Рецепт Beanut Butter - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
garbanzo beans
15.0g |
peanut butter
4.0g |
honey
3.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 0.74 | 0.88 | 0.01 | 1.63 | 19.56 |
| Total Fat (g) | 0.17 | 1.98 | 0.0 | 2.15 | 25.8 |
| Carbohydrates (g) | 3.39 | 0.96 | 2.88 | 7.23 | 86.76 |
| Ash (g) | 0.24 | 0.12 | 0.01 | 0.37 | 4.44 |
| Calories (kcal) | 17.85 | 23.52 | 10.64 | 52.01 | 624.12 |
| Starch (g) | н/д | 0.18 | н/д | 0.18 | 2.16 |
| Sucrose (g) | н/д | 0.1 | 0.03 | 0.13 | 1.56 |
| Glucose (dextrose) (g) | н/д | 0.16 | 1.25 | 1.42 | 17.04 |
| Fructose (g) | н/д | 0.0 | 1.43 | 1.43 | 17.16 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.05 | 0.05 | 0.6 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.45 | 0.06 | 0.6 | 11.11 | 133.32 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.26 | 2.87 | 3.13 | 37.56 |
| Galactose (g) | н/д | 0.0 | 0.11 | 0.11 | 1.32 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 4.8 | 2.16 | 0.21 | 7.17 | 86.04 |
| Iron (mg) | 0.2 | 0.09 | 0.01 | 0.3 | 3.6 |
| Magnesium (mg) | 4.35 | 7.16 | 0.07 | 11.58 | 138.96 |
| Phosphorus (mg) | 13.5 | 13.4 | 0.14 | 27.04 | 324.48 |
| Potassium (mg) | 25.8 | 23.68 | 1.82 | 51.3 | 615.6 |
| Sodium (mg) | 44.85 | 19.04 | 0.14 | 64.03 | 768.36 |
| Zinc (mg) | 0.16 | 0.11 | 0.01 | 0.27 | 3.24 |
| Copper (mg) | 0.026 | 0.023 | 0.001 | 0.05 | 0.6 |
| Manganese (mg) | 0.09 | 0.054 | 0.003 | 0.147 | 1.764 |
| Selenium (mcg) | 0.4 | 1.6 | 0.0 | 2.1 | 25.2 |
| Vitamin A, IU (IU) | 3.15 | 0.0 | 0.0 | 3.15 | 37.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.15 | 0.0 | 0.0 | 0.15 | 1.8 |
| Beta Carotene (mcg) | 1.8 | 0.0 | 0.0 | 1.8 | 21.6 |
| Vitamin E (mg) | н/д | 0.24 | 0.0 | 0.24 | 2.88 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.33 | н/д | 0.33 | 3.96 |
| Tocopherol, delta (mg) | н/д | 0.03 | н/д | 0.03 | 0.36 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.005 | 0.004 | 0.0 | 0.009 | 0.108 |
| Riboflavin (mg) | 0.005 | 0.004 | 0.001 | 0.01 | 0.12 |
| Niacin (mg) | 0.021 | 0.526 | 0.004 | 0.552 | 6.624 |
| Pantothenic acid (mg) | 0.045 | 0.042 | 0.002 | 0.089 | 1.068 |
| Vitamin B-6 (mg) | 0.071 | 0.022 | 0.001 | 0.093 | 1.116 |
| Folate (mcg) | 10.05 | 1.4 | 0.07 | 11.52 | 138.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.9 | 2.6 | 0.1 | 7.6 | 91.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | н/д | 0.0 | 0.008 | 0.096 |
| Threonine (g) | 0.027 | н/д | 0.0 | 0.027 | 0.324 |
| Isoleucine (g) | 0.032 | н/д | 0.0 | 0.032 | 0.384 |
| Leucine (g) | 0.053 | н/д | 0.0 | 0.053 | 0.636 |
| Lysine (g) | 0.05 | н/д | 0.0 | 0.05 | 0.6 |
| Methionine (g) | 0.011 | н/д | 0.0 | 0.011 | 0.132 |
| Cystine (g) | 0.011 | н/д | 0.0 | 0.011 | 0.132 |
| Phenylalanine (g) | 0.041 | н/д | 0.0 | 0.041 | 0.492 |
| Tyrosine (g) | 0.018 | н/д | 0.0 | 0.018 | 0.216 |
| Valine (g) | 0.032 | н/д | 0.0 | 0.032 | 0.384 |
| Arginine (g) | 0.071 | н/д | 0.0 | 0.071 | 0.852 |
| Histidine (g) | 0.021 | н/д | 0.0 | 0.021 | 0.252 |
| Alanine (g) | 0.032 | н/д | 0.0 | 0.032 | 0.384 |
| Aspartic acid (g) | 0.087 | н/д | 0.001 | 0.088 | 1.056 |
| Glutamic acid (g) | 0.131 | н/д | 0.001 | 0.131 | 1.572 |
| Glycine (g) | 0.032 | н/д | 0.0 | 0.032 | 0.384 |
| Proline (g) | 0.03 | н/д | 0.003 | 0.033 | 0.396 |
| Serine (g) | 0.038 | н/д | 0.0 | 0.038 | 0.456 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.381 | 0.0 | 0.399 | 4.788 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.039 | 0.829 | 0.0 | 0.868 | 10.416 |
| Polyunsaturated (g) | 0.077 | 0.453 | 0.0 | 0.53 | 6.36 |