Рецепт Beans, Garbanzo With Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 1/2 - 19 ounce.) can garbanzo beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork sausage
85.05g 		peppers
24.4g 		onion
12.38g 		tomatoes
23.75g 		thyme
0.09g 		sugar
0.26g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 12.83 0.21 0.14 0.19 0.01 0.0 0.0 13.37 106.96
Total Fat (g) 22.56 0.04 0.01 0.03 0.01 0.0 0.0 22.66 181.28
Carbohydrates (g) 0.0 1.13 1.16 0.95 0.06 0.26 0.0 3.56 28.48
Ash (g) 1.92 0.1 0.04 0.19 0.01 0.0 0.19 2.46 19.68
Calories (kcal) 258.548 4.879 4.95 4.038 0.259 1.016 0.0 273.689 2189.512
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.12 0.0 н/д н/д н/д 0.15 1.2
Glucose (dextrose) (g) н/д 0.28 0.24 0.26 н/д н/д н/д 0.79 6.32
Fructose (g) н/д 0.27 0.16 0.3 н/д н/д н/д 0.73 5.84
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.81 22.9 11.03 22.39 0.01 0.0 0.0 104.15 833.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.52 0.57 0.0 0.26 0.0 1.94 15.52
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 7.654 2.44 2.846 7.363 1.772 0.003 0.045 22.122 176.976
Iron (mg) 0.94 0.08 0.03 0.23 0.12 0.0 0.0 1.4 11.2
Magnesium (mg) 11.907 2.44 1.238 2.613 0.206 0.0 0.002 18.404 147.232
Phosphorus (mg) 114.816 4.879 3.589 4.513 0.188 0.0 0.0 127.985 1023.88
Potassium (mg) 210.921 42.691 18.068 44.65 0.763 0.005 0.015 317.113 2536.904
Sodium (mg) 540.91 0.732 0.495 33.963 0.052 0.0 72.671 648.822 5190.576
Zinc (mg) 1.85 0.03 0.02 0.03 0.01 0.0 0.0 1.94 15.52
Copper (mg) 0.06 0.017 0.005 0.017 0.001 0.0 0.0 0.099 0.792
Manganese (mg) 0.009 0.029 0.016 0.019 0.007 0.0 0.0 0.08 0.64
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 63.787 90.262 0.248 27.788 3.563 0.0 0.0 185.646 1485.168
Retinol (mcg) 9.355 0.0 0.0 0.0 0.0 0.0 0.0 9.355 74.84
Vitamin A, RAE (mcg_RAE) 11.056 4.391 0.0 1.425 0.178 0.0 0.0 17.051 136.408
Beta Carotene (mcg) 9.355 50.742 0.124 16.625 2.123 0.0 0.0 78.968 631.744
Vitamin E (mg) 0.16 0.09 0.0 0.16 0.01 0.0 0.0 0.42 3.36
Vitamin D (IU) 44.225 н/д н/д н/д н/д н/д н/д 44.225 353.8
Lycopene (mcg) 9.355 0.0 0.0 657.163 0.0 0.0 0.0 666.518 5332.144
Lutein + zeaxanthin (mcg) 0.0 83.187 0.495 20.425 0.808 0.0 0.0 104.915 839.32
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.01 н/д н/д н/д 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 19.6 0.9 2.2 0.0 0.0 0.0 23.4 187.2
Thiamin (mg) 0.238 0.015 0.006 0.012 0.0 0.0 0.0 0.271 2.168
Riboflavin (mg) 0.102 0.007 0.004 0.014 0.0 0.0 0.0 0.128 1.024
Niacin (mg) 3.997 0.117 0.015 0.169 0.005 0.0 0.0 4.302 34.416
Pantothenic acid (mg) 0.57 0.024 0.015 0.029 н/д 0.0 0.0 0.638 5.104
Vitamin B-6 (mg) 0.264 0.054 0.015 0.026 0.001 0.0 0.0 0.359 2.872
Folate (mcg) 0.85 2.44 2.351 1.9 0.257 0.0 0.0 7.798 62.384
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.72 5.76
Choline (mg) 45.1 1.3 0.8 1.7 0.0 0.0 0.0 48.9 391.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.002 0.001 0.002 0.0 н/д 0.0 0.1 0.8
Threonine (g) 0.51 0.01 0.002 0.01 0.0 н/д 0.0 0.532 4.256
Isoleucine (g) 0.536 0.005 0.001 0.005 0.0 н/д 0.0 0.547 4.376
Leucine (g) 0.919 0.01 0.004 0.007 0.0 н/д 0.0 0.94 7.52
Lysine (g) 1.012 0.01 0.005 0.007 0.0 н/д 0.0 1.034 8.272
Methionine (g) 0.264 0.002 0.0 0.002 н/д н/д 0.0 0.268 2.144
Cystine (g) 0.136 0.002 0.0 0.002 н/д н/д 0.0 0.141 1.128
Phenylalanine (g) 0.459 0.022 0.004 0.007 н/д н/д 0.0 0.492 3.936
Tyrosine (g) 0.349 0.002 0.001 0.005 н/д н/д 0.0 0.357 2.856
Valine (g) 0.595 0.01 0.002 0.005 0.0 н/д 0.0 0.613 4.904
Arginine (g) 0.757 0.007 0.012 0.005 н/д н/д 0.0 0.781 6.248
Histidine (g) 0.468 0.002 0.001 0.005 н/д н/д 0.0 0.476 3.808
Alanine (g) 0.765 0.01 0.002 0.007 н/д н/д 0.0 0.785 6.28
Aspartic acid (g) 1.114 0.051 0.011 0.038 н/д н/д 0.0 1.215 9.72
Glutamic acid (g) 1.88 0.046 0.032 0.114 н/д н/д 0.0 2.072 16.576
Glycine (g) 0.791 0.007 0.004 0.005 н/д н/д 0.0 0.807 6.456
Proline (g) 0.587 0.005 0.001 0.005 н/д н/д 0.0 0.598 4.784
Serine (g) 0.485 0.012 0.002 0.007 н/д н/д 0.0 0.507 4.056
Cholesterol (mg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 61.235 489.88
Trans Fat (g) 0.179 н/д н/д н/д н/д н/д н/д 0.179 1.432
Saturated Fat (g) 7.484 0.015 0.005 0.005 0.003 0.0 0.0 7.511 60.088
Phytosterols (mg) н/д 2.196 1.856 н/д 0.153 н/д 0.0 4.205 33.64
Monounsaturated Fat (g) 10.044 0.002 0.001 0.005 0.0 0.0 0.0 10.053 80.424
Polyunsaturated (g) 3.028 0.015 0.002 0.012 0.001 0.0 0.0 3.058 24.464