| 3 c. dry kidney beans |
3/4 cup |
$0.89 per 15 1/2 ounces
|
$0.39 |
| 2 Tbsp. extra virgin olive oil (optional) |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1 lrg onion thinly sliced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 4 x garlic cloves chopped well |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 x green pepper (or possibly red or possibly yellow) minced coarsley |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 1/2 c. diced red unpeeled potatoes |
2 tablespoons |
$1.09 per pound
|
$0.05 |
| 1 can tomatoes - (10 ounce) undrained |
1/4 can |
$2.19 per 28 ounces
|
$0.13 |
| 1 tsp chili pwdr more if you wish |
1/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.05 |
| 1/2 tsp cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 c. uncooked brown rice (may use white rice if you wish) |
2 tablespoons |
$1.99 per 16 ounces
|
$0.10 |
| 5 c. water or possibly vegetable broth Salt to taste Freshly-grnd black pepper to taste grated cheese for garnish if you like |
1 1/4 cups |
n/a
|
|
| Total per Serving |
$1.06 |
| Total Recipe |
$4.23 |
Suggestions?