Рецепт Beans And Ham - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pinto beans
56.7g |
chili
1.88g |
paprika
0.13g |
bacon drippings
1.85g |
ham
56.7g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.14 | 0.23 | 0.02 | 0.0 | 9.89 | 0.0 | 22.28 | 178.24 |
| Total Fat (g) | 0.7 | 0.31 | 0.02 | 1.84 | 3.49 | 0.0 | 6.36 | 50.88 |
| Carbohydrates (g) | 35.47 | 1.02 | 0.07 | 0.0 | 0.39 | 0.0 | 36.95 | 295.6 |
| Ash (g) | 1.96 | 0.16 | 0.01 | 0.0 | 1.87 | 0.75 | 4.75 | 38.0 |
| Calories (kcal) | 196.745 | 5.888 | 0.379 | 16.602 | 75.409 | 0.0 | 295.023 | 2360.184 |
| Starch (g) | 19.37 | н/д | н/д | н/д | н/д | н/д | 19.37 | 154.96 |
| Sucrose (g) | 1.12 | 0.01 | 0.0 | н/д | н/д | н/д | 1.14 | 9.12 |
| Glucose (dextrose) (g) | 0.07 | 0.04 | 0.0 | н/д | н/д | н/д | 0.12 | 0.96 |
| Fructose (g) | 0.0 | 0.08 | 0.01 | н/д | н/д | н/д | 0.09 | 0.72 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.42 | 0.15 | 0.01 | 0.0 | 41.06 | 0.0 | 47.65 | 381.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.2 | 0.13 | 0.01 | 0.0 | н/д | 0.0 | 1.34 | 10.72 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 76.0 |
| Calcium (mg) | 64.07 | 5.213 | 0.232 | 0.018 | 3.969 | 0.18 | 73.682 | 589.456 |
| Iron (mg) | 2.87 | 0.27 | 0.03 | 0.0 | 0.61 | 0.0 | 3.78 | 30.24 |
| Magnesium (mg) | 99.79 | 3.188 | 0.243 | 0.0 | 11.34 | 0.008 | 114.567 | 916.536 |
| Phosphorus (mg) | 233.032 | 5.681 | 0.453 | 0.166 | 157.623 | 0.0 | 396.955 | 3175.64 |
| Potassium (mg) | 789.814 | 35.925 | 3.077 | 0.277 | 154.221 | 0.06 | 983.373 | 7866.984 |
| Sodium (mg) | 6.804 | 18.938 | 0.045 | 0.499 | 686.055 | 290.685 | 1003.025 | 8024.2 |
| Zinc (mg) | 1.29 | 0.05 | 0.01 | 0.0 | 1.3 | 0.0 | 2.65 | 21.2 |
| Copper (mg) | 0.505 | 0.008 | 0.001 | 0.0 | 0.062 | 0.0 | 0.576 | 4.608 |
| Manganese (mg) | 0.652 | 0.041 | 0.001 | 0.0 | 0.017 | 0.001 | 0.712 | 5.696 |
| Selenium (mcg) | 15.8 | 0.1 | 0.0 | 0.1 | 9.3 | 0.0 | 25.3 | 202.4 |
| Vitamin A, IU (IU) | 0.0 | 555.938 | 69.215 | 0.684 | 2.835 | 0.0 | 628.671 | 5029.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.203 | 1.134 | 0.0 | 1.337 | 10.696 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 27.806 | 3.461 | 0.203 | 1.134 | 0.0 | 32.605 | 260.84 |
| Beta Carotene (mcg) | 0.0 | 281.25 | 36.329 | 0.0 | н/д | 0.0 | 317.579 | 2540.632 |
| Vitamin E (mg) | 0.12 | 0.54 | 0.04 | 0.0 | н/д | 0.0 | 0.7 | 5.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.394 | 0.0 | 0.0 | н/д | 0.0 | 0.394 | 3.152 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.813 | 17.269 | 0.0 | н/д | 0.0 | 23.081 | 184.648 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 3.6 | 1.2 | 0.1 | 0.0 | 12.9 | 0.0 | 17.7 | 141.6 |
| Thiamin (mg) | 0.403 | 0.007 | 0.001 | 0.0 | 0.301 | 0.0 | 0.71 | 5.68 |
| Riboflavin (mg) | 0.119 | 0.015 | 0.002 | 0.0 | 0.108 | 0.0 | 0.244 | 1.952 |
| Niacin (mg) | 0.663 | 0.148 | 0.02 | 0.013 | 1.434 | 0.0 | 2.279 | 18.232 |
| Pantothenic acid (mg) | 0.448 | н/д | 0.002 | 0.0 | 0.374 | 0.0 | 0.825 | 6.6 |
| Vitamin B-6 (mg) | 0.266 | 0.069 | 0.005 | 0.0 | 0.13 | 0.0 | 0.471 | 3.768 |
| Folate (mcg) | 297.668 | 1.875 | 0.139 | 0.0 | 2.268 | 0.0 | 301.951 | 2415.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.39 | 3.12 |
| Choline (mg) | 37.5 | 1.2 | 0.1 | 0.1 | н/д | 0.0 | 39.0 | 312.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.136 | н/д | н/д | н/д | н/д | 0.0 | 0.136 | 1.088 |
| Threonine (g) | 0.459 | н/д | н/д | н/д | н/д | 0.0 | 0.459 | 3.672 |
| Isoleucine (g) | 0.493 | н/д | н/д | н/д | н/д | 0.0 | 0.493 | 3.944 |
| Leucine (g) | 0.885 | н/д | н/д | н/д | н/д | 0.0 | 0.885 | 7.08 |
| Lysine (g) | 0.771 | н/д | н/д | н/д | н/д | 0.0 | 0.771 | 6.168 |
| Methionine (g) | 0.147 | н/д | н/д | н/д | н/д | 0.0 | 0.147 | 1.176 |
| Cystine (g) | 0.108 | н/д | н/д | н/д | н/д | 0.0 | 0.108 | 0.864 |
| Phenylalanine (g) | 0.624 | н/д | н/д | н/д | н/д | 0.0 | 0.624 | 4.992 |
| Tyrosine (g) | 0.244 | н/д | н/д | н/д | н/д | 0.0 | 0.244 | 1.952 |
| Valine (g) | 0.567 | н/д | н/д | н/д | н/д | 0.0 | 0.567 | 4.536 |
| Arginine (g) | 0.624 | н/д | н/д | н/д | н/д | 0.0 | 0.624 | 4.992 |
| Histidine (g) | 0.318 | н/д | н/д | н/д | н/д | 0.0 | 0.318 | 2.544 |
| Alanine (g) | 0.493 | н/д | н/д | н/д | н/д | 0.0 | 0.493 | 3.944 |
| Aspartic acid (g) | 1.287 | н/д | н/д | н/д | н/д | 0.0 | 1.287 | 10.296 |
| Glutamic acid (g) | 1.718 | н/д | н/д | н/д | н/д | 0.0 | 1.718 | 13.744 |
| Glycine (g) | 0.454 | н/д | н/д | н/д | н/д | 0.0 | 0.454 | 3.632 |
| Proline (g) | 0.607 | н/д | н/д | н/д | н/д | 0.0 | 0.607 | 4.856 |
| Serine (g) | 0.663 | н/д | н/д | н/д | н/д | 0.0 | 0.663 | 5.304 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.793 | 40.256 | 0.0 | 42.049 | 336.392 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 0.055 | 0.003 | 0.591 | 0.947 | 0.0 | 1.732 | 13.856 |
| Phytosterols (mg) | н/д | 1.556 | 0.23 | н/д | н/д | 0.0 | 1.786 | 14.288 |
| Monounsaturated Fat (g) | 0.13 | 0.067 | 0.002 | 0.766 | 1.508 | 0.0 | 2.473 | 19.784 |
| Polyunsaturated (g) | 0.232 | 0.14 | 0.011 | 0.195 | 0.442 | 0.0 | 1.02 | 8.16 |