Рецепт Beautiful and Light Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutritional Info Per Serving: 109.6 Calories, 0.5g Fat, 9.7mg Sodium, 25.1g Carbs, 4.1g Fiber, 20g Sugar, 3.1g Protein
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
140.6g 		mandarin oranges
260.48g 		strawberries
156.04g 		grapes
72.48g 		yogurt
61.25g 		honey
7.06g 		orange juice
31.0g 		Всего в порции Всего в рецепте
Protein (g) 1.04 2.11 1.05 0.52 3.22 0.02 0.22 8.17 8.17
Total Fat (g) 0.46 0.81 0.47 0.12 0.95 0.0 0.06 2.87 2.87
Carbohydrates (g) 20.37 34.75 11.98 13.12 4.31 5.82 3.22 93.58 93.58
Ash (g) 0.34 0.99 0.62 0.35 н/д 0.01 0.12 2.44 2.44
Calories (kcal) 80.142 138.054 49.933 50.011 38.588 21.462 13.95 392.14 392.14
Starch (g) 0.04 0.0 0.06 0.0 н/д н/д н/д 0.1 0.1
Sucrose (g) 0.15 15.76 0.73 0.11 н/д 0.06 н/д 16.82 16.82
Glucose (dextrose) (g) 6.86 5.55 3.11 5.22 н/д 2.52 н/д 23.26 23.26
Fructose (g) 6.99 6.25 3.81 5.89 н/д 2.89 н/д 25.83 25.83
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.1 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.4 221.85 141.92 58.38 52.11 1.21 27.37 621.23 621.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.0 27.56 7.63 11.22 4.31 5.8 2.6 73.13 73.13
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.22 н/д 0.22 0.22
Dietary Fiber (g) 3.4 4.7 3.1 0.7 0.0 0.0 0.1 11.9 11.9
Calcium (mg) 8.436 96.378 24.966 7.248 112.088 0.424 3.41 252.949 252.949
Iron (mg) 0.39 0.39 0.64 0.26 0.05 0.03 0.06 1.83 1.83
Magnesium (mg) 8.436 31.258 20.285 5.074 10.413 0.141 3.41 79.016 79.016
Phosphorus (mg) 16.872 52.096 37.45 14.496 88.2 0.282 5.27 214.666 214.666
Potassium (mg) 108.262 432.397 238.741 138.437 143.325 3.671 62.0 1126.833 1126.833
Sodium (mg) 1.406 5.21 1.56 1.45 42.875 0.282 0.31 53.093 53.093
Zinc (mg) 0.22 0.18 0.22 0.05 0.55 0.02 0.02 1.25 1.25
Copper (mg) 0.084 0.104 0.078 0.094 0.006 0.003 0.012 0.382 0.382
Manganese (mg) 0.478 0.104 0.609 0.051 н/д 0.006 0.003 1.25 1.25
Selenium (mcg) 0.1 0.3 0.6 0.1 2.0 0.1 0.0 3.2 3.2
Vitamin A, IU (IU) 75.924 1773.869 18.725 47.837 н/д 0.0 62.0 1978.354 1978.354
Retinol (mcg) 0.0 0.0 0.0 0.0 8.575 0.0 0.0 8.575 8.575
Vitamin A, RAE (mcg_RAE) 4.218 88.563 1.56 2.174 8.575 0.0 3.1 108.191 108.191
Beta Carotene (mcg) 44.992 403.744 10.923 28.267 1.225 0.0 10.23 499.381 499.381
Vitamin E (mg) 0.8 0.52 0.45 0.14 0.02 0.0 0.01 1.94 1.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 112.48 359.462 40.57 52.186 0.0 0.0 35.65 600.348 600.348
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.51 0.0 0.12 0.05 н/д н/д н/д 0.68 0.68
Tocopherol, delta (mg) 0.04 0.0 0.02 0.0 н/д н/д н/д 0.06 0.06
Vitamin C (mg) 13.6 69.5 91.8 7.8 0.5 0.0 15.5 198.8 198.8
Thiamin (mg) 0.056 0.156 0.031 0.051 0.025 0.0 0.028 0.347 0.347
Riboflavin (mg) 0.056 0.104 0.031 0.051 0.129 0.003 0.009 0.383 0.383
Niacin (mg) 0.591 0.99 0.609 0.138 0.067 0.008 0.124 2.526 2.526
Pantothenic acid (mg) 0.169 0.573 0.203 0.036 н/д 0.005 0.059 1.045 1.045
Vitamin B-6 (mg) 0.07 0.208 0.078 0.065 0.031 0.001 0.012 0.466 0.466
Folate (mcg) 8.436 41.677 37.45 1.45 6.738 0.141 9.3 105.191 105.191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.34 0.34
Choline (mg) 8.4 26.6 8.9 4.1 9.3 0.2 1.9 59.3 59.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.016 0.007 н/д 0.0 0.0 0.023 0.023
Threonine (g) 0.028 0.052 0.031 0.014 н/д 0.0 0.003 0.129 0.129
Isoleucine (g) 0.028 0.052 0.031 0.007 н/д 0.001 0.003 0.122 0.122
Leucine (g) 0.056 0.078 0.047 0.014 н/д 0.001 0.003 0.199 0.199
Lysine (g) 0.014 0.078 0.047 0.022 н/д 0.001 0.003 0.165 0.165
Methionine (g) 0.014 0.0 0.0 0.007 н/д 0.0 0.0 0.021 0.021
Cystine (g) 0.014 0.0 0.016 0.007 н/д 0.0 0.003 0.04 0.04
Phenylalanine (g) 0.042 0.052 0.031 0.014 н/д 0.001 0.003 0.144 0.144
Tyrosine (g) 0.014 0.052 0.031 0.007 н/д 0.001 0.0 0.105 0.105
Valine (g) 0.042 0.052 0.031 0.014 н/д 0.001 0.003 0.144 0.144
Arginine (g) 0.056 0.182 0.047 0.094 н/д 0.001 0.016 0.396 0.396
Histidine (g) 0.014 0.026 0.016 0.014 н/д 0.0 0.0 0.07 0.07
Alanine (g) 0.042 0.078 0.047 0.014 н/д 0.001 0.006 0.189 0.189
Aspartic acid (g) 0.084 0.339 0.234 0.029 н/д 0.002 0.025 0.713 0.713
Glutamic acid (g) 0.127 0.156 0.156 0.058 н/д 0.001 0.009 0.508 0.508
Glycine (g) 0.042 0.052 0.047 0.014 н/д 0.001 0.003 0.159 0.159
Proline (g) 0.042 0.182 0.031 0.058 н/д 0.006 0.012 0.332 0.332
Serine (g) 0.028 0.078 0.047 0.014 н/д 0.001 0.003 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.675 0.0 0.0 3.675 3.675
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.104 0.031 0.036 0.613 0.0 0.006 0.833 0.833
Phytosterols (mg) н/д н/д 18.725 2.899 н/д н/д н/д 21.624 21.624
Monounsaturated Fat (g) 0.07 0.156 0.062 0.007 0.263 0.0 0.012 0.572 0.572
Polyunsaturated (g) 0.211 0.182 0.25 0.036 0.025 0.0 0.012 0.716 0.716