Главная » Рецепты » BECKY’S MORNING SHAKE

Suggestions?

BECKY’S MORNING SHAKE - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 packet Vanilla or Chocolate (protein powder)

optional: 1 tablespoon ground flax seed

optional: sweetener to taste (stevia)

optional: 1 tablespoon carob or raw cacao powder

Ingredients	Per Recipe Qty	Common Price	Price per Recipe
8 ounces of water	8 oz	n/a
3-4 ounces of nut or hemp seed or rice milk (unsweetened)	3 1/2 oz	$12.79 per 36 ounces	$1.24
½ of an avocado	1/2 avocado	$1.25 per item	$0.62
2 teaspoons organic almond butter	2 tsp	$7.99 per 8 1/2 fluid ounces	$0.31
a pinch of sea salt	1 pinch	$2.91 per 16 ounces	$0.00
Total Recipe			$2.18