Рецепт Beans, Greens and Sausage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. bulk/loose hot or mild Italian sausage, browned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cannellini beans
56.7g 		spinach
27.22g 		onion
10.5g 		garlic
0.41g 		tomatoes
31.67g 		beef broth
72.5g 		oregano
0.17g 		salt
0.25g 		pepper
0.09g 		water
395.0g 		penne
19.72g 		parmesan
4.73g 		Всего в порции Всего в рецепте
Protein (g) 2.96 0.78 0.12 0.03 0.25 0.83 0.02 0.0 0.01 0.0 2.57 1.69 9.24 55.44
Total Fat (g) 0.34 0.11 0.01 0.0 0.04 0.16 0.02 0.0 0.0 0.0 0.3 1.22 2.2 13.2
Carbohydrates (g) 8.22 0.99 0.98 0.13 1.27 0.03 0.11 0.0 0.06 0.0 14.72 0.15 26.66 159.96
Ash (g) 0.93 0.47 0.04 0.01 0.26 0.76 0.01 0.25 0.0 0.4 0.17 0.29 3.58 21.48
Calories (kcal) 47.628 6.26 4.2 0.605 5.383 5.075 0.51 0.0 0.225 0.0 73.143 18.555 161.584 969.504
Starch (g) 5.05 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 12.31 н/д 17.36 104.16
Sucrose (g) 1.05 0.02 0.1 н/д 0.0 н/д 0.0 н/д н/д н/д 0.09 н/д 1.27 7.62
Glucose (dextrose) (g) 0.0 0.03 0.21 н/д 0.35 н/д 0.0 н/д н/д н/д 0.02 н/д 0.61 3.66
Fructose (g) 0.0 0.04 0.14 н/д 0.4 н/д 0.0 н/д н/д н/д 0.02 н/д 0.6 3.6
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.39 н/д 0.39 2.34
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.25 24.88 9.36 0.24 29.86 70.72 0.01 0.0 0.01 394.61 1.95 1.38 577.26 3463.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.11 0.45 0.0 0.75 0.0 0.01 0.0 0.0 0.0 0.53 0.04 2.94 17.64
Galactose (g) 0.0 0.03 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.03 0.18
Dietary Fiber (g) 3.0 0.6 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.0 4.8 28.8
Calcium (mg) 19.278 26.944 2.415 0.735 9.817 4.35 2.627 0.06 0.386 11.85 4.14 56.043 138.644 831.864
Iron (mg) 0.66 0.74 0.02 0.01 0.31 0.12 0.07 0.0 0.03 0.0 0.65 0.04 2.65 15.9
Magnesium (mg) 15.309 21.501 1.05 0.102 3.483 1.45 0.45 0.003 0.171 3.95 10.449 2.083 60.0 360.0
Phosphorus (mg) 51.03 13.336 3.045 0.621 6.017 9.425 0.333 0.0 0.153 0.0 37.261 32.849 154.071 924.426
Potassium (mg) 134.379 151.865 15.33 1.628 59.533 39.15 2.782 0.02 1.112 0.0 43.964 4.355 454.119 2724.714
Sodium (mg) 167.832 21.501 0.42 0.069 45.283 236.35 0.025 96.895 0.039 15.8 1.183 75.828 661.225 3967.35
Zinc (mg) 0.26 0.14 0.02 0.0 0.04 0.0 0.01 0.0 0.0 0.04 0.28 0.13 0.93 5.58
Copper (mg) 0.079 0.035 0.004 0.001 0.022 0.0 0.002 0.0 0.001 0.04 0.057 0.001 0.243 1.458
Manganese (mg) 0.096 0.245 0.014 0.007 0.025 0.007 0.008 0.0 0.005 0.0 0.181 0.001 0.59 3.54
Selenium (mcg) 0.5 0.3 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 12.5 1.1 15.0 90.0
Vitamin A, IU (IU) 0.0 2552.044 0.21 0.037 37.05 0.0 11.505 0.0 0.264 0.0 0.0 18.886 2619.996 15719.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.017 5.017 30.102
Vitamin A, RAE (mcg_RAE) 0.0 127.643 0.0 0.0 1.9 0.0 0.575 0.0 0.013 0.0 0.0 5.112 135.243 811.458
Beta Carotene (mcg) н/д 1531.172 0.105 0.02 22.167 0.0 6.853 0.0 0.138 0.0 0.0 1.325 1561.781 9370.686
Vitamin E (mg) 0.01 0.55 0.0 0.0 0.22 0.0 0.03 0.0 0.0 0.0 0.02 0.01 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 1.325 1.325 7.95
Lycopene (mcg) н/д 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.005 0.0 0.0 0.0 876.222 5257.332
Lutein + zeaxanthin (mcg) н/д 3319.808 0.42 0.065 27.233 0.0 1.437 0.0 0.181 0.0 3.549 0.0 3352.692 20116.152
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.39 0.05 0.0 н/д 0.02 н/д 0.03 н/д 0.0 н/д 0.17 н/д 0.67 4.02
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.7 7.6 0.8 0.1 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.3 73.8
Thiamin (mg) 0.068 0.022 0.005 0.001 0.016 0.0 0.001 0.0 0.0 0.0 0.175 0.002 0.29 1.74
Riboflavin (mg) 0.028 0.052 0.003 0.0 0.019 0.015 0.001 0.0 0.0 0.0 0.079 0.016 0.212 1.272
Niacin (mg) 0.232 0.196 0.013 0.003 0.225 0.566 0.01 0.0 0.001 0.0 1.416 0.013 2.674 16.044
Pantothenic acid (mg) 0.079 0.019 0.013 0.002 0.038 0.015 н/д 0.0 н/д 0.0 0.085 0.021 0.272 1.632
Vitamin B-6 (mg) 0.04 0.054 0.013 0.005 0.035 0.007 0.002 0.0 0.0 0.0 0.028 0.004 0.188 1.128
Folate (mcg) 20.412 52.799 1.995 0.012 2.533 1.45 0.457 0.0 0.009 0.0 46.725 0.331 126.723 760.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.06 0.11 0.66
Choline (mg) 19.8 4.9 0.6 0.1 2.2 2.1 0.1 0.0 0.0 0.0 3.0 0.7 33.5 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.176 0.0 43.176 259.056
Tryptophan (g) 0.034 0.011 0.001 0.0 0.003 н/д н/д 0.0 н/д н/д 0.037 0.023 0.11 0.66
Threonine (g) 0.108 0.033 0.002 0.001 0.013 н/д н/д 0.0 н/д н/д 0.091 0.062 0.309 1.854
Isoleucine (g) 0.142 0.041 0.001 0.001 0.006 н/д н/д 0.0 н/д н/д 0.101 0.089 0.381 2.286
Leucine (g) 0.255 0.06 0.003 0.001 0.01 н/д н/д 0.0 н/д н/д 0.195 0.163 0.687 4.122
Lysine (g) 0.21 0.046 0.004 0.001 0.01 н/д н/д 0.0 н/д н/д 0.059 0.157 0.487 2.922
Methionine (g) 0.04 0.014 0.0 0.0 0.003 н/д н/д 0.0 н/д н/д 0.03 0.045 0.132 0.792
Cystine (g) 0.028 0.011 0.0 0.0 0.003 н/д н/д 0.0 н/д н/д 0.051 0.011 0.105 0.63
Phenylalanine (g) 0.176 0.035 0.003 0.001 0.01 н/д н/д 0.0 н/д н/д 0.132 0.091 0.448 2.688
Tyrosine (g) 0.068 0.03 0.001 0.0 0.006 н/д н/д 0.0 н/д н/д 0.047 0.095 0.248 1.488
Valine (g) 0.17 0.044 0.002 0.001 0.006 н/д н/д 0.0 н/д н/д 0.116 0.116 0.456 2.736
Arginine (g) 0.164 0.044 0.01 0.003 0.006 н/д н/д 0.0 н/д н/д 0.093 0.062 0.383 2.298
Histidine (g) 0.079 0.016 0.001 0.0 0.006 н/д н/д 0.0 н/д н/д 0.059 0.065 0.228 1.368
Alanine (g) 0.136 0.038 0.002 0.001 0.01 н/д н/д 0.0 н/д н/д 0.087 0.05 0.323 1.938
Aspartic acid (g) 0.374 0.065 0.009 0.002 0.051 н/д н/д 0.0 н/д н/д 0.122 0.106 0.73 4.38
Glutamic acid (g) 0.476 0.093 0.027 0.003 0.152 н/д н/д 0.0 н/д н/д 0.907 0.389 2.047 12.282
Glycine (g) 0.119 0.035 0.003 0.001 0.006 н/д н/д 0.0 н/д н/д 0.087 0.029 0.281 1.686
Proline (g) 0.17 0.03 0.001 0.0 0.006 н/д н/д 0.0 н/д н/д 0.31 0.198 0.715 4.29
Serine (g) 0.187 0.027 0.002 0.001 0.01 н/д н/д 0.0 н/д н/д 0.122 0.098 0.447 2.682
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.219 3.219 19.314
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.079 0.016 0.004 0.0 0.006 0.08 0.004 0.0 0.001 0.0 0.055 0.777 1.024 6.144
Phytosterols (mg) н/д 2.449 1.575 н/д н/д н/д 0.338 0.0 0.081 н/д н/д н/д 4.444 26.664
Monounsaturated Fat (g) 0.215 0.003 0.001 0.0 0.006 0.065 0.001 0.0 0.001 0.0 0.034 0.356 0.682 4.092
Polyunsaturated (g) 0.147 0.046 0.002 0.001 0.016 0.007 0.009 0.0 0.001 0.0 0.11 0.027 0.367 2.202