Рецепт Beans And Greens Soup Italian Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lentils 96.0g	celery 22.47g	onion 36.0g	tomatoes juice 118.29g	tomatoes 67.8g	parsley 3.61g	basil 0.85g	garlics 5.22g	cheese 2.75g	oregano 0.0g	Всего в порции	Всего в рецепте
Protein (g)	24.77	0.16	0.4	0.97	0.6	0.11	0.03	0.33	0.68	н/д	28.04	28.04
Total Fat (g)	1.02	0.04	0.04	0.0	0.14	0.03	0.01	0.03	0.91	н/д	2.2	2.2
Carbohydrates (g)	57.68	0.67	3.36	4.87	2.66	0.23	0.02	1.73	0.04	н/д	71.25	71.25
Ash (g)	2.56	0.17	0.13	1.37	0.34	0.08	0.01	0.08	0.11	н/д	4.85	4.85
Calories (kcal)	338.88	3.596	14.4	23.658	12.203	1.3	0.196	7.778	11.083	н/д	413.092	413.092
Starch (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.41	0.02	0.36	н/д	0.0	н/д	0.0	н/д	0.01	н/д	1.8	1.8
Glucose (dextrose) (g)	0.0	0.12	0.71	н/д	0.85	н/д	0.0	н/д	н/д	н/д	1.68	1.68
Fructose (g)	0.26	0.11	0.46	н/д	0.93	н/д	0.0	н/д	н/д	н/д	1.77	1.77
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.01
Maltose (g)	0.29	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	9.98	21.45	32.08	111.07	64.07	3.17	0.78	3.06	1.01	н/д	246.67	246.67
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.95	0.41	1.53	3.41	1.78	0.03	0.0	0.05	0.01	н/д	9.18	9.18
Galactose (g)	0.0	0.15	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	29.3	0.4	0.6	0.9	0.8	0.1	0.0	0.1	0.0	н/д	32.3	32.3
Calcium (mg)	53.76	8.989	8.28	9.463	6.78	4.982	1.507	9.448	19.828	н/д	123.036	123.036
Iron (mg)	7.24	0.04	0.08	0.18	0.18	0.22	0.03	0.09	0.02	н/д	8.08	8.08
Magnesium (mg)	117.12	2.472	3.6	н/д	7.457	1.805	0.545	1.305	0.77	н/д	135.074	135.074
Phosphorus (mg)	432.96	5.393	10.44	н/д	16.271	2.094	0.477	7.987	14.08	н/д	489.701	489.701
Potassium (mg)	916.8	58.429	52.56	209.373	160.674	19.999	2.511	20.932	2.695	н/д	1443.974	1443.974
Sodium (mg)	5.76	17.978	1.44	331.212	3.39	2.022	0.034	0.887	17.078	н/д	379.8	379.8
Zinc (mg)	4.59	0.03	0.06	н/д	0.12	0.04	0.01	0.06	0.09	н/д	4.99	4.99
Copper (mg)	0.499	0.009	0.014	н/д	0.041	0.005	0.003	0.016	0.001	н/д	0.588	0.588
Manganese (mg)	1.277	0.022	0.047	н/д	0.075	0.006	0.01	0.087	0.0	н/д	1.524	1.524
Selenium (mcg)	8.0	0.1	0.2	н/д	0.0	0.0	0.0	0.7	0.4	н/д	9.4	9.4
Vitamin A, IU (IU)	37.44	100.902	0.72	243.677	564.732	304.106	44.901	0.47	27.555	н/д	1324.503	1324.503
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	7.095	н/д	7.095	7.095
Vitamin A, RAE (mcg_RAE)	1.92	4.944	0.0	н/д	28.474	15.198	2.247	0.0	7.288	н/д	60.071	60.071
Beta Carotene (mcg)	22.08	60.676	0.36	н/д	304.4	182.449	26.745	0.261	2.338	н/д	599.308	599.308
Vitamin E (mg)	0.47	0.06	0.01	н/д	0.37	0.03	0.01	0.0	0.01	н/д	0.95	0.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.33	н/д	0.33	0.33
Lycopene (mcg)	0.0	0.0	0.0	н/д	1744.365	0.0	0.0	0.0	0.0	н/д	1744.365	1744.365
Lutein + zeaxanthin (mcg)	0.0	63.597	1.44	н/д	83.388	200.752	48.093	0.835	0.0	н/д	398.105	398.105
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	4.06	0.0	0.0	н/д	0.08	0.02	0.0	н/д	0.0	н/д	4.16	4.16
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.2	0.7	2.7	35.0	8.6	4.8	0.2	1.6	0.0	н/д	57.8	57.8
Thiamin (mg)	0.835	0.004	0.018	н/д	0.027	0.003	0.0	0.01	0.001	н/д	0.9	0.9
Riboflavin (mg)	0.202	0.013	0.011	н/д	0.014	0.004	0.001	0.006	0.01	н/д	0.26	0.26
Niacin (mg)	2.506	0.072	0.043	н/д	0.4	0.047	0.008	0.037	0.002	н/д	3.114	3.114
Pantothenic acid (mg)	2.054	0.056	0.043	н/д	0.061	0.014	0.002	0.031	0.011	н/д	2.274	2.274
Vitamin B-6 (mg)	0.518	0.016	0.043	н/д	0.054	0.003	0.001	0.065	0.002	н/д	0.703	0.703
Folate (mcg)	459.84	8.09	6.84	н/д	10.169	5.487	0.579	0.157	0.495	н/д	491.657	491.657
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.02	н/д	0.02	0.02
Choline (mg)	92.5	1.4	2.2	н/д	4.5	0.5	0.1	1.2	0.5	н/д	102.9	102.9
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.002	0.004	н/д	0.007	0.002	0.0	0.004	0.009	н/д	0.027	0.027
Threonine (g)	н/д	0.004	0.007	н/д	0.02	0.004	0.001	0.008	0.024	н/д	0.07	0.07
Isoleucine (g)	н/д	0.004	0.004	н/д	0.014	0.004	0.001	0.011	0.043	н/д	0.081	0.081
Leucine (g)	н/д	0.007	0.011	н/д	0.02	0.007	0.002	0.016	0.066	н/д	0.129	0.129
Lysine (g)	н/д	0.007	0.014	н/д	0.02	0.006	0.001	0.014	0.057	н/д	0.12	0.12
Methionine (g)	н/д	0.002	0.0	н/д	0.007	0.001	0.0	0.004	0.018	н/д	0.033	0.033
Cystine (g)	н/д	0.0	0.0	н/д	0.007	0.0	0.0	0.004	0.004	н/д	0.015	0.015
Phenylalanine (g)	н/д	0.004	0.011	н/д	0.047	0.005	0.001	0.009	0.036	н/д	0.115	0.115
Tyrosine (g)	н/д	0.002	0.004	н/д	0.007	0.003	0.001	0.004	0.033	н/д	0.053	0.053
Valine (g)	н/д	0.007	0.007	н/д	0.014	0.006	0.001	0.015	0.046	н/д	0.096	0.096
Arginine (g)	н/д	0.004	0.036	н/д	0.014	0.004	0.001	0.033	0.026	н/д	0.118	0.118
Histidine (g)	н/д	0.002	0.004	н/д	0.007	0.002	0.0	0.006	0.024	н/д	0.045	0.045
Alanine (g)	н/д	0.004	0.007	н/д	0.02	0.007	0.001	0.007	0.019	н/д	0.066	0.066
Aspartic acid (g)	н/д	0.027	0.032	н/д	0.095	0.01	0.003	0.026	0.044	н/д	0.237	0.237
Glutamic acid (g)	н/д	0.02	0.094	н/д	0.292	0.009	0.002	0.042	0.167	н/д	0.627	0.627
Glycine (g)	н/д	0.004	0.011	н/д	0.014	0.005	0.001	0.01	0.012	н/д	0.058	0.058
Proline (g)	н/д	0.004	0.004	н/д	0.014	0.008	0.001	0.005	0.077	н/д	0.113	0.113
Serine (g)	н/д	0.004	0.007	н/д	0.02	0.005	0.001	0.01	0.04	н/д	0.088	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.888	н/д	2.888	2.888
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.154	0.009	0.014	0.0	0.02	0.005	0.0	0.005	0.58	н/д	0.787	0.787
Phytosterols (mg)	н/д	1.348	5.4	н/д	4.746	0.181	н/д	н/д	н/д	н/д	11.675	11.675
Monounsaturated Fat (g)	0.182	0.007	0.004	н/д	0.02	0.011	0.001	0.001	0.258	н/д	0.483	0.483
Polyunsaturated (g)	0.499	0.018	0.007	н/д	0.054	0.004	0.003	0.013	0.026	н/д	0.625	0.625