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Рецепт Beans & Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		string beans
141.75g 		onion
9.0g 		mushrooms
329.99g 		almonds
4.75g 		olive oil
6.75g 		parsley
1.81g 		butter
7.1g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.99 0.1 10.2 1.01 0.0 0.05 0.06 н/д н/д 21.41 42.82
Total Fat (g) 1.08 0.01 1.12 2.35 6.75 0.01 5.76 н/д н/д 17.08 34.16
Carbohydrates (g) 34.05 0.84 10.82 1.03 0.0 0.11 0.0 н/д н/д 46.86 93.72
Ash (g) 2.28 0.03 2.8 0.14 0.0 0.04 0.15 н/д н/д 5.45 10.9
Calories (kcal) 182.858 3.6 72.598 27.313 59.67 0.65 50.907 н/д н/д 397.594 795.188
Starch (g) н/д 0.0 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.08
Sucrose (g) н/д 0.09 0.0 0.17 н/д н/д н/д н/д н/д 0.26 0.52
Glucose (dextrose) (g) н/д 0.18 4.88 0.01 н/д н/д н/д н/д н/д 5.07 10.14
Fructose (g) н/д 0.12 0.56 0.0 н/д н/д н/д н/д н/д 0.68 1.36
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 94.36 8.02 305.01 0.22 0.0 1.58 1.13 н/д н/д 410.33 820.66
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.38 5.44 0.18 0.0 0.02 0.0 н/д н/д 6.03 12.06
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.3 0.2 3.3 0.6 0.0 0.1 0.0 н/д н/д 17.4 34.8
Calcium (mg) 89.303 2.07 9.9 12.54 0.068 2.491 1.704 н/д н/д 118.075 236.15
Iron (mg) 1.53 0.02 1.65 0.18 0.04 0.11 0.0 н/д н/д 3.53 7.06
Magnesium (mg) 79.38 0.9 29.699 12.73 0.0 0.903 0.142 н/д н/д 123.754 247.508
Phosphorus (mg) 144.585 2.61 283.791 22.99 0.0 1.047 1.704 н/д н/д 456.727 913.454
Potassium (mg) 524.475 13.14 1049.365 33.488 0.068 10.0 1.704 н/д н/д 1632.239 3264.478
Sodium (mg) 8.505 0.36 16.499 0.048 0.135 1.011 40.896 н/д н/д 67.454 134.908
Zinc (mg) 0.91 0.02 1.72 0.15 0.0 0.02 0.01 н/д н/д 2.81 5.62
Copper (mg) 0.17 0.004 1.056 0.048 0.0 0.003 0.0 н/д н/д 1.28 2.56
Manganese (mg) 0.539 0.012 0.165 0.109 0.0 0.003 0.0 н/д н/д 0.827 1.654
Selenium (mcg) 1.7 0.0 30.7 0.1 0.0 0.0 0.1 н/д н/д 32.6 65.2
Vitamin A, IU (IU) 4.253 0.18 0.0 0.048 0.0 152.053 177.429 н/д н/д 333.962 667.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 н/д н/д 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.599 48.564 н/д н/д 56.163 112.326
Beta Carotene (mcg) н/д 0.09 0.0 0.048 0.0 91.225 11.218 н/д н/д 102.58 205.16
Vitamin E (mg) н/д 0.0 0.03 1.25 0.97 0.01 0.16 н/д н/д 2.43 4.86
Vitamin D (IU) н/д н/д 59.398 н/д н/д н/д 3.976 н/д н/д 63.374 126.748
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.36 0.0 0.048 0.0 100.376 0.0 н/д н/д 100.784 201.568
Tocopherol, beta (mg) н/д 0.0 0.03 0.01 0.01 0.0 0.0 н/д н/д 0.05 0.1
Tocopherol, gamma (mg) н/д 0.0 0.03 0.03 0.06 0.01 0.0 н/д н/д 0.13 0.26
Tocopherol, delta (mg) н/д 0.0 0.03 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.08
Vitamin C (mg) 1.7 0.7 6.9 0.0 0.0 2.4 0.0 н/д н/д 11.7 23.4
Thiamin (mg) 0.184 0.005 0.264 0.01 0.0 0.002 0.001 н/д н/д 0.465 0.93
Riboflavin (mg) 0.085 0.003 1.32 0.048 0.0 0.002 0.002 н/д н/д 1.46 2.92
Niacin (mg) 0.78 0.011 11.913 0.161 0.0 0.024 0.003 н/д н/д 12.891 25.782
Pantothenic acid (mg) 0.312 0.011 4.95 0.022 0.0 0.007 0.008 н/д н/д 5.31 10.62
Vitamin B-6 (mg) 0.156 0.011 0.33 0.007 0.0 0.002 0.0 н/д н/д 0.505 1.01
Folate (mcg) 106.313 1.71 52.798 2.375 0.0 2.744 0.213 н/д н/д 166.152 332.304
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.01 н/д н/д 0.14 0.28
Choline (mg) н/д 0.5 57.1 2.5 0.0 0.2 1.3 н/д н/д 61.7 123.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.113 0.001 0.132 0.01 0.0 0.001 0.001 н/д н/д 0.258 0.516
Threonine (g) 0.425 0.002 0.363 0.029 0.0 0.002 0.003 н/д н/д 0.824 1.648
Isoleucine (g) 0.439 0.001 0.264 0.033 0.0 0.002 0.004 н/д н/д 0.743 1.486
Leucine (g) 0.794 0.003 0.396 0.071 0.0 0.004 0.006 н/д н/д 1.273 2.546
Lysine (g) 0.68 0.004 0.363 0.028 0.0 0.003 0.005 н/д н/д 1.083 2.166
Methionine (g) 0.156 0.0 0.099 0.007 0.0 0.001 0.001 н/д н/д 0.264 0.528
Cystine (g) 0.113 0.0 0.033 0.009 0.0 0.0 0.001 н/д н/д 0.156 0.312
Phenylalanine (g) 0.539 0.003 0.297 0.053 0.0 0.003 0.003 н/д н/д 0.897 1.794
Tyrosine (g) 0.284 0.001 0.132 0.021 0.0 0.001 0.003 н/д н/д 0.442 0.884
Valine (g) 0.524 0.002 0.759 0.039 0.0 0.003 0.004 н/д н/д 1.332 2.664
Arginine (g) 0.624 0.009 0.264 0.116 0.0 0.002 0.002 н/д н/д 1.017 2.034
Histidine (g) 0.284 0.001 0.198 0.027 0.0 0.001 0.001 н/д н/д 0.511 1.022
Alanine (g) 0.425 0.002 0.66 0.049 0.0 0.004 0.002 н/д н/д 1.142 2.284
Aspartic acid (g) 1.205 0.008 0.66 0.138 0.0 0.005 0.004 н/д н/д 2.021 4.042
Glutamic acid (g) 1.531 0.023 1.122 0.323 0.0 0.005 0.013 н/д н/д 3.017 6.034
Glycine (g) 0.397 0.003 0.297 0.07 0.0 0.003 0.001 н/д н/д 0.771 1.542
Proline (g) 0.425 0.001 0.264 0.049 0.0 0.004 0.006 н/д н/д 0.749 1.498
Serine (g) 0.539 0.002 0.297 0.045 0.0 0.003 0.004 н/д н/д 0.889 1.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 н/д н/д 15.265 30.53
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.002
Saturated Fat (g) 0.113 0.004 0.132 0.177 0.932 0.002 3.647 н/д н/д 5.008 10.016
Phytosterols (mg) н/д 1.35 н/д н/д 14.918 0.09 н/д н/д н/д 16.358 32.716
Monounsaturated Fat (g) 0.071 0.001 0.0 1.467 4.925 0.005 1.492 н/д н/д 7.962 15.924
Polyunsaturated (g) 0.638 0.002 0.462 0.573 0.71 0.002 0.216 н/д н/д 2.603 5.206