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Рецепт Bechamel Sauce (Emeril) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd white pepper or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
54.5g 		flour
31.25g 		milk
854.0g 		salt
3.0g 		nutmeg
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.23 28.78 0.0 0.0 32.01 32.01
Total Fat (g) 54.5 0.31 8.28 0.0 2.25 65.34 65.34
Carbohydrates (g) 0.0 23.85 42.61 0.0 0.0 66.46 66.46
Ash (g) 0.0 0.15 6.41 2.99 0.0 9.55 9.55
Calories (kcal) 481.78 113.75 358.68 0.0 19.89 974.1 974.1
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 44.41 н/д н/д 44.41 44.41
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.73 767.92 0.01 0.0 771.65 771.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 44.41 0.0 0.0 44.49 44.49
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 0.0 4.688 1016.26 0.72 0.0 1021.668 1021.668
Iron (mg) 0.01 1.45 0.26 0.01 0.0 1.73 1.73
Magnesium (mg) 0.0 6.875 93.94 0.03 0.0 100.845 100.845
Phosphorus (mg) 0.0 33.75 811.3 0.0 0.0 845.05 845.05
Potassium (mg) 0.0 33.438 1281.0 0.24 0.0 1314.678 1314.678
Sodium (mg) 0.0 0.625 375.76 1162.74 0.0 1539.125 1539.125
Zinc (mg) 0.0 0.22 3.59 0.0 0.0 3.81 3.81
Copper (mg) 0.0 0.044 0.085 0.001 н/д 0.13 0.13
Manganese (mg) н/д 0.213 0.0 0.003 н/д 0.216 0.216
Selenium (mcg) 0.0 10.6 28.2 0.0 0.0 38.8 38.8
Vitamin A, IU (IU) 0.0 0.0 1673.84 0.0 0.0 1673.84 1673.84
Retinol (mcg) 0.0 0.0 495.32 0.0 0.0 495.32 495.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 495.32 0.0 0.0 495.32 495.32
Beta Carotene (mcg) 0.0 0.0 17.08 0.0 0.0 17.08 17.08
Vitamin E (mg) 5.02 0.02 0.09 0.0 0.0 5.13 5.13
Vitamin D (IU) н/д н/д 444.08 н/д н/д 444.08 444.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 5.625 5.625
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.12 0.0 н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.247 0.171 0.0 0.0 0.418 0.418
Riboflavin (mg) 0.0 0.153 1.623 0.0 0.0 1.776 1.776
Niacin (mg) 0.0 1.844 0.769 0.0 0.0 2.612 2.612
Pantothenic acid (mg) 0.0 0.138 3.074 0.0 0.0 3.212 3.212
Vitamin B-6 (mg) 0.0 0.013 0.342 0.0 0.0 0.354 0.354
Folate (mcg) 0.0 57.188 42.7 0.0 0.0 99.888 99.888
Vitamin B-12 (mcg) 0.0 0.0 3.76 0.0 0.0 3.76 3.76
Choline (mg) н/д 3.3 151.2 0.0 н/д 154.4 154.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.0 0.041 0.342 0.0 0.0 0.382 0.382
Threonine (g) 0.0 0.088 0.769 0.0 0.0 0.856 0.856
Isoleucine (g) 0.0 0.113 1.623 0.0 0.0 1.735 1.735
Leucine (g) 0.0 0.222 3.245 0.0 0.0 3.467 3.467
Lysine (g) 0.0 0.072 2.477 0.0 0.0 2.548 2.548
Methionine (g) 0.0 0.056 0.683 0.0 0.0 0.739 0.739
Cystine (g) 0.0 0.069 1.025 0.0 0.0 1.094 1.094
Phenylalanine (g) 0.0 0.163 1.452 0.0 0.0 1.614 1.614
Tyrosine (g) 0.0 0.097 1.196 0.0 0.0 1.292 1.292
Valine (g) 0.0 0.131 1.879 0.0 0.0 2.01 2.01
Arginine (g) 0.0 0.131 0.854 0.0 0.0 0.985 0.985
Histidine (g) 0.0 0.072 0.683 0.0 0.0 0.755 0.755
Alanine (g) 0.0 0.103 0.939 0.0 0.0 1.043 1.043
Aspartic acid (g) 0.0 0.138 2.647 0.0 0.0 2.785 2.785
Glutamic acid (g) 0.0 1.088 6.661 0.0 0.0 7.749 7.749
Glycine (g) 0.0 0.116 0.512 0.0 0.0 0.628 0.628
Proline (g) 0.0 0.375 3.074 0.0 0.0 3.449 3.449
Serine (g) 0.0 0.163 1.793 0.0 0.0 1.956 1.956
Cholesterol (mg) 0.0 0.0 42.7 0.0 0.0 42.7 42.7
Trans Fat (g) 1.406 н/д н/д н/д н/д 1.406 1.406
Saturated Fat (g) 4.049 0.05 5.38 0.0 2.025 11.505 11.505
Phytosterols (mg) 136.25 н/д н/д 0.0 0.0 136.25 136.25
Monounsaturated Fat (g) 12.388 0.028 2.391 0.0 0.108 14.915 14.915
Polyunsaturated (g) 35.501 0.128 0.342 0.0 0.0 35.971 35.971