CookEatShare также доступен на языке: English
Закрыть

Рецепт Bear Stroganoff (Master Recipe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Cloves garlic cloves, Crushed And Diced
1 c. (Or possibly More) wine, red, (Burgundy, Port, Madeira Or possibly Your Favorite)
1 pkt Merlino's(tm) Kluski Egg Noodle, Cooked As Directed (1/8" Square Or possibly Your Favorite Egg Noodle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
170.1g 		onion
24.75g 		butter
21.3g 		flour
3.91g 		mushrooms
41.25g 		beef bouillon
120.0g 		catsup
7.5g 		pepper
0.26g 		salt
0.75g 		cream
57.5g 		Всего в порции Всего в рецепте
Protein (g) 37.52 0.27 0.18 0.4 1.27 1.37 0.13 0.03 0.0 1.19 42.37 169.48
Total Fat (g) 13.49 0.02 17.28 0.04 0.14 0.26 0.02 0.01 0.0 11.34 42.61 170.44
Carbohydrates (g) 0.0 2.31 0.01 2.98 1.35 0.05 1.89 0.17 0.0 1.66 10.42 41.68
Ash (g) 1.87 0.09 0.45 0.02 0.35 н/д 0.27 0.01 0.75 0.49 4.3 17.2
Calories (kcal) 282.362 9.9 152.721 14.223 9.075 8.4 7.275 0.669 0.0 110.975 595.6 2382.4
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.61 н/д 0.88 н/д н/д 0.0 1.98 7.92
Fructose (g) н/д 0.32 н/д н/д 0.07 н/д 0.7 н/д н/д 0.0 1.09 4.36
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 2.01 2.01 8.04
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.13 н/д н/д 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.44 22.05 3.38 0.47 38.13 117.06 5.19 0.03 0.0 42.81 346.55 1386.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.01 0.68 0.0 1.71 0.0 0.0 2.01 5.48 21.92
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 35.72 5.693 5.112 0.586 1.237 7.2 1.35 1.147 0.18 63.25 121.476 485.904
Iron (mg) 3.15 0.05 0.0 0.18 0.21 0.2 0.04 0.08 0.0 0.1 4.01 16.04
Magnesium (mg) 40.823 2.475 0.426 0.86 3.712 2.4 1.425 0.509 0.008 5.75 58.388 233.552
Phosphorus (mg) 360.607 7.178 5.112 4.22 35.474 15.6 2.475 0.454 0.0 66.125 497.245 1988.98
Potassium (mg) 593.64 36.135 5.112 4.181 131.173 64.8 28.65 3.305 0.06 81.075 948.131 3792.524
Sodium (mg) 102.059 0.99 122.688 0.078 2.062 391.2 83.55 0.116 290.685 46.0 1039.428 4157.712
Zinc (mg) 6.94 0.04 0.02 0.03 0.21 0.0 0.02 0.0 0.0 0.22 7.49 29.96
Copper (mg) 0.17 0.01 0.0 0.005 0.132 0.0 0.014 0.003 0.0 0.012 0.346 1.384
Manganese (mg) 0.017 0.032 0.0 0.027 0.021 н/д 0.01 0.015 0.001 0.006 0.127 0.508
Selenium (mcg) 45.1 0.1 0.2 1.3 3.8 0.8 0.0 0.0 0.0 1.5 52.9 211.6
Vitamin A, IU (IU) 0.0 0.495 532.287 0.0 0.0 н/д 69.975 0.785 0.0 331.2 934.742 3738.968
Retinol (mcg) 0.0 0.0 142.923 0.0 0.0 0.0 0.0 0.0 0.0 92.0 234.923 939.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 145.692 0.0 0.0 0.0 3.525 0.039 0.0 93.15 242.406 969.624
Beta Carotene (mcg) 0.0 0.248 33.654 0.0 0.0 0.0 42.0 0.41 0.0 14.95 91.261 365.044
Vitamin E (mg) 0.56 0.0 0.49 0.0 0.0 0.0 0.11 0.0 0.0 0.25 1.43 5.72
Vitamin D (IU) н/д н/д 11.928 н/д 7.425 н/д н/д н/д н/д н/д 19.353 77.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.016 0.0 0.0 1253.191 5012.764
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.703 0.0 0.0 0.0 0.538 0.0 0.0 2.231 8.924
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.01 н/д 0.02 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.9 0.0 1.1 0.1 0.0 0.5 4.4 17.6
Thiamin (mg) 0.153 0.012 0.002 0.031 0.033 0.0 0.001 0.0 0.0 0.023 0.256 1.024
Riboflavin (mg) 0.238 0.007 0.006 0.019 0.165 0.024 0.01 0.001 0.0 0.098 0.568 2.272
Niacin (mg) 11.209 0.03 0.009 0.231 1.489 0.936 0.107 0.003 0.0 0.063 14.077 56.308
Pantothenic acid (mg) 1.072 0.03 0.023 0.017 0.619 н/д 0.004 н/д 0.0 0.196 1.96 7.84
Vitamin B-6 (mg) 1.106 0.03 0.0 0.002 0.041 0.012 0.011 0.001 0.0 0.035 1.237 4.948
Folate (mcg) 20.412 4.703 0.639 7.151 6.6 2.4 0.75 0.026 0.0 4.025 46.705 186.82
Vitamin B-12 (mcg) 2.7 0.0 0.04 0.0 0.02 0.08 0.0 0.0 0.0 0.16 3.0 12.0
Choline (mg) 156.7 1.5 4.0 0.4 7.1 3.5 0.9 0.0 0.0 11.0 185.2 740.8
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.255 0.002 0.002 0.005 0.016 н/д 0.002 н/д 0.0 0.023 0.306 1.224
Threonine (g) 1.497 0.005 0.009 0.011 0.045 н/д 0.005 н/д 0.0 0.069 1.64 6.56
Isoleucine (g) 1.701 0.002 0.011 0.014 0.033 н/д 0.004 н/д 0.0 0.081 1.845 7.38
Leucine (g) 2.994 0.007 0.017 0.028 0.049 н/д 0.006 н/д 0.0 0.155 3.257 13.028
Lysine (g) 3.164 0.01 0.015 0.009 0.045 н/д 0.006 н/д 0.0 0.132 3.381 13.524
Methionine (g) 0.97 0.0 0.004 0.007 0.012 н/д 0.002 н/д 0.0 0.04 1.035 4.14
Cystine (g) 0.493 0.0 0.002 0.009 0.004 н/д 0.002 н/д 0.0 0.017 0.527 2.108
Phenylalanine (g) 1.48 0.007 0.009 0.02 0.037 н/д 0.005 н/д 0.0 0.075 1.632 6.528
Tyrosine (g) 1.191 0.002 0.009 0.012 0.016 н/д 0.003 н/д 0.0 0.075 1.308 5.232
Valine (g) 1.854 0.005 0.013 0.016 0.095 н/д 0.005 н/д 0.0 0.098 2.085 8.34
Arginine (g) 2.432 0.025 0.006 0.016 0.033 н/д 0.004 н/д 0.0 0.058 2.574 10.296
Histidine (g) 1.191 0.002 0.004 0.009 0.025 н/д 0.003 н/д 0.0 0.046 1.28 5.12
Alanine (g) 2.279 0.005 0.006 0.013 0.082 н/д 0.007 н/д 0.0 0.058 2.45 9.8
Aspartic acid (g) 3.419 0.022 0.013 0.017 0.082 н/д 0.026 н/д 0.0 0.127 3.706 14.824
Glutamic acid (g) 5.63 0.064 0.038 0.136 0.14 н/д 0.083 н/д 0.0 0.328 6.419 25.676
Glycine (g) 2.279 0.007 0.004 0.014 0.037 н/д 0.004 н/д 0.0 0.035 2.381 9.524
Proline (g) 1.786 0.002 0.017 0.047 0.033 н/д 0.005 н/д 0.0 0.15 2.039 8.156
Serine (g) 1.48 0.005 0.011 0.02 0.037 н/д 0.005 н/д 0.0 0.092 1.65 6.6
Cholesterol (mg) 68.039 0.0 45.795 0.0 0.0 0.0 0.0 0.0 0.0 29.9 143.734 574.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.307 0.01 10.942 0.006 0.016 0.132 0.003 0.003 0.0 6.618 23.037 92.148
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д 0.525 0.242 0.0 н/д 4.479 17.916
Monounsaturated Fat (g) 5.834 0.002 4.477 0.004 0.0 0.108 0.004 0.003 0.0 2.915 13.347 53.388
Polyunsaturated (g) 0.51 0.005 0.648 0.016 0.058 0.012 0.01 0.003 0.0 0.483 1.744 6.976