Рецепт Bear's Beef Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	tomatoes 180.79g	onions 33.0g	potatoes 133.13g	garlic 0.23g	thyme 0.04g	celery 11.87g	salt 0.0g	vegetables 75.6g	beef 33.26g	water 315.73g	carrots 22.62g	barley 4.17g	basil 0.02g	pepper 0.18g	oregano 0.08g	Всего в порции	Всего в рецепте
Protein (g)	1.59	0.36	2.69	0.04	0.0	0.08	н/д	2.52	6.21	0.0	0.21	0.41	0.0	0.02	0.01	14.15	169.8
Total Fat (g)	0.36	0.03	0.12	0.0	0.0	0.02	н/д	0.39	5.7	0.0	0.05	0.05	0.0	0.01	0.01	6.75	81.0
Carbohydrates (g)	7.09	3.08	23.26	0.17	0.03	0.35	н/д	10.18	0.0	0.0	2.17	3.24	0.0	0.11	0.05	49.72	596.64
Ash (g)	0.9	0.12	1.44	0.01	0.0	0.09	н/д	0.45	0.3	0.32	0.22	0.05	0.0	0.01	0.01	3.91	46.92
Calories (kcal)	32.542	13.2	102.506	0.775	0.115	1.899	н/д	48.384	77.836	0.0	9.275	14.667	0.005	0.446	0.255	301.904	3622.848
Starch (g)	0.0	0.0	20.55	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.32	н/д	н/д	н/д	н/д	20.88	250.56
Sucrose (g)	0.0	0.33	0.23	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.81	н/д	0.0	н/д	0.0	1.38	16.56
Glucose (dextrose) (g)	2.26	0.65	0.44	н/д	н/д	0.07	н/д	н/д	н/д	н/д	0.13	н/д	0.0	н/д	0.0	3.55	42.6
Fructose (g)	2.48	0.43	0.36	н/д	н/д	0.06	н/д	н/д	н/д	н/д	0.12	н/д	0.0	н/д	0.0	3.45	41.4
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	170.84	29.41	105.62	0.02	0.0	11.32	н/д	62.05	20.63	315.42	19.97	0.42	0.02	0.02	0.01	735.75	8829.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.75	1.4	1.04	0.06	0.0	0.22	н/д	н/д	0.0	0.0	1.07	0.03	0.0	0.0	0.0	8.58	102.96
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.08	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.08	0.96
Dietary Fiber (g)	2.2	0.6	2.9	0.0	0.0	0.2	н/д	3.0	0.0	0.0	0.6	0.7	0.0	0.0	0.0	10.3	123.6
Calcium (mg)	18.079	7.59	15.975	0.187	0.788	4.747	н/д	18.9	2.328	9.472	7.465	1.208	0.042	0.765	1.313	88.858	1066.296
Iron (mg)	0.49	0.07	1.04	0.01	0.05	0.02	н/д	0.72	0.64	0.0	0.07	0.1	0.0	0.05	0.04	3.29	39.48
Magnesium (mg)	19.887	3.3	30.619	0.135	0.092	1.305	н/д	18.144	6.32	3.157	2.715	3.292	0.015	0.34	0.225	89.545	1074.54
Phosphorus (mg)	43.389	9.57	75.881	0.973	0.084	2.848	н/д	44.604	58.876	0.0	7.917	9.208	0.013	0.303	0.167	253.833	3045.996
Potassium (mg)	428.464	48.18	560.456	2.569	0.339	30.853	н/д	160.272	101.786	0.0	72.387	11.667	0.069	2.203	1.391	1420.636	17047.632
Sodium (mg)	9.039	1.32	7.988	0.061	0.023	9.493	н/д	35.532	19.293	12.629	15.608	0.375	0.001	0.077	0.013	111.452	1337.424
Zinc (mg)	0.31	0.06	0.39	0.01	0.0	0.02	н/д	0.34	1.25	0.03	0.05	0.09	0.0	0.0	0.0	2.54	30.48
Copper (mg)	0.108	0.013	0.146	0.0	0.0	0.005	н/д	0.068	0.023	0.032	0.011	0.018	0.0	0.002	0.001	0.428	5.136
Manganese (mg)	0.199	0.043	0.2	0.001	0.003	0.012	н/д	0.181	0.003	0.0	0.032	0.055	0.0	0.01	0.004	0.743	8.916
Selenium (mcg)	0.0	0.2	0.4	0.1	0.0	0.0	н/д	0.3	4.7	0.0	0.0	1.6	0.0	0.0	0.0	7.3	87.6
Vitamin A, IU (IU)	1505.953	0.66	2.663	0.0	1.583	53.281	н/д	3838.968	0.0	0.0	3779.036	0.917	1.238	0.523	5.753	9190.575	110286.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	75.93	0.0	0.0	0.0	0.079	2.611	н/д	192.024	0.0	0.0	188.884	0.042	0.062	0.026	0.288	459.946	5519.352
Beta Carotene (mcg)	811.732	0.33	1.331	0.0	0.943	32.04	н/д	н/д	0.0	0.0	1874.136	0.542	0.737	0.273	3.427	2725.491	32705.892
Vitamin E (mg)	0.98	0.01	0.01	0.0	0.0	0.03	н/д	н/д	н/д	0.0	0.15	0.0	0.0	0.0	0.02	1.2	14.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	4651.641	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.226	0.0	0.0	0.011	0.0	4651.878	55822.536
Lutein + zeaxanthin (mcg)	222.368	1.32	10.65	0.0	0.359	33.583	н/д	н/д	0.0	0.0	57.909	6.667	1.326	0.359	0.718	335.258	4023.096
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.01	0.03	0.36
Tocopherol, gamma (mg)	0.22	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.02	0.24	2.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	23.0	2.4	26.2	0.0	0.0	0.4	н/д	7.9	0.0	0.0	1.3	0.0	0.0	0.0	0.0	61.3	735.6
Thiamin (mg)	0.072	0.017	0.107	0.001	0.0	0.002	н/д	0.091	0.033	0.0	0.016	0.008	0.0	0.0	0.0	0.347	4.164
Riboflavin (mg)	0.036	0.01	0.04	0.0	0.0	0.007	н/д	0.068	0.053	0.0	0.014	0.005	0.0	0.0	0.0	0.234	2.808
Niacin (mg)	1.067	0.04	1.398	0.002	0.002	0.038	н/д	0.945	1.074	0.0	0.222	0.192	0.0	0.002	0.005	4.986	59.832
Pantothenic acid (mg)	0.163	0.04	0.399	н/д	н/д	0.03	н/д	0.121	0.106	0.0	0.061	0.012	0.0	н/д	н/д	0.932	11.184
Vitamin B-6 (mg)	0.145	0.04	0.399	0.007	0.0	0.008	н/д	0.076	0.13	0.0	0.032	0.011	0.0	0.001	0.001	0.848	10.176
Folate (mcg)	27.118	6.27	21.3	0.005	0.114	4.272	н/д	21.924	1.996	0.0	4.298	0.958	0.016	0.018	0.228	88.517	1062.204
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.98	0.0	0.0	0.0	0.0	0.0	0.0	0.98	11.76
Choline (mg)	12.1	2.0	16.1	0.2	0.0	0.7	н/д	н/д	25.9	0.0	2.0	1.6	0.0	0.0	0.0	60.7	728.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.003	0.04	0.001	0.0	0.001	н/д	0.023	0.07	н/д	0.002	0.007	0.0	н/д	н/д	0.165	1.98
Threonine (g)	0.054	0.007	0.107	0.001	0.0	0.002	н/д	0.098	0.273	н/д	0.043	0.014	0.0	н/д	н/д	0.599	7.188
Isoleucine (g)	0.036	0.003	0.107	0.002	0.0	0.002	н/д	0.121	0.279	н/д	0.018	0.015	0.0	н/д	н/д	0.584	7.008
Leucine (g)	0.054	0.01	0.16	0.002	0.0	0.004	н/д	0.166	0.492	н/д	0.023	0.028	0.0	н/д	н/д	0.939	11.268
Lysine (g)	0.054	0.013	0.173	0.001	0.0	0.004	н/д	0.151	0.519	н/д	0.023	0.015	0.0	н/д	н/д	0.954	11.448
Methionine (g)	0.018	0.0	0.04	0.001	н/д	0.001	н/д	0.03	0.16	н/д	0.005	0.008	0.0	н/д	н/д	0.262	3.144
Cystine (g)	0.018	0.0	0.04	0.0	н/д	0.0	н/д	0.023	0.07	н/д	0.018	0.009	0.0	н/д	н/д	0.178	2.136
Phenylalanine (g)	0.127	0.01	0.12	0.001	н/д	0.002	н/д	0.106	0.243	н/д	0.014	0.023	0.0	н/д	н/д	0.645	7.74
Tyrosine (g)	0.018	0.003	0.107	0.001	н/д	0.001	н/д	0.068	0.21	н/д	0.009	0.012	0.0	н/д	н/д	0.428	5.136
Valine (g)	0.036	0.007	0.16	0.002	0.0	0.004	н/д	0.129	0.303	н/д	0.016	0.02	0.0	н/д	н/д	0.675	8.1
Arginine (g)	0.036	0.033	0.133	0.004	н/д	0.002	н/д	0.174	0.393	н/д	0.02	0.021	0.0	н/д	н/д	0.816	9.792
Histidine (g)	0.018	0.003	0.067	0.001	н/д	0.001	н/д	0.068	0.213	н/д	0.009	0.009	0.0	н/д	н/д	0.389	4.668
Alanine (g)	0.054	0.007	0.08	0.001	н/д	0.002	н/д	0.106	0.376	н/д	0.025	0.016	0.0	н/д	н/д	0.667	8.004
Aspartic acid (g)	0.253	0.03	0.679	0.003	н/д	0.014	н/д	0.265	0.569	н/д	0.043	0.026	0.0	н/д	н/д	1.881	22.572
Glutamic acid (g)	0.777	0.086	0.466	0.005	н/д	0.011	н/д	0.348	0.935	н/д	0.084	0.108	0.0	н/д	н/д	2.819	33.828
Glycine (g)	0.036	0.01	0.08	0.001	н/д	0.002	н/д	0.091	0.339	н/д	0.011	0.015	0.0	н/д	н/д	0.586	7.032
Proline (g)	0.036	0.003	0.093	0.001	н/д	0.002	н/д	0.06	0.276	н/д	0.011	0.049	0.0	н/д	н/д	0.533	6.396
Serine (g)	0.054	0.007	0.12	0.001	н/д	0.002	н/д	0.121	0.239	н/д	0.011	0.018	0.0	н/д	н/д	0.573	6.876
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	21.954	0.0	0.0	0.0	0.0	0.0	0.0	21.954	263.448
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.013	0.04	0.0	0.001	0.005	н/д	0.076	2.298	0.0	0.009	0.01	0.0	0.002	0.002	2.511	30.132
Phytosterols (mg)	12.655	4.95	6.656	0.019	0.068	0.712	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.161	0.169	25.39	304.68
Monounsaturated Fat (g)	0.054	0.003	0.0	0.0	0.0	0.004	н/д	0.023	2.468	0.0	0.002	0.006	0.0	0.002	0.001	2.563	30.756
Polyunsaturated (g)	0.145	0.007	0.053	0.001	0.0	0.009	н/д	0.181	0.21	0.0	0.027	0.023	0.0	0.002	0.004	0.663	7.956