Рецепт Beans And Sauerkraut Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cranberry beans
75.6g 		sauerkraut
44.38g 		onion
16.5g 		garlic
0.44g 		oil
2.27g 		flour
1.3g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.41 0.4 0.18 0.03 0.0 0.13 н/д 18.16 108.96
Total Fat (g) 0.93 0.06 0.02 0.0 2.27 0.01 н/д 3.29 19.74
Carbohydrates (g) 45.4 1.9 1.54 0.14 0.0 0.99 н/д 49.97 299.82
Ash (g) 2.5 0.95 0.06 0.01 0.0 0.01 н/д 3.53 21.18
Calories (kcal) 253.254 8.431 6.6 0.648 20.037 4.738 н/д 293.709 1762.254
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.06 0.33 н/д н/д н/д н/д 0.39 2.34
Fructose (g) н/д 0.02 0.21 н/д н/д н/д н/д 0.23 1.38
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.37 41.06 14.7 0.25 0.0 0.16 н/д 65.54 393.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.79 0.7 0.0 0.0 0.0 н/д 1.5 9.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 18.7 1.3 0.3 0.0 0.0 0.0 н/д 20.3 121.8
Calcium (mg) 96.01 13.313 3.795 0.787 0.0 0.195 н/д 114.1 684.6
Iron (mg) 3.78 0.65 0.03 0.01 0.0 0.06 н/д 4.54 27.24
Magnesium (mg) 117.933 5.769 1.65 0.109 0.0 0.286 н/д 125.747 754.482
Phosphorus (mg) 281.226 8.875 4.785 0.666 0.0 1.406 н/д 296.957 1781.742
Potassium (mg) 1006.97 75.438 24.09 1.744 0.0 1.393 н/д 1109.634 6657.804
Sodium (mg) 4.536 293.319 0.66 0.074 0.0 0.026 н/д 298.615 1791.69
Zinc (mg) 2.74 0.08 0.03 0.01 0.0 0.01 н/д 2.87 17.22
Copper (mg) 0.597 0.044 0.007 0.001 0.0 0.002 н/д 0.651 3.906
Manganese (mg) 0.696 0.067 0.021 0.007 н/д 0.009 н/д 0.8 4.8
Selenium (mcg) 9.6 0.3 0.1 0.1 0.0 0.4 н/д 10.5 63.0
Vitamin A, IU (IU) 1.512 7.988 0.33 0.039 0.0 0.0 н/д 9.869 59.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.444 0.0 0.0 0.0 0.0 н/д 0.444 2.664
Beta Carotene (mcg) н/д 3.55 0.165 0.022 0.0 0.0 н/д 3.737 22.422
Vitamin E (mg) н/д 0.06 0.0 0.0 0.21 0.0 н/д 0.28 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 130.906 0.66 0.07 0.0 0.234 н/д 131.87 791.22
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.5 1.2 0.1 0.0 0.0 н/д 7.9 47.4
Thiamin (mg) 0.567 0.009 0.008 0.001 0.0 0.01 н/д 0.595 3.57
Riboflavin (mg) 0.159 0.009 0.005 0.0 0.0 0.006 н/д 0.179 1.074
Niacin (mg) 1.104 0.062 0.02 0.003 0.0 0.077 н/д 1.266 7.596
Pantothenic acid (mg) 0.567 0.04 0.02 0.003 0.0 0.006 н/д 0.635 3.81
Vitamin B-6 (mg) 0.234 0.058 0.02 0.005 0.0 0.001 н/д 0.318 1.908
Folate (mcg) 456.614 10.65 3.135 0.013 0.0 2.382 н/д 472.794 2836.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 4.6 1.0 0.1 н/д 0.1 н/д 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.005 н/д 2.005 12.03
Tryptophan (g) 0.204 0.004 0.002 0.0 0.0 0.002 н/д 0.212 1.272
Threonine (g) 0.733 0.013 0.003 0.001 0.0 0.004 н/д 0.754 4.524
Isoleucine (g) 0.771 0.009 0.002 0.001 0.0 0.005 н/д 0.787 4.722
Leucine (g) 1.391 0.013 0.005 0.001 0.0 0.009 н/д 1.42 8.52
Lysine (g) 1.194 0.013 0.007 0.001 0.0 0.003 н/д 1.219 7.314
Methionine (g) 0.265 0.004 0.0 0.0 0.0 0.002 н/д 0.272 1.632
Cystine (g) 0.189 0.004 0.0 0.0 0.0 0.003 н/д 0.197 1.182
Phenylalanine (g) 0.945 0.009 0.005 0.001 0.0 0.007 н/д 0.966 5.796
Tyrosine (g) 0.491 0.004 0.002 0.0 0.0 0.004 н/д 0.502 3.012
Valine (g) 0.915 0.013 0.003 0.001 0.0 0.005 н/д 0.938 5.628
Arginine (g) 1.081 0.022 0.017 0.003 0.0 0.005 н/д 1.128 6.768
Histidine (g) 0.484 0.009 0.002 0.0 0.0 0.003 н/д 0.498 2.988
Alanine (g) 0.733 0.013 0.003 0.001 0.0 0.004 н/д 0.755 4.53
Aspartic acid (g) 2.109 0.04 0.015 0.002 0.0 0.006 н/д 2.172 13.032
Glutamic acid (g) 2.654 0.093 0.043 0.004 0.0 0.045 н/д 2.838 17.028
Glycine (g) 0.68 0.009 0.005 0.001 0.0 0.005 н/д 0.7 4.2
Proline (g) 0.741 0.013 0.002 0.0 0.0 0.016 н/д 0.772 4.632
Serine (g) 0.945 0.018 0.003 0.001 0.0 0.007 н/д 0.974 5.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.058 н/д н/д 0.058 0.348
Saturated Fat (g) 0.242 0.013 0.007 0.0 0.168 0.002 н/д 0.433 2.598
Phytosterols (mg) н/д н/д 2.475 н/д 5.667 н/д н/д 8.142 48.852
Monounsaturated Fat (g) 0.083 0.004 0.002 0.0 0.515 0.001 н/д 0.606 3.636
Polyunsaturated (g) 0.401 0.031 0.003 0.001 1.477 0.005 н/д 1.918 11.508