Рецепт Bear's Brisket Rub - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
16.8g 		onion
13.8g 		salt
36.0g 		pepper
12.8g 		thyme
2.7g 		sugar
220.0g 		Всего в порции Всего в рецепте
Protein (g) 2.82 1.4 0.0 1.4 0.25 0.26 6.13 6.13
Total Fat (g) 0.13 0.14 0.0 0.42 0.2 0.0 0.89 0.89
Carbohydrates (g) 12.22 11.13 0.0 8.3 1.73 215.8 249.17 249.17
Ash (g) 0.55 0.43 35.93 0.55 0.32 0.99 38.78 38.78
Calories (kcal) 55.776 47.886 0.0 32.64 7.452 836.0 979.754 979.754
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 208.03 208.03 208.03
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.97 2.97 2.97
Fructose (g) н/д н/д н/д н/д н/д 2.44 2.44 2.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.08 0.69 0.07 1.35 0.21 2.95 6.35 6.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.08 4.9 0.0 0.08 0.05 213.44 222.55 222.55
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.8 0.0 3.4 1.0 0.0 6.8 6.8
Calcium (mg) 13.44 50.094 8.64 55.936 51.03 182.6 361.74 361.74
Iron (mg) 0.46 0.35 0.12 3.69 3.34 1.56 9.53 9.53
Magnesium (mg) 9.744 16.836 0.36 24.832 5.94 19.8 77.512 77.512
Phosphorus (mg) 70.056 46.92 0.0 22.144 5.427 8.8 153.347 153.347
Potassium (mg) 184.968 130.134 2.88 161.152 21.978 292.6 793.712 793.712
Sodium (mg) 4.368 7.452 13952.88 5.632 1.485 61.6 14033.417 14033.417
Zinc (mg) 0.44 0.32 0.04 0.18 0.17 0.07 1.21 1.21
Copper (mg) 0.025 0.025 0.011 0.145 0.023 0.11 0.339 0.339
Manganese (mg) 0.092 0.051 0.036 0.721 0.212 0.132 1.245 1.245
Selenium (mcg) 6.4 0.3 0.0 0.4 0.1 2.6 9.9 9.9
Vitamin A, IU (IU) 0.0 0.0 0.0 38.272 102.6 0.0 140.872 140.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.92 5.13 0.0 7.05 7.05
Beta Carotene (mcg) 0.0 0.0 0.0 19.968 61.128 0.0 81.096 81.096
Vitamin E (mg) 0.11 0.04 0.0 0.09 0.2 0.0 0.44 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.768 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.24 23.274 0.0 49.514 49.514
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.58 н/д н/д 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 3.0 2.0 0.0 2.7 1.4 0.0 9.1 9.1
Thiamin (mg) 0.079 0.058 0.0 0.014 0.014 0.0 0.165 0.165
Riboflavin (mg) 0.025 0.008 0.0 0.031 0.011 0.0 0.075 0.075
Niacin (mg) 0.116 0.09 0.0 0.146 0.133 0.242 0.727 0.727
Pantothenic acid (mg) н/д н/д 0.0 н/д н/д 0.286 0.286 0.286
Vitamin B-6 (mg) 0.494 0.168 0.0 0.044 0.015 0.088 0.809 0.809
Folate (mcg) 0.336 22.908 0.0 1.28 7.398 2.2 34.122 34.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 5.4 0.0 1.4 1.2 5.1 24.4 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.017 0.0 н/д 0.005 н/д 0.059 0.059
Threonine (g) 0.079 0.028 0.0 н/д 0.007 н/д 0.113 0.113
Isoleucine (g) 0.109 0.04 0.0 н/д 0.013 н/д 0.162 0.162
Leucine (g) 0.173 0.046 0.0 н/д 0.012 н/д 0.23 0.23
Lysine (g) 0.097 0.065 0.0 н/д 0.006 н/д 0.168 0.168
Methionine (g) 0.057 0.012 0.0 н/д н/д н/д 0.07 0.07
Cystine (g) 0.029 0.025 0.0 н/д н/д н/д 0.053 0.053
Phenylalanine (g) 0.081 0.035 0.0 н/д н/д н/д 0.115 0.115
Tyrosine (g) 0.037 0.032 0.0 н/д н/д н/д 0.069 0.069
Valine (g) 0.119 0.033 0.0 н/д 0.014 н/д 0.166 0.166
Arginine (g) 0.281 0.185 0.0 н/д н/д н/д 0.465 0.465
Histidine (g) 0.052 0.019 0.0 н/д н/д н/д 0.071 0.071
Alanine (g) 0.059 0.03 0.0 н/д н/д н/д 0.089 0.089
Aspartic acid (g) 0.217 0.07 0.0 н/д н/д н/д 0.287 0.287
Glutamic acid (g) 0.358 0.259 0.0 н/д н/д н/д 0.617 0.617
Glycine (g) 0.089 0.046 0.0 н/д н/д н/д 0.135 0.135
Proline (g) 0.044 0.057 0.0 н/д н/д н/д 0.1 0.1
Serine (g) 0.084 0.035 0.0 н/д н/д н/д 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.025 0.0 0.125 0.074 0.0 0.248 0.248
Phytosterols (mg) 1.344 12.006 0.0 11.776 4.401 н/д 29.527 29.527
Monounsaturated Fat (g) 0.003 0.022 0.0 0.129 0.013 0.0 0.167 0.167
Polyunsaturated (g) 0.064 0.061 0.0 0.145 0.032 0.0 0.301 0.301