Рецепт Beautiful Blanche's Caribbean Cracker - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 140.4g	bread 40.0g	coriander 7.5g	almonds 27.5g	mullet 119.0g	olive oil 6.75g	garlic 1.31g	chilli 16.43g	spinach 122.4g	butter 7.5g	egg yolk 0.0g	curry 0.26g	flour 7.82g	baking powder 0.57g	milk 7.63g	Всего в порции	Всего в рецепте
Protein (g)	2.2	3.8	0.93	6.03	23.03	0.0	0.08	0.33	3.5	0.06	н/д	0.03	0.81	0.0	0.26	41.07	82.14
Total Fat (g)	0.07	2.4	1.33	13.92	4.51	6.75	0.01	0.03	0.48	6.08	н/д	0.04	0.08	0.0	0.07	35.77	71.54
Carbohydrates (g)	28.25	19.12	4.12	5.48	0.0	0.0	0.43	1.55	4.44	0.0	н/д	0.15	5.96	0.0	0.38	69.9	139.8
Ash (g)	1.39	0.72	0.45	0.83	1.43	0.0	0.02	0.1	2.11	0.16	н/д	0.01	0.04	0.21	0.06	7.52	15.04
Calories (kcal)	120.744	113.2	22.35	159.775	139.23	59.67	1.944	6.57	28.152	53.775	н/д	0.845	28.447	0.0	3.203	737.905	1475.81
Starch (g)	17.76	н/д	н/д	0.28	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	18.04	36.08
Sucrose (g)	3.54	н/д	н/д	1.31	н/д	н/д	н/д	н/д	0.09	н/д	н/д	0.0	н/д	н/д	0.0	4.94	9.88
Glucose (dextrose) (g)	1.35	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.13	н/д	н/д	0.0	н/д	н/д	0.0	1.5	3.0
Fructose (g)	0.98	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.18	н/д	н/д	0.0	н/д	н/д	0.0	1.17	2.34
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.4	0.4	0.8
Maltose (g)	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.04	0.08
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	108.5	13.88	0.66	1.23	91.64	0.0	0.76	14.41	111.87	1.19	н/д	0.02	0.93	0.0	6.86	351.97	703.94
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.87	0.71	н/д	1.36	0.0	0.0	0.01	0.84	0.51	0.0	н/д	0.01	0.02	0.0	0.4	9.74	19.48
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.12	н/д	н/д	0.0	н/д	н/д	0.0	0.12	0.24
Dietary Fiber (g)	4.2	0.9	3.1	2.9	0.0	0.0	0.0	0.2	2.7	0.0	н/д	0.1	0.2	0.0	0.0	14.4	28.8
Calcium (mg)	42.12	37.2	53.175	59.4	48.79	0.068	2.362	2.957	121.176	1.8	н/д	1.243	1.172	0.0	9.074	380.536	761.072
Iron (mg)	0.86	1.22	1.22	1.02	1.21	0.04	0.02	0.2	3.32	0.0	н/д	0.08	0.36	0.0	0.0	9.55	19.1
Magnesium (mg)	35.1	7.6	24.75	75.625	34.51	0.0	0.326	4.106	96.696	0.15	н/д	0.66	1.719	0.0	0.839	282.082	564.164
Phosphorus (mg)	65.988	42.4	30.675	132.0	262.99	0.0	1.997	7.556	59.976	1.8	н/д	0.907	8.44	0.0	7.244	621.973	1243.946
Potassium (mg)	473.148	46.0	95.025	188.925	424.83	0.068	5.233	55.845	682.992	1.8	н/д	4.012	8.362	0.0	11.438	1997.677	3995.354
Sodium (mg)	77.22	196.8	2.625	7.7	77.35	0.135	0.222	1.15	96.696	43.2	н/д	0.135	0.156	157.32	3.355	664.064	1328.128
Zinc (mg)	0.42	0.32	0.35	0.86	0.62	0.0	0.02	0.05	0.65	0.01	н/д	0.01	0.05	0.0	0.03	3.38	6.76
Copper (mg)	0.211	0.064	0.074	0.322	0.06	0.0	0.004	0.028	0.159	0.0	н/д	0.002	0.011	0.0	0.001	0.934	1.868
Manganese (mg)	0.365	0.2	0.143	0.616	0.024	0.0	0.022	0.039	1.102	0.0	н/д	0.011	0.053	0.0	0.0	2.574	5.148
Selenium (mcg)	0.8	12.0	2.0	0.8	43.4	0.0	0.2	0.1	1.2	0.1	н/д	0.0	2.6	0.0	0.3	63.6	127.2
Vitamin A, IU (IU)	19918.548	84.4	0.0	1.925	146.37	0.0	0.117	193.651	11477.448	187.425	н/д	2.564	0.0	0.0	14.945	32027.393	64054.786
Retinol (mcg)	0.0	25.2	0.0	0.0	44.03	0.0	0.0	0.0	0.0	50.325	н/д	0.0	0.0	0.0	4.423	123.978	247.956
Vitamin A, RAE (mcg_RAE)	995.436	25.2	0.0	0.0	44.03	0.0	0.0	9.691	574.056	51.3	н/д	0.127	0.0	0.0	4.423	1704.263	3408.526
Beta Carotene (mcg)	11946.636	0.0	н/д	1.1	0.0	0.0	0.065	110.212	6886.224	11.85	н/д	1.539	0.0	0.0	0.153	18957.779	37915.558
Vitamin E (mg)	0.37	0.1	н/д	6.8	1.19	0.97	0.0	0.11	2.48	0.17	н/д	0.06	0.0	0.0	0.0	12.26	24.52
Vitamin D (IU)	н/д	6.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.2	н/д	н/д	н/д	н/д	3.965	14.565	29.13
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.0	н/д	0.275	0.0	0.0	0.209	119.081	14930.352	0.0	н/д	0.0	1.407	0.0	0.0	15069.324	30138.648
Tocopherol, beta (mg)	0.01	н/д	н/д	0.11	н/д	0.01	н/д	н/д	0.0	0.0	н/д	0.0	0.01	н/д	0.0	0.14	0.28
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.22	н/д	0.06	н/д	н/д	0.22	0.0	н/д	0.0	0.03	н/д	0.0	0.53	1.06
Tocopherol, delta (mg)	0.0	н/д	н/д	0.07	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.08	0.16
Vitamin C (mg)	3.4	0.0	1.6	0.0	1.4	0.0	0.4	39.8	34.4	0.0	н/д	0.0	0.0	0.0	0.0	81.0	162.0
Thiamin (mg)	0.112	0.176	0.018	0.055	0.107	0.0	0.003	0.015	0.098	0.001	н/д	0.001	0.062	0.0	0.002	0.648	1.296
Riboflavin (mg)	0.084	0.176	0.022	0.154	0.095	0.0	0.001	0.015	0.233	0.002	н/д	0.001	0.038	0.0	0.014	0.836	1.672
Niacin (mg)	0.786	1.94	0.16	1.007	6.188	0.0	0.009	0.156	0.881	0.003	н/д	0.009	0.461	0.0	0.007	11.607	23.214
Pantothenic acid (mg)	1.123	0.112	н/д	0.085	0.904	0.0	0.008	0.01	0.086	0.008	н/д	н/д	0.034	0.0	0.027	2.398	4.796
Vitamin B-6 (mg)	0.295	0.024	н/д	0.033	0.512	0.0	0.016	0.046	0.245	0.0	н/д	0.003	0.003	0.0	0.003	1.18	2.36
Folate (mcg)	15.444	42.0	0.0	8.25	10.71	0.0	0.039	3.778	237.456	0.225	н/д	0.4	14.301	0.0	0.381	332.985	665.97
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.26	0.0	0.0	0.0	0.0	0.01	н/д	0.0	0.0	0.0	0.03	0.35	0.7
Choline (mg)	17.3	33.6	н/д	14.3	77.4	0.0	0.3	1.8	22.0	1.4	н/д	0.2	0.8	0.0	1.3	170.5	341.0
Folic acid (mcg)	0.0	14.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	12.035	0.0	0.0	26.035	52.07
Tryptophan (g)	0.042	0.044	н/д	0.055	0.262	0.0	0.001	0.005	0.049	0.001	н/д	н/д	0.01	н/д	0.003	0.472	0.944
Threonine (g)	0.112	0.124	н/д	0.193	1.012	0.0	0.002	0.011	0.147	0.003	н/д	н/д	0.022	н/д	0.007	1.633	3.266
Isoleucine (g)	0.084	0.156	н/д	0.195	1.059	0.0	0.003	0.011	0.184	0.004	н/д	н/д	0.028	н/д	0.014	1.739	3.478
Leucine (g)	0.126	0.276	н/д	0.418	1.868	0.0	0.004	0.018	0.269	0.006	н/д	н/д	0.055	н/д	0.029	3.071	6.142
Lysine (g)	0.098	0.124	н/д	0.171	2.118	0.0	0.004	0.015	0.208	0.005	н/д	н/д	0.018	н/д	0.022	2.783	5.566
Methionine (g)	0.042	0.076	н/д	0.052	0.678	0.0	0.001	0.003	0.061	0.002	н/д	н/д	0.014	н/д	0.006	0.936	1.872
Cystine (g)	0.028	0.084	н/д	0.08	0.25	0.0	0.001	0.007	0.049	0.001	н/д	н/д	0.017	н/д	0.009	0.525	1.05
Phenylalanine (g)	0.126	0.192	н/д	0.327	0.904	0.0	0.002	0.01	0.159	0.003	н/д	н/д	0.041	н/д	0.013	1.778	3.556
Tyrosine (g)	0.042	0.116	н/д	0.151	0.774	0.0	0.001	0.007	0.135	0.003	н/д	н/д	0.024	н/д	0.011	1.263	2.526
Valine (g)	0.126	0.176	н/д	0.228	1.19	0.0	0.004	0.013	0.196	0.005	н/д	н/д	0.033	н/д	0.017	1.987	3.974
Arginine (g)	0.084	0.156	н/д	0.701	1.38	0.0	0.008	0.016	0.196	0.002	н/д	н/д	0.033	н/д	0.008	2.585	5.17
Histidine (g)	0.042	0.084	н/д	0.168	0.678	0.0	0.001	0.007	0.073	0.002	н/д	н/д	0.018	н/д	0.006	1.079	2.158
Alanine (g)	0.112	0.144	н/д	0.283	1.392	0.0	0.002	0.013	0.171	0.002	н/д	н/д	0.026	н/д	0.008	2.154	4.308
Aspartic acid (g)	0.534	0.208	н/д	0.776	2.356	0.0	0.006	0.048	0.294	0.005	н/д	н/д	0.034	н/д	0.024	4.284	8.568
Glutamic acid (g)	0.225	1.144	н/д	1.469	3.439	0.0	0.011	0.043	0.416	0.014	н/д	н/д	0.272	н/д	0.059	7.091	14.182
Glycine (g)	0.084	0.136	н/д	0.418	1.107	0.0	0.003	0.011	0.159	0.002	н/д	н/д	0.029	н/д	0.005	1.953	3.906
Proline (g)	0.07	0.38	н/д	0.275	0.809	0.0	0.001	0.015	0.135	0.006	н/д	н/д	0.094	н/д	0.027	1.812	3.624
Serine (g)	0.126	0.2	н/д	0.286	0.94	0.0	0.002	0.013	0.122	0.004	н/д	н/д	0.041	н/д	0.016	1.751	3.502
Cholesterol (mg)	0.0	20.4	0.0	0.0	58.31	0.0	0.0	0.0	0.0	16.125	н/д	0.0	0.0	0.0	0.381	95.216	190.432
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.636	0.074	1.07	1.333	0.932	0.001	0.003	0.073	3.853	н/д	0.006	0.013	0.0	0.048	8.07	16.14
Phytosterols (mg)	16.848	2.8	3.45	31.9	н/д	14.918	н/д	н/д	11.016	н/д	н/д	0.187	н/д	н/д	н/д	81.119	162.238
Monounsaturated Fat (g)	0.0	0.92	1.019	8.88	1.285	4.925	0.0	0.002	0.012	1.577	н/д	0.014	0.007	0.0	0.021	18.662	37.324
Polyunsaturated (g)	0.014	0.444	0.131	3.314	0.857	0.71	0.003	0.018	0.208	0.228	н/д	0.007	0.032	0.0	0.003	5.969	11.938