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Рецепт Bechamel - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fat
64.0g 		flour
31.25g 		milk
488.0g 		chicken stock
473.18g 		cheese
66.0g 		nutmeg
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.23 15.71 4.73 16.43 0.0 40.11 40.11
Total Fat (g) 63.87 0.31 15.86 0.47 21.87 2.25 104.63 104.63
Carbohydrates (g) 0.0 23.85 22.06 1.89 0.84 0.0 48.64 48.64
Ash (g) 0.0 0.15 3.37 3.31 2.59 0.0 9.42 9.42
Calories (kcal) 576.0 113.75 292.8 33.123 265.98 19.89 1301.543 1301.543
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.16 н/д 0.16 0.16
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 25.67 н/д 0.15 н/д 25.82 25.82
Maltose (g) н/д н/д 0.0 н/д 0.1 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 3.73 431.0 462.77 24.26 0.0 921.88 921.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 25.67 0.0 0.34 0.0 26.1 26.1
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 1.9 0.0 0.0 2.7 2.7
Calcium (mg) 0.0 4.688 551.44 28.391 475.86 0.0 1060.378 1060.378
Iron (mg) 0.0 1.45 0.15 0.95 0.45 0.0 2.99 2.99
Magnesium (mg) 0.0 6.875 48.8 4.732 18.48 0.0 78.887 78.887
Phosphorus (mg) 0.0 33.75 444.08 61.513 337.92 0.0 877.263 877.263
Potassium (mg) 0.0 33.438 697.84 378.544 64.68 0.0 1174.502 1174.502
Sodium (mg) 0.0 0.625 195.2 747.624 409.86 0.0 1353.309 1353.309
Zinc (mg) 0.0 0.22 1.95 0.33 2.05 0.0 4.55 4.55
Copper (mg) 0.0 0.044 0.049 0.142 0.02 н/д 0.254 0.254
Manganese (mg) н/д 0.213 0.0 0.237 0.007 н/д 0.456 0.456
Selenium (mcg) 0.1 10.6 18.1 0.0 9.2 0.0 38.0 38.0
Vitamin A, IU (IU) 0.0 0.0 497.76 0.0 661.32 0.0 1159.08 1159.08
Retinol (mcg) 0.0 0.0 136.64 0.0 170.28 0.0 306.92 306.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 136.64 0.0 174.9 0.0 311.54 311.54
Beta Carotene (mcg) 0.0 0.0 24.4 0.0 56.1 0.0 80.5 80.5
Vitamin E (mg) 1.86 0.02 0.29 0.0 0.19 0.0 2.36 2.36
Vitamin D (IU) н/д н/д 195.2 н/д 7.92 н/д 203.12 203.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.0 5.625 5.625
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.12 0.05 н/д 0.0 н/д 0.17 0.17
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 33.1 0.0 0.0 33.1 33.1
Thiamin (mg) 0.0 0.247 0.195 0.0 0.02 0.0 0.462 0.462
Riboflavin (mg) 0.0 0.153 0.878 0.047 0.251 0.0 1.33 1.33
Niacin (mg) 0.0 1.844 0.537 2.413 0.053 0.0 4.847 4.847
Pantothenic acid (mg) 0.0 0.138 1.757 0.047 0.271 0.0 2.212 2.212
Vitamin B-6 (mg) 0.0 0.013 0.195 0.047 0.046 0.0 0.301 0.301
Folate (mcg) 0.0 57.188 24.4 0.0 11.88 0.0 93.468 93.468
Vitamin B-12 (mcg) 0.0 0.0 2.15 0.19 0.55 0.0 2.88 2.88
Choline (mg) 78.3 3.3 69.8 н/д 10.9 н/д 162.3 162.3
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.0 0.041 0.39 н/д 0.211 0.0 0.642 0.642
Threonine (g) 0.0 0.088 0.683 н/д 0.587 0.0 1.358 1.358
Isoleucine (g) 0.0 0.113 0.83 н/д 1.023 0.0 1.965 1.965
Leucine (g) 0.0 0.222 1.318 н/д 1.577 0.0 3.117 3.117
Lysine (g) 0.0 0.072 0.683 н/д 1.366 0.0 2.121 2.121
Methionine (g) 0.0 0.056 0.39 н/д 0.429 0.0 0.876 0.876
Cystine (g) 0.0 0.069 0.098 н/д 0.086 0.0 0.252 0.252
Phenylalanine (g) 0.0 0.163 0.732 н/д 0.865 0.0 1.759 1.759
Tyrosine (g) 0.0 0.097 0.732 н/д 0.792 0.0 1.621 1.621
Valine (g) 0.0 0.131 0.927 н/д 1.096 0.0 2.154 2.154
Arginine (g) 0.0 0.131 0.39 н/д 0.62 0.0 1.142 1.142
Histidine (g) 0.0 0.072 0.39 н/д 0.574 0.0 1.036 1.036
Alanine (g) 0.0 0.103 0.488 н/д 0.462 0.0 1.053 1.053
Aspartic acid (g) 0.0 0.138 1.171 н/д 1.056 0.0 2.365 2.365
Glutamic acid (g) 0.0 1.088 3.172 н/д 4.019 0.0 8.279 8.279
Glycine (g) 0.0 0.116 0.39 н/д 0.284 0.0 0.79 0.79
Proline (g) 0.0 0.375 1.659 н/д 1.855 0.0 3.889 3.889
Serine (g) 0.0 0.163 0.537 н/д 0.964 0.0 1.663 1.663
Cholesterol (mg) 65.28 0.0 48.8 0.0 69.3 0.0 183.38 183.38
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.816 0.05 9.126 0.142 13.919 2.025 44.078 44.078
Phytosterols (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 27.456 0.028 3.953 0.237 6.197 0.108 37.979 37.979
Polyunsaturated (g) 14.784 0.128 0.976 0.095 0.62 0.0 16.603 16.603