CookEatShare также доступен на языке: English
Закрыть

Рецепт Beans In Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. dry borlotti (cranberry) beans, soaked in water overnight (navy beans also work)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
81.0g 		onions
252.0g 		garlic
15.66g 		tomatoes
282.1g 		sugar
8.4g 		paprika
2.1g 		parsley
28.5g 		water salt
240.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.77 1.0 2.48 0.0 0.31 0.85 5.83 13.24 13.24
Total Fat (g) 81.0 0.25 0.08 0.56 0.0 0.27 0.23 2.33 84.72 84.72
Carbohydrates (g) 0.0 23.54 5.18 11.06 8.4 1.17 1.8 31.75 82.9 82.9
Ash (g) 0.0 0.88 0.23 1.41 0.0 0.15 0.63 1.61 4.91 4.91
Calories (kcal) 716.04 100.8 23.333 50.778 32.508 6.069 10.26 170.4 1110.188 1110.188
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.49 н/д 0.0 н/д 0.02 н/д н/д 2.51 2.51
Glucose (dextrose) (g) н/д 4.96 н/д 3.53 н/д 0.06 н/д н/д 8.55 8.55
Fructose (g) н/д 3.25 н/д 3.86 н/д 0.14 н/д н/д 7.26 7.26
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 224.56 9.17 266.58 0.0 0.2 25.0 198.48 724.0 724.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.68 0.16 7.42 8.39 0.22 0.24 15.02 42.14 42.14
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.3 0.3 3.4 0.0 0.8 0.9 4.8 14.5 14.5
Calcium (mg) 0.81 57.96 28.345 28.21 0.084 3.717 39.33 129.6 288.056 288.056
Iron (mg) 0.45 0.53 0.27 0.76 0.0 0.5 1.77 8.38 12.65 12.65
Magnesium (mg) 0.0 25.2 3.915 31.031 0.0 3.885 14.25 52.8 131.081 131.081
Phosphorus (mg) 0.0 73.08 23.96 67.704 0.0 7.245 16.53 247.2 435.719 435.719
Potassium (mg) 0.81 367.92 62.797 668.577 0.168 49.224 157.89 211.2 1518.586 1518.586
Sodium (mg) 1.62 10.08 2.662 14.105 0.0 0.714 15.96 259.2 304.341 304.341
Zinc (mg) 0.0 0.43 0.18 0.48 0.0 0.09 0.3 1.49 2.97 2.97
Copper (mg) 0.0 0.101 0.047 0.169 0.0 0.013 0.043 0.168 0.541 0.541
Manganese (mg) 0.0 0.328 0.262 0.31 0.0 0.018 0.046 0.0 0.963 0.963
Selenium (mcg) 0.0 1.3 2.2 0.0 0.1 0.1 0.0 18.5 22.1 22.1
Vitamin A, IU (IU) 0.0 5.04 1.409 2349.893 0.0 1107.435 2400.84 2335.2 8199.817 8199.817
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 700.8 700.8 700.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 118.482 0.0 55.377 119.985 700.8 994.644 994.644
Beta Carotene (mcg) 0.0 2.52 0.783 1266.629 0.0 581.259 1440.39 0.0 3291.581 3291.581
Vitamin E (mg) 11.62 0.05 0.01 1.52 0.0 0.63 0.21 0.17 14.22 14.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 7258.433 0.0 0.0 0.0 0.0 7258.433 7258.433
Lutein + zeaxanthin (mcg) 0.0 10.08 2.506 346.983 0.0 276.297 1584.885 55.2 2275.951 2275.951
Tocopherol, beta (mg) 0.09 0.0 н/д 0.03 н/д 0.01 0.0 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.67 0.0 н/д 0.34 н/д 0.07 0.15 н/д 1.23 1.23
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 18.6 4.9 35.8 0.0 1.5 37.9 28.3 127.1 127.1
Thiamin (mg) 0.0 0.126 0.031 0.113 0.0 0.014 0.026 0.696 1.005 1.005
Riboflavin (mg) 0.0 0.076 0.017 0.056 0.002 0.037 0.029 0.792 1.008 1.008
Niacin (mg) 0.0 0.302 0.11 1.664 0.0 0.322 0.373 9.36 12.131 12.131
Pantothenic acid (mg) 0.0 0.302 0.094 0.254 0.0 0.037 0.114 0.336 1.138 1.138
Vitamin B-6 (mg) 0.0 0.302 0.194 0.226 0.0 0.084 0.026 0.936 1.768 1.768
Folate (mcg) 0.0 47.88 0.47 42.315 0.0 2.226 43.32 12.0 148.211 148.211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.78 2.78 2.78
Choline (mg) 0.2 15.4 3.6 18.9 0.0 1.1 3.6 н/д 42.9 42.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 0.011 0.028 н/д н/д 0.014 н/д 0.079 0.079
Threonine (g) 0.0 0.05 0.025 0.085 н/д н/д 0.034 н/д 0.194 0.194
Isoleucine (g) 0.0 0.025 0.034 0.056 н/д н/д 0.034 н/д 0.15 0.15
Leucine (g) 0.0 0.076 0.049 0.085 н/д н/д 0.057 н/д 0.266 0.266
Lysine (g) 0.0 0.101 0.042 0.085 н/д н/д 0.051 н/д 0.279 0.279
Methionine (g) 0.0 0.0 0.013 0.028 н/д н/д 0.011 н/д 0.052 0.052
Cystine (g) 0.0 0.0 0.011 0.028 н/д н/д 0.003 н/д 0.042 0.042
Phenylalanine (g) 0.0 0.076 0.028 0.197 н/д н/д 0.043 н/д 0.344 0.344
Tyrosine (g) 0.0 0.025 0.013 0.028 н/д н/д 0.023 н/д 0.089 0.089
Valine (g) 0.0 0.05 0.045 0.056 н/д н/д 0.048 н/д 0.201 0.201
Arginine (g) 0.0 0.252 0.099 0.056 н/д н/д 0.034 н/д 0.441 0.441
Histidine (g) 0.0 0.025 0.017 0.028 н/д н/д 0.017 н/д 0.088 0.088
Alanine (g) 0.0 0.05 0.02 0.085 н/д н/д 0.057 н/д 0.212 0.212
Aspartic acid (g) 0.0 0.227 0.077 0.395 н/д н/д 0.083 н/д 0.781 0.781
Glutamic acid (g) 0.0 0.655 0.127 1.213 н/д н/д 0.071 н/д 2.066 2.066
Glycine (g) 0.0 0.076 0.031 0.056 н/д н/д 0.043 н/д 0.206 0.206
Proline (g) 0.0 0.025 0.016 0.056 н/д н/д 0.06 н/д 0.157 0.157
Serine (g) 0.0 0.05 0.03 0.085 н/д н/д 0.04 н/д 0.205 0.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.186 0.101 0.014 0.085 0.0 0.044 0.037 0.456 11.923 11.923
Phytosterols (mg) 179.01 37.8 н/д 19.747 н/д 3.675 1.425 н/д 241.657 241.657
Monounsaturated Fat (g) 59.098 0.025 0.002 0.085 0.0 0.026 0.086 0.624 59.944 59.944
Polyunsaturated (g) 8.521 0.05 0.039 0.226 0.0 0.175 0.034 0.504 9.549 9.549