Рецепт Beans And Vegetables With Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
79.0g 		onion
36.0g 		garlic
1.96g 		tomatoes
55.97g 		zucchini
56.05g 		oregano
0.13g 		cumin
0.26g 		salt
0.38g 		chili
113.4g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.4 0.12 0.49 0.68 0.01 0.05 0.0 9.2 13.07 52.28
Total Fat (g) 0.22 0.04 0.01 0.11 0.1 0.01 0.06 0.0 4.64 5.19 20.76
Carbohydrates (g) 22.25 3.36 0.65 2.19 1.88 0.08 0.12 0.0 9.39 39.92 159.68
Ash (g) 0.32 0.13 0.03 0.28 0.35 0.01 0.02 0.37 н/д 1.51 6.04
Calories (kcal) 102.7 14.4 2.917 10.074 8.968 0.383 0.984 0.0 114.534 254.959 1019.836
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д 0.0 0.02 0.0 н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) н/д 0.71 н/д 0.7 0.42 0.0 н/д н/д н/д 1.83 7.32
Fructose (g) н/д 0.46 н/д 0.77 0.53 0.0 н/д н/д н/д 1.77 7.08
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 32.08 1.15 52.89 53.05 0.01 0.02 0.0 88.04 281.3 1125.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.53 0.02 1.47 0.97 0.01 0.01 0.0 3.07 7.11 28.44
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.0 0.7 0.6 0.1 0.0 0.0 2.7 5.1 20.4
Calcium (mg) 7.9 8.28 3.543 5.597 8.408 1.97 2.444 0.09 32.886 71.117 284.468
Iron (mg) 0.95 0.08 0.03 0.15 0.2 0.06 0.17 0.0 1.77 3.4 13.6
Magnesium (mg) 9.48 3.6 0.489 6.156 9.529 0.338 0.961 0.004 22.68 53.236 212.944
Phosphorus (mg) 33.97 10.44 2.995 13.432 21.299 0.25 1.31 0.0 95.256 178.951 715.804
Potassium (mg) 27.65 52.56 7.85 132.637 146.851 2.086 4.694 0.03 310.716 685.073 2740.292
Sodium (mg) 0.79 1.44 0.333 2.798 5.605 0.019 0.441 145.343 543.186 699.954 2799.816
Zinc (mg) 0.39 0.06 0.02 0.1 0.16 0.01 0.01 0.0 2.25 2.99 11.96
Copper (mg) 0.055 0.014 0.006 0.034 0.028 0.001 0.002 0.0 0.125 0.265 1.06
Manganese (mg) 0.371 0.047 0.033 0.062 0.101 0.006 0.009 0.0 н/д 0.628 2.512
Selenium (mcg) 5.9 0.2 0.3 0.0 0.1 0.0 0.0 0.0 6.1 12.6 50.4
Vitamin A, IU (IU) 0.0 0.72 0.176 466.188 112.1 8.629 3.334 0.0 н/д 591.147 2364.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.505 5.605 0.431 0.168 0.0 13.608 43.318 173.272
Beta Carotene (mcg) 0.0 0.36 0.098 251.283 67.26 5.14 2.0 0.0 151.956 478.097 1912.388
Vitamin E (mg) 0.03 0.01 0.0 0.3 0.07 0.02 0.01 0.0 0.79 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 3768.282 5208.261 20833.044
Lutein + zeaxanthin (mcg) 0.0 1.44 0.313 68.837 1191.063 1.078 1.176 0.0 62.37 1326.276 5305.104
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 н/д 0.02 н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.6 7.1 9.5 0.1 0.0 0.0 5.1 25.1 100.4
Thiamin (mg) 0.126 0.018 0.004 0.022 0.028 0.0 0.002 0.0 0.068 0.269 1.076
Riboflavin (mg) 0.008 0.011 0.002 0.011 0.078 0.0 0.001 0.0 0.102 0.214 0.856
Niacin (mg) 1.169 0.043 0.014 0.33 0.275 0.008 0.012 0.0 1.928 3.779 15.116
Pantothenic acid (mg) 0.308 0.043 0.012 0.05 0.09 н/д н/д 0.0 н/д 0.503 2.012
Vitamin B-6 (mg) 0.071 0.043 0.024 0.045 0.123 0.002 0.001 0.0 0.17 0.479 1.916
Folate (mcg) 45.82 6.84 0.059 8.395 16.255 0.343 0.026 0.0 12.474 90.211 360.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Choline (mg) 1.7 2.2 0.5 3.7 5.3 0.0 0.1 0.0 37.3 50.8 203.2
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.024 0.004 0.001 0.006 0.006 н/д н/д 0.0 н/д 0.04 0.16
Threonine (g) 0.079 0.007 0.003 0.017 0.017 н/д н/д 0.0 н/д 0.123 0.492
Isoleucine (g) 0.095 0.004 0.004 0.011 0.022 н/д н/д 0.0 н/д 0.136 0.544
Leucine (g) 0.174 0.011 0.006 0.017 0.039 н/д н/д 0.0 н/д 0.247 0.988
Lysine (g) 0.079 0.014 0.005 0.017 0.039 н/д н/д 0.0 н/д 0.155 0.62
Methionine (g) 0.047 0.0 0.002 0.006 0.011 н/д н/д 0.0 н/д 0.066 0.264
Cystine (g) 0.047 0.0 0.001 0.006 0.006 н/д н/д 0.0 н/д 0.06 0.24
Phenylalanine (g) 0.111 0.011 0.004 0.039 0.022 н/д н/д 0.0 н/д 0.187 0.748
Tyrosine (g) 0.071 0.004 0.002 0.006 0.017 н/д н/д 0.0 н/д 0.099 0.396
Valine (g) 0.126 0.007 0.006 0.011 0.028 н/д н/д 0.0 н/д 0.178 0.712
Arginine (g) 0.174 0.036 0.012 0.011 0.028 н/д н/д 0.0 н/д 0.261 1.044
Histidine (g) 0.047 0.004 0.002 0.006 0.017 н/д н/д 0.0 н/д 0.076 0.304
Alanine (g) 0.126 0.007 0.003 0.017 0.034 н/д н/д 0.0 н/д 0.187 0.748
Aspartic acid (g) 0.198 0.032 0.01 0.078 0.084 н/д н/д 0.0 н/д 0.402 1.608
Glutamic acid (g) 0.411 0.094 0.016 0.241 0.073 н/д н/д 0.0 н/д 0.834 3.336
Glycine (g) 0.095 0.011 0.004 0.011 0.028 н/д н/д 0.0 н/д 0.149 0.596
Proline (g) 0.103 0.004 0.002 0.011 0.022 н/д н/д 0.0 н/д 0.142 0.568
Serine (g) 0.111 0.007 0.004 0.017 0.028 н/д н/д 0.0 н/д 0.166 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.814 23.814 95.256
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.014 0.002 0.017 0.022 0.003 0.004 0.0 1.724 1.85 7.4
Phytosterols (mg) н/д 5.4 н/д 3.918 н/д 0.254 0.179 0.0 н/д 9.75 39.0
Monounsaturated Fat (g) 0.071 0.004 0.0 0.017 0.006 0.001 0.037 0.0 2.019 2.154 8.616
Polyunsaturated (g) 0.063 0.007 0.005 0.045 0.045 0.007 0.009 0.0 0.249 0.43 1.72