Рецепт "Beary" Delicious Snack Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	oat cereal 13.2g	honey-roasted 26.2g	raisins 16.5g	Всего в порции	Всего в рецепте
Protein (g)	1.43	4.91	0.51	6.84	34.2
Total Fat (g)	0.76	12.74	0.08	13.58	67.9
Carbohydrates (g)	10.01	6.65	13.06	29.73	148.65
Ash (g)	н/д	н/д	0.31	0.31	1.55
Calories (kcal)	49.632	149.602	49.335	248.569	1242.845
Starch (g)	н/д	н/д	0.45	0.45	2.25
Sucrose (g)	н/д	н/д	0.07	0.07	0.35
Glucose (dextrose) (g)	н/д	н/д	4.58	4.58	22.9
Fructose (g)	н/д	н/д	4.9	4.9	24.5
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.46	1.18	2.55	4.19	20.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	3.61	9.77	14.96	74.8
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.2	2.4	0.6	4.2	21.0
Calcium (mg)	46.86	67.334	8.25	122.444	612.22
Iron (mg)	3.61	0.86	0.31	4.78	23.9
Magnesium (mg)	14.652	63.404	5.28	83.336	416.68
Phosphorus (mg)	51.876	107.682	16.665	176.223	881.115
Potassium (mg)	68.904	162.964	123.585	355.453	1777.265
Sodium (mg)	84.612	78.338	1.815	164.765	823.825
Zinc (mg)	1.85	0.72	0.04	2.61	13.05
Copper (mg)	0.033	0.223	0.053	0.309	1.545
Manganese (mg)	н/д	н/д	0.05	0.05	0.25
Selenium (mcg)	3.5	0.7	0.1	4.3	21.5
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0	0.0
Retinol (mcg)	103.62	0.0	0.0	103.62	518.1
Vitamin A, RAE (mcg_RAE)	103.752	0.0	0.0	103.752	518.76
Beta Carotene (mcg)	0.0	0.262	0.0	0.262	1.31
Vitamin E (mg)	0.12	5.99	0.02	6.14	30.7
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.876	0.262	0.0	19.138	95.69
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.01	0.05
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.9	0.0	0.4	3.3	16.5
Thiamin (mg)	0.23	0.021	0.018	0.269	1.345
Riboflavin (mg)	0.206	0.181	0.021	0.408	2.04
Niacin (mg)	2.467	0.849	0.127	3.443	17.215
Pantothenic acid (mg)	н/д	н/д	0.017	0.017	0.085
Vitamin B-6 (mg)	0.242	0.029	0.028	0.298	1.49
Folate (mcg)	114.972	6.288	0.825	122.085	610.425
Vitamin B-12 (mcg)	0.8	0.0	0.0	0.8	4.0
Choline (mg)	3.3	12.1	1.8	17.3	86.5
Folic acid (mcg)	112.464	0.0	0.0	112.464	562.32
Tryptophan (g)	н/д	н/д	0.008	0.008	0.04
Threonine (g)	н/д	н/д	0.013	0.013	0.065
Isoleucine (g)	н/д	н/д	0.01	0.01	0.05
Leucine (g)	н/д	н/д	0.017	0.017	0.085
Lysine (g)	н/д	н/д	0.013	0.013	0.065
Methionine (g)	н/д	н/д	0.003	0.003	0.015
Cystine (g)	н/д	н/д	0.003	0.003	0.015
Phenylalanine (g)	н/д	н/д	0.023	0.023	0.115
Tyrosine (g)	н/д	н/д	0.002	0.002	0.01
Valine (g)	н/д	н/д	0.013	0.013	0.065
Arginine (g)	н/д	н/д	0.068	0.068	0.34
Histidine (g)	н/д	н/д	0.012	0.012	0.06
Alanine (g)	н/д	н/д	0.018	0.018	0.09
Aspartic acid (g)	н/д	н/д	0.018	0.018	0.09
Glutamic acid (g)	н/д	н/д	0.026	0.026	0.13
Glycine (g)	н/д	н/д	0.013	0.013	0.065
Proline (g)	н/д	н/д	0.041	0.041	0.205
Serine (g)	н/д	н/д	0.012	0.012	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.115	0.972	0.01	1.097	5.485
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.252	8.033	0.008	8.293	41.465
Polyunsaturated (g)	0.251	3.12	0.007	3.378	16.89