Рецепт Beans, Greens, And Brown Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
24.17g 		onion
24.0g 		rice
30.83g 		water
98.75g 		salt
0.5g 		kale
28.82g 		vinegar
7.5g 		pepper
0.11g 		kidney beans
82.67g 		Всего в порции Всего в рецепте
Protein (g) 2.8 0.26 2.45 0.0 0.0 0.95 0.0 0.0 4.32 10.78 64.68
Total Fat (g) 10.88 0.02 0.9 0.0 0.0 0.2 0.0 0.0 0.5 12.51 75.06
Carbohydrates (g) 0.16 2.24 23.82 0.0 0.0 2.89 0.07 0.01 11.99 41.16 246.96
Ash (g) 0.61 0.08 0.47 0.1 0.5 0.44 н/д 0.0 1.36 3.56 21.36
Calories (kcal) 110.683 9.6 114.083 0.0 0.0 14.411 1.575 0.033 69.44 319.826 1918.956
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 7.36 7.36 44.16
Sucrose (g) н/д 0.24 0.26 н/д н/д н/д н/д 0.0 1.53 2.03 12.18
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д н/д н/д 0.0 0.0 0.47 2.82
Fructose (g) н/д 0.31 н/д н/д н/д н/д н/д 0.0 0.0 0.31 1.86
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.72 21.39 3.2 98.65 0.0 24.34 7.04 0.1 64.51 228.94 1373.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.02 0.26 0.0 0.0 н/д 0.03 0.0 1.53 2.84 17.04
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.1 0.0 0.0 0.6 0.0 0.0 4.4 6.4 38.4
Calcium (mg) 1.45 5.52 7.092 2.963 0.12 38.91 0.525 0.007 28.107 84.694 508.164
Iron (mg) 0.12 0.05 0.45 0.0 0.0 0.49 0.02 0.0 0.97 2.09 12.54
Magnesium (mg) 2.9 2.4 44.092 0.988 0.005 9.8 0.375 0.013 22.32 82.892 497.352
Phosphorus (mg) 45.433 6.96 102.675 0.0 0.0 16.141 0.6 0.028 74.4 246.237 1477.422
Potassium (mg) 50.267 35.04 68.758 0.0 0.04 128.837 5.475 0.225 195.92 484.562 2907.372
Sodium (mg) 201.308 0.96 2.158 3.95 193.79 12.394 0.375 0.004 244.693 659.633 3957.798
Zinc (mg) 0.28 0.04 0.62 0.01 0.0 0.13 0.0 0.0 0.38 1.47 8.82
Copper (mg) 0.017 0.01 0.086 0.01 0.0 0.084 0.001 0.0 0.116 0.323 1.938
Manganese (mg) 0.005 0.031 1.153 0.0 0.001 0.222 н/д 0.0 0.141 1.552 9.312
Selenium (mcg) 4.9 0.1 7.2 0.0 0.0 0.3 0.0 0.0 0.7 13.2 79.2
Vitamin A, IU (IU) 8.942 0.48 0.0 0.0 0.0 4431.748 н/д 3.338 0.0 4444.507 26667.042
Retinol (mcg) 2.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.658 15.948
Vitamin A, RAE (mcg_RAE) 2.658 0.0 0.0 0.0 0.0 221.645 0.0 0.167 0.0 224.471 1346.826
Beta Carotene (mcg) 0.0 0.24 0.0 0.0 0.0 2659.164 0.0 1.731 н/д 2661.135 15966.81
Vitamin E (mg) 0.07 0.0 0.37 0.0 0.0 н/д 0.0 0.0 0.02 0.46 2.76
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 0.0 0.0 11399.299 0.0 0.054 н/д 11400.313 68401.878
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 н/д н/д н/д н/д 0.0 0.57 0.59 3.54
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 34.6 0.0 0.1 1.0 37.5 225.0
Thiamin (mg) 0.068 0.012 0.123 0.0 0.0 0.032 0.0 0.0 0.099 0.334 2.004
Riboflavin (mg) 0.027 0.007 0.028 0.0 0.0 0.037 0.0 0.0 0.041 0.14 0.84
Niacin (mg) 0.926 0.029 1.569 0.0 0.0 0.288 0.0 0.001 0.339 3.152 18.912
Pantothenic acid (mg) 0.126 0.029 0.459 0.0 0.0 0.026 н/д 0.0 0.116 0.756 4.536
Vitamin B-6 (mg) 0.051 0.029 0.157 0.0 0.0 0.078 0.0 0.0 0.058 0.373 2.238
Folate (mcg) 0.483 4.56 6.167 0.0 0.0 8.359 0.0 0.049 29.76 49.378 296.268
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 11.3 1.5 9.5 0.0 0.0 н/д 0.0 0.0 28.9 51.0 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.002 0.031 н/д 0.0 0.012 н/д 0.0 0.05 0.119 0.714
Threonine (g) 0.109 0.005 0.089 н/д 0.0 0.043 н/д 0.0 0.157 0.403 2.418
Isoleucine (g) 0.131 0.002 0.105 н/д 0.0 0.058 н/д 0.0 0.207 0.502 3.012
Leucine (g) 0.218 0.007 0.204 н/д 0.0 0.066 н/д 0.0 0.372 0.867 5.202
Lysine (g) 0.232 0.01 0.093 н/д 0.0 0.058 н/д 0.0 0.306 0.698 4.188
Methionine (g) 0.063 0.0 0.056 н/д 0.0 0.009 н/д 0.0 0.058 0.185 1.11
Cystine (g) 0.031 0.0 0.031 н/д 0.0 0.012 н/д 0.0 0.041 0.115 0.69
Phenylalanine (g) 0.111 0.007 0.126 н/д 0.0 0.049 н/д 0.0 0.256 0.55 3.3
Tyrosine (g) 0.087 0.002 0.093 н/д 0.0 0.035 н/д 0.0 0.099 0.316 1.896
Valine (g) 0.15 0.005 0.145 н/д 0.0 0.052 н/д 0.0 0.248 0.599 3.594
Arginine (g) 0.181 0.024 0.185 н/д 0.0 0.052 н/д 0.0 0.24 0.682 4.092
Histidine (g) 0.106 0.002 0.062 н/д 0.0 0.02 н/д 0.0 0.116 0.306 1.836
Alanine (g) 0.179 0.005 0.142 н/д 0.0 0.049 н/д 0.0 0.198 0.573 3.438
Aspartic acid (g) 0.263 0.022 0.228 н/д 0.0 0.086 н/д 0.0 0.546 1.146 6.876
Glutamic acid (g) 0.413 0.062 0.5 н/д 0.0 0.107 н/д 0.0 0.694 1.776 10.656
Glycine (g) 0.196 0.007 0.12 н/д 0.0 0.046 н/д 0.0 0.174 0.543 3.258
Proline (g) 0.155 0.002 0.114 н/д 0.0 0.058 н/д 0.0 0.248 0.577 3.462
Serine (g) 0.106 0.005 0.126 н/д 0.0 0.04 н/д 0.0 0.273 0.551 3.306
Cholesterol (mg) 16.433 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.433 98.598
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.623 0.01 0.179 0.0 0.0 0.026 0.0 0.0 0.116 3.953 23.718
Phytosterols (mg) н/д 3.6 н/д н/д 0.0 н/д н/д н/д н/д 3.6 21.6
Monounsaturated Fat (g) 4.845 0.002 0.327 0.0 0.0 0.014 0.0 0.0 0.314 5.503 33.018
Polyunsaturated (g) 1.216 0.005 0.321 0.0 0.0 0.098 0.0 0.0 0.215 1.854 11.124