Рецепт Beans With A Difference (Microwave) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
354.0g 		cream
24.0g 		cream cheese
29.0g 		curry
0.5g 		spring onions
28.8g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 24.96 0.5 1.72 0.06 0.53 0.0 27.76 27.76
Total Fat (g) 2.69 4.74 9.93 0.07 0.05 0.0 17.48 17.48
Carbohydrates (g) 85.03 0.69 1.18 0.29 2.11 0.0 89.31 89.31
Ash (g) 5.7 0.2 0.38 0.03 0.23 1.5 8.04 8.04
Calories (kcal) 456.66 46.32 99.18 1.625 9.216 0.0 613.001 613.001
Starch (g) н/д 0.0 0.1 н/д н/д н/д 0.1 0.1
Sucrose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 0.01 н/д н/д 0.01 0.01
Fructose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.84 0.93 0.0 н/д н/д 1.77 1.77
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 235.66 17.87 15.79 0.05 25.87 0.0 295.24 295.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.84 0.93 0.01 0.67 0.0 2.46 2.46
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 33.3 0.0 0.0 0.2 0.7 0.0 34.2 34.2
Calcium (mg) 223.02 26.4 28.42 2.39 20.736 0.36 301.326 301.326
Iron (mg) 3.82 0.04 0.11 0.15 0.43 0.0 4.55 4.55
Magnesium (mg) 198.24 2.4 2.61 1.27 5.76 0.015 210.295 210.295
Phosphorus (mg) 361.08 27.6 30.74 1.745 10.656 0.0 431.821 431.821
Potassium (mg) 1309.8 33.84 40.02 7.715 79.488 0.12 1470.983 1470.983
Sodium (mg) 21.24 19.2 93.09 0.26 4.608 581.37 719.768 719.768
Zinc (mg) 2.27 0.09 0.15 0.02 0.11 0.0 2.64 2.64
Copper (mg) 0.425 0.005 0.006 0.004 0.023 0.0 0.463 0.463
Manganese (mg) 1.345 0.002 0.003 0.021 0.046 0.002 1.42 1.42
Selenium (mcg) 4.2 0.6 0.7 0.1 0.2 0.0 5.8 5.8
Vitamin A, IU (IU) 10.62 138.24 366.85 4.93 287.136 0.0 807.776 807.776
Retinol (mcg) 0.0 38.4 104.11 0.0 0.0 0.0 142.51 142.51
Vitamin A, RAE (mcg_RAE) 0.0 38.88 104.98 0.245 14.4 0.0 158.505 158.505
Beta Carotene (mcg) н/д 6.24 11.89 2.96 172.224 0.0 193.314 193.314
Vitamin E (mg) н/д 0.11 0.19 0.11 0.16 0.0 0.56 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 327.456 0.0 327.456 327.456
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.2 0.2 0.0 0.1 5.4 0.0 9.9 9.9
Thiamin (mg) 0.46 0.01 0.006 0.001 0.017 0.0 0.494 0.494
Riboflavin (mg) 0.212 0.041 0.038 0.001 0.023 0.0 0.315 0.315
Niacin (mg) 1.947 0.026 0.044 0.017 0.153 0.0 2.187 2.187
Pantothenic acid (mg) 0.779 0.082 0.165 н/д 0.023 0.0 1.049 1.049
Vitamin B-6 (mg) 0.389 0.014 0.012 0.006 0.017 0.0 0.438 0.438
Folate (mcg) 265.5 1.68 3.19 0.77 18.432 0.0 289.572 289.572
Vitamin B-12 (mcg) 0.0 0.07 0.07 0.0 0.0 0.0 0.14 0.14
Choline (mg) н/д 4.6 7.9 0.3 1.6 0.0 14.5 14.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.283 0.01 0.02 н/д 0.006 0.0 0.319 0.319
Threonine (g) 1.062 0.029 0.067 н/д 0.02 0.0 1.178 1.178
Isoleucine (g) 1.097 0.034 0.093 н/д 0.023 0.0 1.247 1.247
Leucine (g) 1.982 0.065 0.191 н/д 0.032 0.0 2.27 2.27
Lysine (g) 1.699 0.055 0.165 н/д 0.026 0.0 1.946 1.946
Methionine (g) 0.389 0.017 0.055 н/д 0.006 0.0 0.467 0.467
Cystine (g) 0.283 0.007 0.012 н/д н/д 0.0 0.302 0.302
Phenylalanine (g) 1.345 0.031 0.084 н/д 0.017 0.0 1.478 1.478
Tyrosine (g) 0.708 0.031 0.087 н/д 0.014 0.0 0.841 0.841
Valine (g) 1.31 0.041 0.116 н/д 0.023 0.0 1.49 1.49
Arginine (g) 1.558 0.024 0.07 н/д 0.037 0.0 1.689 1.689
Histidine (g) 0.708 0.019 0.052 н/д 0.009 0.0 0.788 0.788
Alanine (g) 1.062 0.024 0.052 н/д 0.023 0.0 1.161 1.161
Aspartic acid (g) 3.009 0.053 0.148 н/д 0.049 0.0 3.259 3.259
Glutamic acid (g) 3.823 0.137 0.377 н/д 0.109 0.0 4.446 4.446
Glycine (g) 0.991 0.014 0.041 н/д 0.026 0.0 1.072 1.072
Proline (g) 1.062 0.062 0.194 н/д 0.035 0.0 1.353 1.353
Serine (g) 1.345 0.038 0.107 н/д 0.023 0.0 1.514 1.514
Cholesterol (mg) 0.0 12.48 31.9 0.0 0.0 0.0 44.38 44.38
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.283 2.762 5.594 0.011 0.009 0.0 8.66 8.66
Phytosterols (mg) н/д н/д н/д 0.36 н/д 0.0 0.36 0.36
Monounsaturated Fat (g) 0.177 1.217 2.5 0.028 0.009 0.0 3.93 3.93
Polyunsaturated (g) 1.593 0.202 0.418 0.013 0.02 0.0 2.245 2.245