Рецепт Beans And Potato Casserole Or Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beans 132.75g	potatoes 110.7g	vinegar 12.0g	oil 5.45g	onions 9.9g	Всего в порции	Всего в рецепте
Protein (g)	9.36	2.24	0.0	0.0	0.11	11.7	117.0
Total Fat (g)	1.01	0.1	0.0	5.45	0.01	6.57	65.7
Carbohydrates (g)	31.89	19.34	0.11	0.0	0.92	52.26	522.6
Ash (g)	2.14	1.2	н/д	0.0	0.03	3.37	33.7
Calories (kcal)	171.248	85.239	2.52	48.178	3.96	311.145	3111.45
Starch (g)	н/д	17.09	н/д	н/д	0.0	17.09	170.9
Sucrose (g)	н/д	0.19	н/д	н/д	0.1	0.29	2.9
Glucose (dextrose) (g)	н/д	0.37	н/д	н/д	0.2	0.56	5.6
Fructose (g)	н/д	0.3	н/д	н/д	0.13	0.43	4.3
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.37	87.83	11.26	0.0	8.82	196.28	1962.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.86	0.05	0.0	0.42	1.33	13.3
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	12.5	2.4	0.0	0.0	0.2	15.1	151.0
Calcium (mg)	83.633	13.284	0.84	0.0	2.277	100.034	1000.34
Iron (mg)	1.43	0.86	0.02	0.0	0.02	2.34	23.4
Magnesium (mg)	74.34	25.461	0.6	0.0	0.99	101.391	1013.91
Phosphorus (mg)	135.405	63.099	0.96	0.0	2.871	202.335	2023.35
Potassium (mg)	491.175	466.047	8.76	0.0	14.454	980.436	9804.36
Sodium (mg)	7.965	6.642	0.6	0.0	0.396	15.603	156.03
Zinc (mg)	0.85	0.32	0.0	0.0	0.02	1.19	11.9
Copper (mg)	0.159	0.122	0.001	0.0	0.004	0.286	2.86
Manganese (mg)	0.504	0.166	н/д	н/д	0.013	0.683	6.83
Selenium (mcg)	1.6	0.3	0.0	0.0	0.0	2.0	20.0
Vitamin A, IU (IU)	3.983	2.214	н/д	0.0	0.198	6.395	63.95
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	1.107	0.0	0.0	0.099	1.206	12.06
Vitamin E (mg)	н/д	0.01	0.0	0.5	0.0	0.51	5.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	8.856	0.0	0.0	0.396	9.252	92.52
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.6	21.8	0.0	0.0	0.7	24.1	241.0
Thiamin (mg)	0.173	0.089	0.0	0.0	0.005	0.266	2.66
Riboflavin (mg)	0.08	0.033	0.0	0.0	0.003	0.116	1.16
Niacin (mg)	0.73	1.162	0.0	0.0	0.012	1.904	19.04
Pantothenic acid (mg)	0.292	0.332	н/д	0.0	0.012	0.636	6.36
Vitamin B-6 (mg)	0.146	0.332	0.0	0.0	0.012	0.49	4.9
Folate (mcg)	99.563	17.712	0.0	0.0	1.881	119.156	1191.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	13.4	0.0	н/д	0.6	14.0	140.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.106	0.033	н/д	0.0	0.001	0.14	1.4
Threonine (g)	0.398	0.089	н/д	0.0	0.002	0.489	4.89
Isoleucine (g)	0.412	0.089	н/д	0.0	0.001	0.501	5.01
Leucine (g)	0.743	0.133	н/д	0.0	0.003	0.879	8.79
Lysine (g)	0.637	0.144	н/д	0.0	0.004	0.785	7.85
Methionine (g)	0.146	0.033	н/д	0.0	0.0	0.179	1.79
Cystine (g)	0.106	0.033	н/д	0.0	0.0	0.139	1.39
Phenylalanine (g)	0.504	0.1	н/д	0.0	0.003	0.607	6.07
Tyrosine (g)	0.266	0.089	н/д	0.0	0.001	0.355	3.55
Valine (g)	0.491	0.133	н/д	0.0	0.002	0.626	6.26
Arginine (g)	0.584	0.111	н/д	0.0	0.01	0.705	7.05
Histidine (g)	0.266	0.055	н/д	0.0	0.001	0.322	3.22
Alanine (g)	0.398	0.066	н/д	0.0	0.002	0.467	4.67
Aspartic acid (g)	1.128	0.565	н/д	0.0	0.009	1.702	17.02
Glutamic acid (g)	1.434	0.387	н/д	0.0	0.026	1.847	18.47
Glycine (g)	0.372	0.066	н/д	0.0	0.003	0.441	4.41
Proline (g)	0.398	0.077	н/д	0.0	0.001	0.477	4.77
Serine (g)	0.504	0.1	н/д	0.0	0.002	0.606	6.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.141	н/д	0.141	1.41
Saturated Fat (g)	0.106	0.033	0.0	0.405	0.004	0.548	5.48
Phytosterols (mg)	н/д	5.535	н/д	13.625	1.485	20.645	206.45
Monounsaturated Fat (g)	0.066	0.0	0.0	1.239	0.001	1.306	13.06
Polyunsaturated (g)	0.597	0.044	0.0	3.55	0.002	4.194	41.94