 | 0.0 | н/д | 1.201 | 1.201 |
Vitamin B-6 (mg) | 0.0 | 0.298 | 0.177 | 0.0 | 0.0 | н/д | 0.474 | 0.474 |
Folate (mcg) | 0.0 | 49.615 | 55.08 | 0.0 | 0.0 | н/д | 104.695 | 104.695 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.0 | 53.9 | 9.7 | 0.0 | 0.0 | н/д | 63.6 | 63.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.258 | н/д | 0.0 | 0.0 | н/д | 0.258 | 0.258 |
Threonine (g) | н/д | 0.595 | н/д | 0.0 | 0.0 | н/д | 0.595 | 0.595 |
Isoleucine (g) | н/д | 0.734 | н/д | 0.0 | 0.0 | н/д | 0.734 | 0.734 |
Leucine (g) | н/д | 1.359 | н/д | 0.0 | 0.0 | н/д | 1.359 | 1.359 |
Lysine (g) | н/д | 0.705 | н/д | 0.0 | 0.0 | н/д | 0.705 | 0.705 |
Methionine (g) | н/д | 0.228 | н/д | 0.0 | 0.0 | н/д | 0.228 | 0.228 |
Cystine (g) | н/д | 0.288 | н/д | 0.0 | 0.0 | н/д | 0.288 | 0.288 |
Phenylalanine (g) | н/д | 0.943 | н/д | 0.0 | 0.0 | н/д | 0.943 | 0.943 |
Tyrosine (g) | н/д | 0.675 | н/д | 0.0 | 0.0 | н/д | 0.675 | 0.675 |
Valine (g) | н/д | 0.923 | н/д | 0.0 | 0.0 | н/д | 0.923 | 0.923 |
Arginine (g) | н/д | 2.223 | н/д | 0.0 | 0.0 | н/д | 2.223 | 2.223 |
Histidine (g) | н/д | 0.476 | н/д | 0.0 | 0.0 | н/д | 0.476 | 0.476 |
Alanine (g) | н/д | 0.804 | н/д | 0.0 | 0.0 | н/д | 0.804 | 0.804 |
Aspartic acid (g) | н/д | 2.044 | н/д | 0.0 | 0.0 | н/д | 2.044 | 2.044 |
Glutamic acid (g) | н/д | 4.386 | н/д | 0.0 | 0.0 | н/д | 4.386 | 4.386 |
Glycine (g) | н/д | 1.052 | н/д | 0.0 | 0.0 | н/д | 1.052 | 1.052 |
Proline (g) | н/д | 0.873 | н/д | 0.0 | 0.0 | н/д | 0.873 | 0.873 |
Serine (g) | н/д | 0.913 | н/д | 0.0 | 0.0 | н/д | 0.913 | 0.913 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 6.847 | 1.448 | 0.738 | 0.0 | н/д | 9.033 | 9.033 |
Phytosterols (mg) | н/д | н/д | н/д | 23.94 | 0.0 | н/д | 23.94 | 23.94 |
Monounsaturated Fat (g) | 0.0 | 31.158 | 6.664 | 6.291 | 0.0 | н/д | 44.113 | 44.113 |
Polyunsaturated (g) | 0.0 | 10.687 | 1.238 | 1.566 | 0.0 | н/д | 13.491 | 13.491 |