Рецепт Beaten Egg Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Dashi, (or possibly light chicken or possibly beef stock)
1/2 tsp Light soy sauce Splash sake'
1/2 tsp Fresh ginger juice *Or possibly* Finely minced lemon rind or possibly green onion
4 stalk trefoil (mitsuba) *Or possibly SUBSTITUTE following, cut into 1" lengths
1 sprg either watercress or possibly parboiled fresh, spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
1.5g 		cornstarch
1.33g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 3.1 3.1 12.4
Total Fat (g) 0.0 0.0 2.45 2.45 9.8
Carbohydrates (g) 0.0 1.22 0.19 1.41 5.64
Ash (g) 1.5 0.0 0.21 1.71 6.84
Calories (kcal) 0.0 5.077 35.235 40.312 161.248
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.05 0.05 0.2
Fructose (g) н/д н/д 0.03 0.03 0.12
Lactose (g) н/д н/д 0.03 0.03 0.12
Maltose (g) н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.11 18.69 18.8 75.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.19 0.76
Galactose (g) н/д н/д 0.03 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.36 0.027 13.059 13.446 53.784
Iron (mg) 0.0 0.01 0.45 0.46 1.84
Magnesium (mg) 0.015 0.04 2.957 3.012 12.048
Phosphorus (mg) 0.0 0.173 47.062 47.236 188.944
Potassium (mg) 0.12 0.04 33.018 33.178 132.712
Sodium (mg) 581.37 0.12 34.496 615.986 2463.944
Zinc (mg) 0.0 0.0 0.27 0.28 1.12
Copper (mg) 0.0 0.001 0.025 0.026 0.104
Manganese (mg) 0.002 0.001 0.01 0.012 0.048
Selenium (mcg) 0.0 0.0 7.8 7.8 31.2
Vitamin A, IU (IU) 0.0 0.0 119.997 119.997 479.988
Retinol (mcg) 0.0 0.0 34.25 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 34.496 137.984
Beta Carotene (mcg) 0.0 0.0 2.464 2.464 9.856
Vitamin E (mg) 0.0 0.0 0.24 0.24 0.96
Vitamin D (IU) н/д н/д 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 81.558 326.232
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.12 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.017 0.017 0.068
Riboflavin (mg) 0.0 0.0 0.118 0.118 0.472
Niacin (mg) 0.0 0.0 0.017 0.017 0.068
Pantothenic acid (mg) 0.0 0.0 0.355 0.355 1.42
Vitamin B-6 (mg) 0.0 0.0 0.034 0.034 0.136
Folate (mcg) 0.0 0.0 11.581 11.581 46.324
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.32 1.28
Choline (mg) 0.0 0.0 61.9 61.9 247.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.042 0.042 0.168
Threonine (g) 0.0 0.0 0.138 0.138 0.552
Isoleucine (g) 0.0 0.0 0.165 0.165 0.66
Leucine (g) 0.0 0.001 0.269 0.269 1.076
Lysine (g) 0.0 0.0 0.224 0.224 0.896
Methionine (g) 0.0 0.0 0.094 0.094 0.376
Cystine (g) 0.0 0.0 0.067 0.067 0.268
Phenylalanine (g) 0.0 0.0 0.168 0.168 0.672
Tyrosine (g) 0.0 0.0 0.123 0.123 0.492
Valine (g) 0.0 0.0 0.212 0.212 0.848
Arginine (g) 0.0 0.0 0.202 0.202 0.808
Histidine (g) 0.0 0.0 0.076 0.077 0.308
Alanine (g) 0.0 0.0 0.182 0.183 0.732
Aspartic acid (g) 0.0 0.0 0.328 0.328 1.312
Glutamic acid (g) 0.0 0.001 0.414 0.415 1.66
Glycine (g) 0.0 0.0 0.106 0.106 0.424
Proline (g) 0.0 0.0 0.126 0.126 0.504
Serine (g) 0.0 0.0 0.239 0.239 0.956
Cholesterol (mg) 0.0 0.0 104.227 104.227 416.908
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.764 0.764 3.056
Phytosterols (mg) 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.939 0.939 3.756
Polyunsaturated (g) 0.0 0.0 0.335 0.336 1.344