CookEatShare также доступен на языке: English
Закрыть

Рецепт Beans And Veggie Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kidney beans
192.0g 		olive oil
6.75g 		onion
33.75g 		garlics
2.61g 		pepper
24.4g 		potatoes
18.75g 		tomatoes
47.5g 		chili
0.65g 		cumin
0.26g 		rice
23.13g 		water
296.25g 		Всего в порции Всего в рецепте
Protein (g) 10.02 0.0 0.37 0.17 0.21 0.35 0.37 0.08 0.05 1.84 0.0 13.46 53.84
Total Fat (g) 1.15 6.75 0.03 0.01 0.04 0.03 0.06 0.11 0.06 0.68 0.0 8.92 35.68
Carbohydrates (g) 27.84 0.0 3.15 0.86 1.13 2.98 1.9 0.36 0.12 17.86 0.0 56.2 224.8
Ash (g) 3.15 0.0 0.12 0.04 0.1 0.21 0.38 0.06 0.02 0.35 0.3 4.73 18.92
Calories (kcal) 161.28 59.67 13.5 3.889 4.879 13.125 8.075 2.041 0.984 85.563 0.0 353.006 1412.024
Starch (g) 17.09 н/д 0.0 н/д 0.0 2.5 н/д н/д н/д н/д н/д 19.59 78.36
Sucrose (g) 3.55 н/д 0.33 н/д 0.03 0.05 0.0 0.0 н/д 0.2 н/д 4.17 16.68
Glucose (dextrose) (g) 0.0 н/д 0.66 н/д 0.28 0.08 0.52 0.01 н/д н/д н/д 1.56 6.24
Fructose (g) 0.0 н/д 0.44 н/д 0.27 0.06 0.6 0.03 н/д н/д н/д 1.4 5.6
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.84 0.0 30.07 1.53 22.9 15.18 44.78 0.05 0.02 2.4 295.95 562.73 2250.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.55 0.0 1.43 0.03 0.59 0.19 1.13 0.05 0.01 0.2 0.0 7.16 28.64
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.2 0.0 0.6 0.1 0.4 0.3 0.5 0.2 0.0 0.8 0.0 13.1 52.4
Calcium (mg) 65.28 0.068 7.763 4.724 2.44 1.875 14.725 1.807 2.444 5.319 8.888 115.331 461.324
Iron (mg) 2.25 0.04 0.07 0.04 0.08 0.14 0.46 0.09 0.17 0.34 0.0 3.69 14.76
Magnesium (mg) 51.84 0.0 3.375 0.653 2.44 4.125 5.225 1.105 0.961 33.069 2.963 105.754 423.016
Phosphorus (mg) 172.8 0.0 9.788 3.993 4.879 11.438 9.025 1.97 1.31 77.006 0.0 292.208 1168.832
Potassium (mg) 455.04 0.068 49.275 10.466 42.691 85.313 89.3 12.454 4.694 51.569 0.0 800.869 3203.476
Sodium (mg) 568.32 0.135 1.35 0.444 0.732 1.125 67.925 6.565 0.441 1.619 11.85 660.505 2642.02
Zinc (mg) 0.88 0.0 0.06 0.03 0.03 0.06 0.07 0.02 0.01 0.47 0.03 1.66 6.64
Copper (mg) 0.269 0.0 0.014 0.008 0.017 0.024 0.033 0.003 0.002 0.065 0.03 0.464 1.856
Manganese (mg) 0.326 0.0 0.044 0.044 0.029 0.026 0.038 0.014 0.009 0.865 0.0 1.395 5.58
Selenium (mcg) 1.7 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 5.4 0.0 7.9 31.6
Vitamin A, IU (IU) 0.0 0.0 0.675 0.235 90.262 1.313 55.575 192.725 3.334 0.0 0.0 344.118 1376.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.391 0.0 2.85 9.64 0.168 0.0 0.0 17.049 68.196
Beta Carotene (mcg) н/д 0.0 0.338 0.131 50.742 0.75 33.25 97.5 2.0 0.0 0.0 184.71 738.84
Vitamin E (mg) 0.04 0.97 0.01 0.0 0.09 0.0 0.32 0.19 0.01 0.28 0.0 1.91 7.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 1314.325 0.137 0.0 0.0 0.0 1314.462 5257.848
Lutein + zeaxanthin (mcg) н/д 0.0 1.35 0.418 83.187 3.938 40.85 2.015 1.176 0.0 0.0 132.933 531.732
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 1.32 0.06 0.0 н/д 0.0 0.0 0.02 0.02 н/д 0.0 н/д 1.42 5.68
Tocopherol, delta (mg) 0.04 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.04 0.16
Vitamin C (mg) 2.3 0.0 2.5 0.8 19.6 1.6 4.4 0.4 0.0 0.0 0.0 31.7 126.8
Thiamin (mg) 0.23 0.0 0.017 0.005 0.015 0.015 0.024 0.002 0.002 0.093 0.0 0.402 1.608
Riboflavin (mg) 0.096 0.0 0.01 0.003 0.007 0.006 0.029 0.005 0.001 0.021 0.0 0.177 0.708
Niacin (mg) 0.787 0.0 0.041 0.018 0.117 0.216 0.337 0.051 0.012 1.177 0.0 2.756 11.024
Pantothenic acid (mg) 0.269 0.0 0.041 0.016 0.024 0.053 0.057 н/д н/д 0.345 0.0 0.803 3.212
Vitamin B-6 (mg) 0.134 0.0 0.041 0.032 0.054 0.032 0.052 0.024 0.001 0.118 0.0 0.488 1.952
Folate (mcg) 69.12 0.0 6.413 0.078 2.44 3.375 3.8 0.65 0.026 4.625 0.0 90.527 362.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 67.0 0.0 2.1 0.6 1.3 3.1 3.3 0.4 0.1 7.1 0.0 85.0 340.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.0 0.003 0.002 0.002 0.004 0.005 н/д н/д 0.023 н/д 0.154 0.616
Threonine (g) 0.365 0.0 0.007 0.004 0.01 0.011 0.019 н/д н/д 0.067 н/д 0.483 1.932
Isoleucine (g) 0.48 0.0 0.003 0.006 0.005 0.011 0.01 н/д н/д 0.079 н/д 0.593 2.372
Leucine (g) 0.864 0.0 0.01 0.008 0.01 0.017 0.014 н/д н/д 0.153 н/д 1.076 4.304
Lysine (g) 0.71 0.0 0.014 0.007 0.01 0.017 0.014 н/д н/д 0.069 н/д 0.841 3.364
Methionine (g) 0.134 0.0 0.0 0.002 0.002 0.006 0.005 н/д н/д 0.042 н/д 0.191 0.764
Cystine (g) 0.096 0.0 0.0 0.002 0.002 0.004 0.005 н/д н/д 0.023 н/д 0.132 0.528
Phenylalanine (g) 0.595 0.0 0.01 0.005 0.022 0.03 0.014 н/д н/д 0.095 н/д 0.771 3.084
Tyrosine (g) 0.23 0.0 0.003 0.002 0.002 0.006 0.01 н/д н/д 0.069 н/д 0.323 1.292
Valine (g) 0.576 0.0 0.007 0.008 0.01 0.017 0.01 н/д н/д 0.109 н/д 0.735 2.94
Arginine (g) 0.557 0.0 0.034 0.016 0.007 0.017 0.01 н/д н/д 0.139 н/д 0.779 3.116
Histidine (g) 0.269 0.0 0.003 0.003 0.002 0.006 0.01 н/д н/д 0.046 н/д 0.339 1.356
Alanine (g) 0.461 0.0 0.007 0.003 0.01 0.011 0.014 н/д н/д 0.106 н/д 0.613 2.452
Aspartic acid (g) 1.267 0.0 0.03 0.013 0.051 0.077 0.076 н/д н/д 0.171 н/д 1.686 6.744
Glutamic acid (g) 1.613 0.0 0.088 0.021 0.046 0.051 0.228 н/д н/д 0.375 н/д 2.421 9.684
Glycine (g) 0.403 0.0 0.01 0.005 0.007 0.009 0.01 н/д н/д 0.09 н/д 0.535 2.14
Proline (g) 0.576 0.0 0.003 0.003 0.005 0.009 0.01 н/д н/д 0.086 н/д 0.691 2.764
Serine (g) 0.634 0.0 0.007 0.005 0.012 0.013 0.014 н/д н/д 0.095 н/д 0.78 3.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.269 0.932 0.014 0.002 0.015 0.006 0.01 0.019 0.004 0.134 0.0 1.404 5.616
Phytosterols (mg) н/д 14.918 5.063 н/д 2.196 н/д н/д 0.54 0.179 н/д н/д 22.894 91.576
Monounsaturated Fat (g) 0.73 4.925 0.003 0.0 0.002 0.0 0.01 0.023 0.037 0.245 0.0 5.975 23.9
Polyunsaturated (g) 0.499 0.71 0.007 0.007 0.015 0.011 0.024 0.048 0.009 0.241 0.0 1.57 6.28