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Рецепт Beans And Rice Combo Plate
by CookEatShare Cookbook

Beans And Rice Combo Plate
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Ингредиенты

  • 1 c. spicy black beans (see recipe)
  • 1 c. cooked brown rice
  • 1 ounce. low fat cheddar cheese, shredded
  • 2 tbsp. salsa
  • 2 tbsp. nonfat yogurt
  • 1 tbsp. chopped sweet red pepper
  • 1 tbsp. chopped onion
  • 1 tbsp. shredded lettuce
  • 1 tbsp. chopped fresh coriander

Инструкции

  1. Serve the beans and rice topped with the cheddar, salsa, yogurt, red peppers, onions, lettuce and coriander.
  2. Serves 1: Per serving: 510 calories, 7.1 g. fat (12% of calories), 10x2 g dietary fiber, 29.9 g. protein, 14 mg cholesterol, 95mg sodium.