Рецепт Becky Campbell's Chicken With Carambola - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	chicken 289.16g	olive oil 13.5g	lime juice 15.13g	limes 28.14g	onions 31.5g	honey 10.5g	ginger 1.4g	serrano 1.48g	carambola 88.27g	almonds 4.75g	cilantro 0.47g	Всего в порции	Всего в рецепте
Protein (g)	53.78	0.0	0.06	0.2	0.35	0.03	0.03	0.03	0.92	1.01	0.01	56.41	225.64
Total Fat (g)	43.55	13.5	0.01	0.06	0.03	0.0	0.01	0.01	0.29	2.35	0.0	59.8	239.2
Carbohydrates (g)	0.0	0.0	1.27	2.97	2.94	8.65	0.25	0.1	5.94	1.03	0.02	23.17	92.68
Ash (g)	2.28	0.0	0.05	0.08	0.11	0.02	0.01	0.01	0.46	0.14	0.01	3.18	12.72
Calories (kcal)	621.701	119.34	3.781	8.442	12.6	31.92	1.116	0.473	27.364	27.313	0.109	854.158	3416.632
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.04	н/д	0.04	0.16
Sucrose (g)	н/д	н/д	0.07	н/д	0.31	0.09	н/д	н/д	н/д	0.17	н/д	0.65	2.6
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	0.62	3.75	н/д	н/д	н/д	0.01	н/д	4.47	17.88
Fructose (g)	н/д	н/д	0.09	н/д	0.41	4.3	н/д	н/д	н/д	0.0	н/д	4.8	19.2
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.15	н/д	н/д	н/д	0.0	н/д	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	190.82	0.0	13.73	24.84	28.07	1.8	1.1	1.34	80.66	0.22	0.44	343.01	1372.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.26	0.48	1.34	8.62	0.02	0.06	3.51	0.18	0.0	14.47	57.88
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.33	н/д	н/д	н/д	0.0	н/д	0.33	1.32
Dietary Fiber (g)	0.0	0.0	0.1	0.8	0.5	0.0	0.0	0.1	2.5	0.6	0.0	4.6	18.4
Calcium (mg)	31.808	0.135	2.118	9.286	7.245	0.63	0.223	0.163	2.648	12.54	0.316	67.112	268.448
Iron (mg)	2.6	0.08	0.01	0.17	0.07	0.04	0.01	0.01	0.07	0.18	0.01	3.25	13.0
Magnesium (mg)	57.833	0.0	1.21	1.688	3.15	0.21	0.6	0.325	8.827	12.73	0.123	86.696	346.784
Phosphorus (mg)	425.07	0.0	2.118	5.065	9.135	0.42	0.474	0.592	10.592	22.99	0.226	476.682	1906.728
Potassium (mg)	546.518	0.135	17.696	28.703	45.99	5.46	5.789	4.512	117.399	33.488	2.458	808.148	3232.592
Sodium (mg)	202.414	0.27	0.303	0.563	1.26	0.42	0.181	0.148	1.765	0.048	0.217	207.589	830.356
Zinc (mg)	3.79	0.0	0.01	0.03	0.05	0.02	0.0	0.0	0.11	0.15	0.0	4.17	16.68
Copper (mg)	0.145	0.0	0.005	0.02	0.013	0.004	0.003	0.002	0.124	0.048	0.001	0.363	1.452
Manganese (mg)	0.058	0.0	0.003	0.003	0.041	0.008	0.003	0.003	0.035	0.109	0.002	0.265	1.06
Selenium (mcg)	41.6	0.0	0.0	0.1	0.2	0.1	0.0	0.0	0.5	0.1	0.0	42.7	170.8
Vitamin A, IU (IU)	404.828	0.0	7.563	14.07	0.63	0.0	0.0	13.861	53.845	0.048	31.834	526.677	2106.708
Retinol (mcg)	118.557	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	118.557	474.228
Vitamin A, RAE (mcg_RAE)	121.449	0.0	0.303	0.563	0.0	0.0	0.0	0.695	2.648	0.0	1.59	127.247	508.988
Beta Carotene (mcg)	0.0	0.0	4.538	8.442	0.315	0.0	0.0	7.899	22.068	0.048	18.54	61.848	247.392
Vitamin E (mg)	0.87	1.94	0.03	0.06	0.01	0.0	0.0	0.01	0.13	1.25	0.01	4.31	17.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.26	0.0	0.0	8.047	58.258	0.048	4.081	71.693	286.772
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.11	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.03	н/д	0.14	0.56
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.6	0.0	4.5	8.2	2.3	0.1	0.1	0.7	30.4	0.0	0.1	51.0	204.0
Thiamin (mg)	0.173	0.0	0.005	0.008	0.016	0.0	0.0	0.001	0.009	0.01	0.0	0.223	0.892
Riboflavin (mg)	0.347	0.0	0.003	0.006	0.009	0.004	0.0	0.001	0.018	0.048	0.001	0.437	1.748
Niacin (mg)	19.663	0.0	0.021	0.056	0.038	0.013	0.01	0.023	0.327	0.161	0.005	20.317	81.268
Pantothenic acid (mg)	2.631	0.0	0.018	0.062	0.038	0.007	0.003	0.003	0.344	0.022	0.003	3.132	12.528
Vitamin B-6 (mg)	1.012	0.0	0.006	0.011	0.038	0.002	0.002	0.008	0.018	0.007	0.001	1.104	4.416
Folate (mcg)	17.35	0.0	1.513	2.251	5.985	0.21	0.153	0.34	10.592	2.375	0.292	41.062	164.248
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	3.6
Choline (mg)	172.6	0.0	0.8	1.4	1.9	0.2	0.4	0.1	6.7	2.5	0.1	186.8	747.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.607	0.0	0.0	0.0	0.003	0.0	0.0	н/д	0.009	0.01	н/д	0.629	2.516
Threonine (g)	2.227	0.0	0.0	н/д	0.006	0.0	0.001	н/д	0.035	0.029	н/д	2.297	9.188
Isoleucine (g)	2.66	0.0	0.0	н/д	0.003	0.001	0.001	н/д	0.035	0.033	н/д	2.734	10.936
Leucine (g)	3.904	0.0	0.003	н/д	0.009	0.001	0.001	н/д	0.071	0.071	н/д	4.06	16.24
Lysine (g)	4.366	0.0	0.003	0.003	0.013	0.001	0.001	н/д	0.071	0.028	н/д	4.485	17.94
Methionine (g)	1.417	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.018	0.007	н/д	1.442	5.768
Cystine (g)	0.723	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.009	н/д	0.732	2.928
Phenylalanine (g)	2.082	0.0	0.002	н/д	0.009	0.001	0.001	н/д	0.035	0.053	н/д	2.183	8.732
Tyrosine (g)	1.735	0.0	0.0	н/д	0.003	0.001	0.0	н/д	0.035	0.021	н/д	1.796	7.184
Valine (g)	2.602	0.0	0.002	н/д	0.006	0.001	0.001	н/д	0.044	0.039	н/д	2.695	10.78
Arginine (g)	3.383	0.0	0.003	н/д	0.032	0.001	0.001	н/д	0.018	0.116	н/д	3.553	14.212
Histidine (g)	1.561	0.0	0.0	н/д	0.003	0.0	0.0	н/д	0.009	0.027	н/д	1.6	6.4
Alanine (g)	3.152	0.0	0.003	н/д	0.006	0.001	0.0	н/д	0.062	0.049	н/д	3.273	13.092
Aspartic acid (g)	4.8	0.0	0.017	н/д	0.028	0.003	0.003	н/д	0.088	0.138	н/д	5.078	20.312
Glutamic acid (g)	7.836	0.0	0.011	н/д	0.082	0.002	0.002	н/д	0.132	0.323	н/д	8.389	33.556
Glycine (g)	3.528	0.0	0.002	н/д	0.009	0.001	0.001	н/д	0.044	0.07	н/д	3.654	14.616
Proline (g)	2.631	0.0	0.005	н/д	0.003	0.009	0.001	н/д	0.044	0.049	н/д	2.742	10.968
Serine (g)	1.908	0.0	0.006	н/д	0.006	0.001	0.001	н/д	0.071	0.045	н/д	2.038	8.152
Cholesterol (mg)	216.872	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	216.872	867.488
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	0.001	0.004
Saturated Fat (g)	12.463	1.864	0.002	0.006	0.013	0.0	0.003	0.001	0.018	0.177	0.0	14.546	58.184
Phytosterols (mg)	н/д	29.835	н/д	н/д	4.725	н/д	0.209	0.089	н/д	н/д	0.024	34.882	139.528
Monounsaturated Fat (g)	18.044	9.85	0.002	0.006	0.003	0.0	0.002	0.0	0.026	1.467	0.001	29.401	117.604
Polyunsaturated (g)	9.34	1.42	0.003	0.017	0.006	0.0	0.002	0.003	0.159	0.573	0.0	11.524	46.096