Рецепт Beans, Rice & Peppers (Parve) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kidney beans
128.0g 		rice
158.0g 		pepper
24.4g 		soy sauce
15.94g 		pepper
0.13g 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 6.68 4.25 0.21 1.0 0.01 0.0 0.27 0.08 12.51 50.04
Total Fat (g) 0.77 0.44 0.04 0.01 0.0 3.38 0.02 0.01 4.67 18.68
Carbohydrates (g) 18.56 44.51 1.13 1.21 0.09 0.0 2.31 0.43 68.24 272.96
Ash (g) 2.1 0.65 0.1 2.44 0.01 0.0 0.09 0.02 5.4 21.6
Calories (kcal) 107.52 205.4 4.879 8.447 0.338 29.835 9.9 1.944 368.263 1473.052
Starch (g) 11.39 н/д 0.0 н/д н/д н/д 0.0 н/д 11.39 45.56
Sucrose (g) 2.37 н/д 0.03 н/д н/д н/д 0.25 н/д 2.64 10.56
Glucose (dextrose) (g) 0.0 н/д 0.28 н/д н/д н/д 0.49 н/д 0.77 3.08
Fructose (g) 0.0 н/д 0.27 н/д н/д н/д 0.32 н/д 0.59 2.36
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.89 108.14 22.9 11.28 0.01 0.0 22.05 0.76 265.04 1060.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.08 0.59 0.27 0.0 0.0 1.05 0.01 4.37 17.48
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.8 0.6 0.4 0.1 0.0 0.0 0.4 0.0 8.4 33.6
Calcium (mg) 43.52 15.8 2.44 3.028 0.579 0.034 5.693 2.362 73.455 293.82
Iron (mg) 1.5 1.9 0.08 0.31 0.04 0.02 0.05 0.02 3.92 15.68
Magnesium (mg) 34.56 18.96 2.44 6.853 0.257 0.0 2.475 0.326 65.871 263.484
Phosphorus (mg) 115.2 67.94 4.879 19.922 0.229 0.0 7.178 1.997 217.344 869.376
Potassium (mg) 303.36 55.3 42.691 34.584 1.668 0.034 36.135 5.233 479.006 1916.024
Sodium (mg) 378.88 1.58 0.732 898.397 0.058 0.068 0.99 0.222 1280.926 5123.704
Zinc (mg) 0.59 0.77 0.03 0.08 0.0 0.0 0.04 0.02 1.54 6.16
Copper (mg) 0.179 0.111 0.017 0.016 0.001 0.0 0.01 0.004 0.338 1.352
Manganese (mg) 0.218 0.743 0.029 0.067 0.007 0.0 0.032 0.022 1.118 4.472
Selenium (mcg) 1.2 11.9 0.0 0.1 0.0 0.0 0.1 0.2 13.4 53.6
Vitamin A, IU (IU) 0.0 0.0 90.262 0.0 0.396 0.0 0.495 0.117 91.27 365.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 0.02 0.0 0.0 0.0 4.411 17.644
Beta Carotene (mcg) н/д 0.0 50.742 0.0 0.207 0.0 0.248 0.065 51.261 205.044
Vitamin E (mg) 0.03 0.06 0.09 0.0 0.0 0.48 0.0 0.0 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 83.187 0.0 0.272 0.0 0.99 0.209 84.657 338.628
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.88 н/д 0.0 н/д 0.01 0.03 0.0 н/д 0.92 3.68
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.12
Vitamin C (mg) 1.5 0.0 19.6 0.0 0.0 0.0 1.8 0.4 23.4 93.6
Thiamin (mg) 0.154 0.253 0.015 0.005 0.0 0.0 0.012 0.003 0.441 1.764
Riboflavin (mg) 0.064 0.016 0.007 0.027 0.0 0.0 0.007 0.001 0.123 0.492
Niacin (mg) 0.525 2.338 0.117 0.351 0.002 0.0 0.03 0.009 3.371 13.484
Pantothenic acid (mg) 0.179 0.616 0.024 0.048 н/д 0.0 0.03 0.008 0.905 3.62
Vitamin B-6 (mg) 0.09 0.142 0.054 0.024 0.0 0.0 0.03 0.016 0.356 1.424
Folate (mcg) 46.08 91.64 2.44 2.231 0.013 0.0 4.703 0.039 147.146 588.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.7 3.3 1.3 2.9 0.0 0.0 1.5 0.3 54.1 216.4
Folic acid (mcg) 0.0 86.9 0.0 0.0 0.0 0.0 0.0 0.0 86.9 347.6
Tryptophan (g) 0.077 0.047 0.002 0.014 н/д 0.0 0.002 0.001 0.144 0.576
Threonine (g) 0.243 0.158 0.01 0.04 н/д 0.0 0.005 0.002 0.458 1.832
Isoleucine (g) 0.32 0.19 0.005 0.048 н/д 0.0 0.002 0.003 0.568 2.272
Leucine (g) 0.576 0.348 0.01 0.08 н/д 0.0 0.007 0.004 1.025 4.1
Lysine (g) 0.474 0.158 0.01 0.057 н/д 0.0 0.01 0.004 0.712 2.848
Methionine (g) 0.09 0.095 0.002 0.014 н/д 0.0 0.0 0.001 0.202 0.808
Cystine (g) 0.064 0.095 0.002 0.018 н/д 0.0 0.0 0.001 0.18 0.72
Phenylalanine (g) 0.397 0.221 0.022 0.053 н/д 0.0 0.007 0.002 0.702 2.808
Tyrosine (g) 0.154 0.142 0.002 0.037 н/д 0.0 0.002 0.001 0.338 1.352
Valine (g) 0.384 0.253 0.01 0.049 н/д 0.0 0.005 0.004 0.705 2.82
Arginine (g) 0.371 0.348 0.007 0.069 н/д 0.0 0.025 0.008 0.828 3.312
Histidine (g) 0.179 0.095 0.002 0.026 н/д 0.0 0.002 0.001 0.306 1.224
Alanine (g) 0.307 0.253 0.01 0.045 н/д 0.0 0.005 0.002 0.621 2.484
Aspartic acid (g) 0.845 0.395 0.051 0.107 н/д 0.0 0.022 0.006 1.426 5.704
Glutamic acid (g) 1.075 0.822 0.046 0.236 н/д 0.0 0.064 0.011 2.254 9.016
Glycine (g) 0.269 0.19 0.007 0.045 н/д 0.0 0.007 0.003 0.52 2.08
Proline (g) 0.384 0.205 0.005 0.073 н/д 0.0 0.002 0.001 0.671 2.684
Serine (g) 0.422 0.221 0.012 0.057 н/д 0.0 0.005 0.002 0.721 2.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.126 0.015 0.002 0.001 0.466 0.01 0.001 0.8 3.2
Phytosterols (mg) н/д н/д 2.196 н/д 0.122 7.459 3.713 н/д 13.489 53.956
Monounsaturated Fat (g) 0.486 0.142 0.002 0.002 0.001 2.462 0.002 0.0 3.099 12.396
Polyunsaturated (g) 0.333 0.126 0.015 0.003 0.001 0.355 0.005 0.003 0.842 3.368