Рецепт Beans And Rice Combo Plate - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
48.5g 		rice
48.75g 		cheddar cheese
7.09g 		salsa
7.39g 		yogurt
7.66g 		pepper
1.91g 		onion
2.25g 		lettuce
0.35g 		coriander
1.25g 		Всего в порции Всего в рецепте
Protein (g) 10.48 1.26 1.93 0.11 0.44 0.02 0.02 0.0 0.15 14.41 57.64
Total Fat (g) 0.69 0.44 1.3 0.01 0.01 0.0 0.0 0.0 0.22 2.68 10.72
Carbohydrates (g) 30.24 11.19 0.14 0.52 0.59 0.09 0.21 0.01 0.69 43.68 174.72
Ash (g) 1.75 0.22 0.3 0.12 н/д 0.01 0.01 0.0 0.08 2.49 9.96
Calories (kcal) 165.385 54.113 19.987 2.661 4.288 0.381 0.9 0.056 3.725 251.496 1005.984
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.17 н/д н/д н/д 0.0 0.02 0.0 н/д 0.19 0.76
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.02 0.04 0.0 н/д 0.07 0.28
Fructose (g) н/д 0.0 н/д н/д н/д 0.02 0.03 0.0 н/д 0.05 0.2
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 5.34 35.63 3.42 6.63 6.53 1.79 2.0 0.33 0.11 61.79 247.16
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.03 0.17 0.04 н/д 0.59 0.05 0.1 0.0 н/д 1.97 7.88
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.4 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.5 9.0 36.0
Calcium (mg) 59.655 4.875 64.142 0.887 15.238 0.191 0.518 0.116 8.863 154.484 617.936
Iron (mg) 2.43 0.2 0.01 0.17 0.01 0.01 0.0 0.0 0.2 3.04 12.16
Magnesium (mg) 82.935 20.963 2.481 1.183 1.455 0.191 0.225 0.042 4.125 113.599 454.396
Phosphorus (mg) 170.72 40.463 41.32 2.218 12.022 0.381 0.653 0.098 5.113 272.987 1091.948
Potassium (mg) 719.255 20.963 6.591 19.96 19.527 3.336 3.285 0.655 15.838 809.409 3237.636
Sodium (mg) 2.425 2.438 51.384 31.788 5.896 0.057 0.09 0.088 0.438 94.603 378.412
Zinc (mg) 1.77 0.31 0.3 0.01 0.07 0.0 0.0 0.0 0.06 2.53 10.12
Copper (mg) 0.407 0.049 0.001 0.007 0.002 0.001 0.001 0.0 0.012 0.481 1.924
Manganese (mg) 0.514 0.444 н/д н/д н/д 0.002 0.003 0.001 0.024 0.987 3.948
Selenium (mcg) 1.6 4.8 1.1 0.0 0.3 0.0 0.0 0.0 0.3 8.1 32.4
Vitamin A, IU (IU) 0.0 0.0 44.864 40.659 н/д 7.054 0.045 26.222 0.0 118.844 475.376
Retinol (mcg) 0.0 0.0 10.064 0.0 0.153 0.0 0.0 н/д 0.0 10.217 40.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.631 2.07 0.153 0.343 0.0 1.313 0.0 14.51 58.04
Beta Carotene (mcg) 0.0 0.0 6.733 н/д 0.0 3.966 0.023 15.733 н/д 26.454 105.816
Vitamin E (mg) 0.1 0.01 0.01 н/д 0.0 0.01 0.0 0.0 н/д 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 6.501 0.09 6.034 н/д 12.625 50.5
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 1.5 0.2 0.0 0.3 2.3 9.2
Thiamin (mg) 0.437 0.049 0.002 0.004 0.004 0.001 0.001 0.0 0.003 0.5 2.0
Riboflavin (mg) 0.092 0.015 0.021 0.002 0.018 0.001 0.001 0.0 0.004 0.153 0.612
Niacin (mg) 0.951 0.746 0.004 0.08 0.009 0.009 0.003 0.001 0.027 1.829 7.316
Pantothenic acid (mg) 0.437 0.141 н/д н/д н/д 0.002 0.003 0.0 н/д 0.583 2.332
Vitamin B-6 (mg) 0.141 0.073 0.006 0.011 0.004 0.004 0.003 0.0 н/д 0.242 0.968
Folate (mcg) 215.34 1.95 1.418 1.405 0.919 0.191 0.428 0.126 0.0 221.775 887.1
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.05 0.0 0.0 н/д 0.0 0.16 0.64
Choline (mg) 32.2 4.5 1.1 н/д 1.2 0.1 0.1 0.0 н/д 39.2 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.126 0.015 н/д н/д н/д 0.0 0.0 0.0 н/д 0.141 0.564
Threonine (g) 0.441 0.049 н/д н/д н/д 0.001 0.0 0.0 н/д 0.491 1.964
Isoleucine (g) 0.461 0.054 н/д н/д н/д 0.0 0.0 0.0 н/д 0.515 2.06
Leucine (g) 0.839 0.102 н/д н/д н/д 0.001 0.001 0.0 н/д 0.943 3.772
Lysine (g) 0.718 0.049 н/д н/д н/д 0.001 0.001 0.0 н/д 0.768 3.072
Methionine (g) 0.16 0.029 н/д н/д н/д 0.0 0.0 0.0 н/д 0.19 0.76
Cystine (g) 0.116 0.015 н/д н/д н/д 0.0 0.0 0.0 н/д 0.131 0.524
Phenylalanine (g) 0.567 0.063 н/д н/д н/д 0.002 0.001 0.0 н/д 0.633 2.532
Tyrosine (g) 0.296 0.049 н/д н/д н/д 0.0 0.0 0.0 н/д 0.345 1.38
Valine (g) 0.548 0.073 н/д н/д н/д 0.001 0.0 0.0 н/д 0.623 2.492
Arginine (g) 0.65 0.098 н/д н/д н/д 0.001 0.002 0.0 н/д 0.75 3.0
Histidine (g) 0.291 0.034 н/д н/д н/д 0.0 0.0 0.0 н/д 0.326 1.304
Alanine (g) 0.441 0.073 н/д н/д н/д 0.001 0.0 0.0 н/д 0.516 2.064
Aspartic acid (g) 1.266 0.117 н/д н/д н/д 0.004 0.002 0.0 н/д 1.389 5.556
Glutamic acid (g) 1.596 0.258 н/д н/д н/д 0.004 0.006 0.001 н/д 1.864 7.456
Glycine (g) 0.407 0.063 н/д н/д н/д 0.001 0.001 0.0 н/д 0.472 1.888
Proline (g) 0.446 0.059 н/д н/д н/д 0.0 0.0 0.0 н/д 0.505 2.02
Serine (g) 0.572 0.063 н/д н/д н/д 0.001 0.0 0.0 н/д 0.637 2.548
Cholesterol (mg) 0.0 0.0 3.969 0.0 0.153 0.0 0.0 н/д 0.0 4.122 16.488
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.179 0.088 0.822 0.002 0.009 0.001 0.001 н/д 0.012 1.115 4.46
Phytosterols (mg) н/д н/д н/д н/д н/д 0.172 0.338 н/д 0.575 1.084 4.336
Monounsaturated Fat (g) 0.058 0.161 0.356 0.001 0.004 0.0 0.0 н/д 0.17 0.75 3.0
Polyunsaturated (g) 0.296 0.156 0.053 0.008 0.001 0.001 0.0 н/д 0.022 0.537 2.148