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Рецепт Beans, Corn And Zucchini Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. uncooked regular long-grain white rice
2 x (14 1/2 ozs. each) cans vegetable or possibly chicken broth
1 x (15.5 or possibly 15-ounce.) can pinto or possibly light red kidney beans, liquid removed, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		onion
99.0g 		garlic garlic
2.61g 		zucchini
186.2g 		kernel corn
180.4g 		basil
0.28g 		oregano
0.25g 		cumin
0.53g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.17 2.25 5.92 0.01 0.03 0.09 0.03 9.58 9.58
Total Fat (g) 13.6 0.1 0.01 0.34 1.41 0.0 0.03 0.12 0.01 15.61 15.61
Carbohydrates (g) 0.0 9.25 0.86 6.24 42.39 0.01 0.16 0.23 0.17 59.31 59.31
Ash (g) 0.0 0.35 0.04 1.15 1.17 0.0 0.02 0.04 0.01 2.79 2.79
Calories (kcal) 120.224 39.6 3.889 29.792 176.792 0.065 0.765 1.988 0.663 373.777 373.777
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.06 4.35 0.0 0.0 н/д н/д 5.39 5.39
Glucose (dextrose) (g) н/д 1.95 н/д 1.4 1.06 0.0 0.0 н/д н/д 4.42 4.42
Fructose (g) н/д 1.28 н/д 1.77 1.01 0.0 0.0 н/д н/д 4.06 4.06
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.38 0.0 0.0 н/д н/д 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 1.53 176.22 129.51 0.26 0.02 0.04 0.03 395.82 395.82
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 3.22 6.82 0.0 0.01 0.01 0.0 14.29 14.29
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 2.0 5.1 0.0 0.1 0.1 0.1 9.1 9.1
Calcium (mg) 0.0 22.77 4.724 27.93 7.216 0.498 3.94 4.934 1.136 73.149 73.149
Iron (mg) 0.0 0.21 0.04 0.65 1.23 0.01 0.11 0.35 0.08 2.68 2.68
Magnesium (mg) 0.0 9.9 0.653 31.654 57.728 0.18 0.675 1.94 0.504 103.234 103.234
Phosphorus (mg) 0.0 28.71 3.993 70.756 156.948 0.158 0.5 2.645 0.45 264.159 264.159
Potassium (mg) 0.0 144.54 10.466 487.844 530.376 0.831 4.173 9.476 3.273 1190.979 1190.979
Sodium (mg) 0.0 3.96 0.444 18.62 9.02 0.011 0.038 0.89 0.114 33.097 33.097
Zinc (mg) 0.0 0.17 0.03 0.54 1.26 0.0 0.01 0.03 0.0 2.04 2.04
Copper (mg) 0.0 0.04 0.008 0.093 0.09 0.001 0.002 0.005 0.003 0.242 0.242
Manganese (mg) н/д 0.129 0.044 0.335 0.289 0.003 0.012 0.018 0.015 0.843 0.843
Selenium (mcg) 0.0 0.5 0.4 0.4 1.4 0.0 0.0 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 1.98 0.235 372.4 440.176 14.854 17.258 6.731 0.777 854.411 854.411
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.62 21.648 0.743 0.863 0.339 0.039 42.252 42.252
Beta Carotene (mcg) 0.0 0.99 0.131 223.44 110.044 8.848 10.28 4.039 0.406 358.177 358.177
Vitamin E (mg) 1.25 0.02 0.0 0.22 0.16 0.0 0.05 0.02 0.0 1.73 1.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 3956.75 1618.188 15.91 2.155 2.374 0.533 5600.288 5600.288
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.03 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.31 0.0 0.05 н/д 0.01 0.37 0.37
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 7.3 0.8 31.7 13.0 0.1 0.1 0.0 0.1 53.1 53.1
Thiamin (mg) 0.0 0.05 0.005 0.093 0.18 0.0 0.001 0.003 0.0 0.333 0.333
Riboflavin (mg) 0.0 0.03 0.003 0.261 0.162 0.0 0.001 0.002 0.001 0.459 0.459
Niacin (mg) 0.0 0.119 0.018 0.912 3.031 0.003 0.016 0.024 0.003 4.125 4.125
Pantothenic acid (mg) 0.0 0.119 0.016 0.298 0.523 0.001 н/д н/д н/д 0.956 0.956
Vitamin B-6 (mg) 0.0 0.119 0.032 0.41 0.325 0.0 0.003 0.002 0.001 0.892 0.892
Folate (mcg) 0.0 18.81 0.078 53.998 72.16 0.191 0.685 0.053 0.026 146.002 146.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.0 0.6 17.7 н/д 0.0 0.1 0.1 0.0 24.6 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.019 0.036 0.0 н/д н/д н/д 0.067 0.067
Threonine (g) 0.0 0.02 0.004 0.056 0.235 0.0 н/д н/д н/д 0.315 0.315
Isoleucine (g) 0.0 0.01 0.006 0.074 0.235 0.0 н/д н/д н/д 0.325 0.325
Leucine (g) 0.0 0.03 0.008 0.13 0.631 0.001 н/д н/д н/д 0.8 0.8
Lysine (g) 0.0 0.04 0.007 0.13 0.253 0.0 н/д н/д н/д 0.43 0.43
Methionine (g) 0.0 0.0 0.002 0.037 0.126 0.0 н/д н/д н/д 0.166 0.166
Cystine (g) 0.0 0.0 0.002 0.019 0.054 0.0 н/д н/д н/д 0.075 0.075
Phenylalanine (g) 0.0 0.03 0.005 0.074 0.271 0.0 н/д н/д н/д 0.38 0.38
Tyrosine (g) 0.0 0.01 0.002 0.056 0.235 0.0 н/д н/д н/д 0.303 0.303
Valine (g) 0.0 0.02 0.008 0.093 0.343 0.0 н/д н/д н/д 0.464 0.464
Arginine (g) 0.0 0.099 0.016 0.093 0.235 0.0 н/д н/д н/д 0.443 0.443
Histidine (g) 0.0 0.01 0.003 0.056 0.162 0.0 н/д н/д н/д 0.231 0.231
Alanine (g) 0.0 0.02 0.003 0.112 0.541 0.0 н/д н/д н/д 0.676 0.676
Aspartic acid (g) 0.0 0.089 0.013 0.279 0.451 0.001 н/д н/д н/д 0.833 0.833
Glutamic acid (g) 0.0 0.257 0.021 0.242 1.173 0.001 н/д н/д н/д 1.694 1.694
Glycine (g) 0.0 0.03 0.005 0.093 0.235 0.0 н/д н/д н/д 0.363 0.363
Proline (g) 0.0 0.01 0.003 0.074 0.541 0.0 н/д н/д н/д 0.628 0.628
Serine (g) 0.0 0.02 0.005 0.093 0.289 0.0 н/д н/д н/д 0.407 0.407
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.04 0.002 0.074 0.216 0.0 0.007 0.008 0.003 1.361 1.361
Phytosterols (mg) 34.0 14.85 н/д н/д н/д н/д 0.508 0.36 0.239 49.957 49.957
Monounsaturated Fat (g) 3.091 0.01 0.0 0.019 0.415 0.0 0.002 0.074 0.003 3.614 3.614
Polyunsaturated (g) 8.859 0.02 0.007 0.149 0.667 0.001 0.013 0.017 0.003 9.736 9.736