Рецепт Beans And Greens Soup Italian Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bunches kale greens (any vegetable greens may be substituted)
Healthy pinch oregano
Healthy pinch black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lentils
96.0g 		celery
22.47g 		onion
36.0g 		tomatoes juice
118.29g 		tomatoes
67.8g 		parsley
3.61g 		basil
0.85g 		garlics
5.22g 		cheese
2.75g 		oregano
0.0g 		Всего в порции Всего в рецепте
Protein (g) 24.77 0.16 0.4 0.97 0.6 0.11 0.03 0.33 0.68 н/д 28.04 28.04
Total Fat (g) 1.02 0.04 0.04 0.0 0.14 0.03 0.01 0.03 0.91 н/д 2.2 2.2
Carbohydrates (g) 57.68 0.67 3.36 4.87 2.66 0.23 0.02 1.73 0.04 н/д 71.25 71.25
Ash (g) 2.56 0.17 0.13 1.37 0.34 0.08 0.01 0.08 0.11 н/д 4.85 4.85
Calories (kcal) 338.88 3.596 14.4 23.658 12.203 1.3 0.196 7.778 11.083 н/д 413.092 413.092
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.41 0.02 0.36 н/д 0.0 н/д 0.0 н/д 0.01 н/д 1.8 1.8
Glucose (dextrose) (g) 0.0 0.12 0.71 н/д 0.85 н/д 0.0 н/д н/д н/д 1.68 1.68
Fructose (g) 0.26 0.11 0.46 н/д 0.93 н/д 0.0 н/д н/д н/д 1.77 1.77
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.01
Maltose (g) 0.29 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 9.98 21.45 32.08 111.07 64.07 3.17 0.78 3.06 1.01 н/д 246.67 246.67
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.95 0.41 1.53 3.41 1.78 0.03 0.0 0.05 0.01 н/д 9.18 9.18
Galactose (g) 0.0 0.15 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 29.3 0.4 0.6 0.9 0.8 0.1 0.0 0.1 0.0 н/д 32.3 32.3
Calcium (mg) 53.76 8.989 8.28 9.463 6.78 4.982 1.507 9.448 19.828 н/д 123.036 123.036
Iron (mg) 7.24 0.04 0.08 0.18 0.18 0.22 0.03 0.09 0.02 н/д 8.08 8.08
Magnesium (mg) 117.12 2.472 3.6 н/д 7.457 1.805 0.545 1.305 0.77 н/д 135.074 135.074
Phosphorus (mg) 432.96 5.393 10.44 н/д 16.271 2.094 0.477 7.987 14.08 н/д 489.701 489.701
Potassium (mg) 916.8 58.429 52.56 209.373 160.674 19.999 2.511 20.932 2.695 н/д 1443.974 1443.974
Sodium (mg) 5.76 17.978 1.44 331.212 3.39 2.022 0.034 0.887 17.078 н/д 379.8 379.8
Zinc (mg) 4.59 0.03 0.06 н/д 0.12 0.04 0.01 0.06 0.09 н/д 4.99 4.99
Copper (mg) 0.499 0.009 0.014 н/д 0.041 0.005 0.003 0.016 0.001 н/д 0.588 0.588
Manganese (mg) 1.277 0.022 0.047 н/д 0.075 0.006 0.01 0.087 0.0 н/д 1.524 1.524
Selenium (mcg) 8.0 0.1 0.2 н/д 0.0 0.0 0.0 0.7 0.4 н/д 9.4 9.4
Vitamin A, IU (IU) 37.44 100.902 0.72 243.677 564.732 304.106 44.901 0.47 27.555 н/д 1324.503 1324.503
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 7.095 н/д 7.095 7.095
Vitamin A, RAE (mcg_RAE) 1.92 4.944 0.0 н/д 28.474 15.198 2.247 0.0 7.288 н/д 60.071 60.071
Beta Carotene (mcg) 22.08 60.676 0.36 н/д 304.4 182.449 26.745 0.261 2.338 н/д 599.308 599.308
Vitamin E (mg) 0.47 0.06 0.01 н/д 0.37 0.03 0.01 0.0 0.01 н/д 0.95 0.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.33 н/д 0.33 0.33
Lycopene (mcg) 0.0 0.0 0.0 н/д 1744.365 0.0 0.0 0.0 0.0 н/д 1744.365 1744.365
Lutein + zeaxanthin (mcg) 0.0 63.597 1.44 н/д 83.388 200.752 48.093 0.835 0.0 н/д 398.105 398.105
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 4.06 0.0 0.0 н/д 0.08 0.02 0.0 н/д 0.0 н/д 4.16 4.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.2 0.7 2.7 35.0 8.6 4.8 0.2 1.6 0.0 н/д 57.8 57.8
Thiamin (mg) 0.835 0.004 0.018 н/д 0.027 0.003 0.0 0.01 0.001 н/д 0.9 0.9
Riboflavin (mg) 0.202 0.013 0.011 н/д 0.014 0.004 0.001 0.006 0.01 н/д 0.26 0.26
Niacin (mg) 2.506 0.072 0.043 н/д 0.4 0.047 0.008 0.037 0.002 н/д 3.114 3.114
Pantothenic acid (mg) 2.054 0.056 0.043 н/д 0.061 0.014 0.002 0.031 0.011 н/д 2.274 2.274
Vitamin B-6 (mg) 0.518 0.016 0.043 н/д 0.054 0.003 0.001 0.065 0.002 н/д 0.703 0.703
Folate (mcg) 459.84 8.09 6.84 н/д 10.169 5.487 0.579 0.157 0.495 н/д 491.657 491.657
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.02 н/д 0.02 0.02
Choline (mg) 92.5 1.4 2.2 н/д 4.5 0.5 0.1 1.2 0.5 н/д 102.9 102.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.002 0.004 н/д 0.007 0.002 0.0 0.004 0.009 н/д 0.027 0.027
Threonine (g) н/д 0.004 0.007 н/д 0.02 0.004 0.001 0.008 0.024 н/д 0.07 0.07
Isoleucine (g) н/д 0.004 0.004 н/д 0.014 0.004 0.001 0.011 0.043 н/д 0.081 0.081
Leucine (g) н/д 0.007 0.011 н/д 0.02 0.007 0.002 0.016 0.066 н/д 0.129 0.129
Lysine (g) н/д 0.007 0.014 н/д 0.02 0.006 0.001 0.014 0.057 н/д 0.12 0.12
Methionine (g) н/д 0.002 0.0 н/д 0.007 0.001 0.0 0.004 0.018 н/д 0.033 0.033
Cystine (g) н/д 0.0 0.0 н/д 0.007 0.0 0.0 0.004 0.004 н/д 0.015 0.015
Phenylalanine (g) н/д 0.004 0.011 н/д 0.047 0.005 0.001 0.009 0.036 н/д 0.115 0.115
Tyrosine (g) н/д 0.002 0.004 н/д 0.007 0.003 0.001 0.004 0.033 н/д 0.053 0.053
Valine (g) н/д 0.007 0.007 н/д 0.014 0.006 0.001 0.015 0.046 н/д 0.096 0.096
Arginine (g) н/д 0.004 0.036 н/д 0.014 0.004 0.001 0.033 0.026 н/д 0.118 0.118
Histidine (g) н/д 0.002 0.004 н/д 0.007 0.002 0.0 0.006 0.024 н/д 0.045 0.045
Alanine (g) н/д 0.004 0.007 н/д 0.02 0.007 0.001 0.007 0.019 н/д 0.066 0.066
Aspartic acid (g) н/д 0.027 0.032 н/д 0.095 0.01 0.003 0.026 0.044 н/д 0.237 0.237
Glutamic acid (g) н/д 0.02 0.094 н/д 0.292 0.009 0.002 0.042 0.167 н/д 0.627 0.627
Glycine (g) н/д 0.004 0.011 н/д 0.014 0.005 0.001 0.01 0.012 н/д 0.058 0.058
Proline (g) н/д 0.004 0.004 н/д 0.014 0.008 0.001 0.005 0.077 н/д 0.113 0.113
Serine (g) н/д 0.004 0.007 н/д 0.02 0.005 0.001 0.01 0.04 н/д 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.888 н/д 2.888 2.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.154 0.009 0.014 0.0 0.02 0.005 0.0 0.005 0.58 н/д 0.787 0.787
Phytosterols (mg) н/д 1.348 5.4 н/д 4.746 0.181 н/д н/д н/д н/д 11.675 11.675
Monounsaturated Fat (g) 0.182 0.007 0.004 н/д 0.02 0.011 0.001 0.001 0.258 н/д 0.483 0.483
Polyunsaturated (g) 0.499 0.018 0.007 н/д 0.054 0.004 0.003 0.013 0.026 н/д 0.625 0.625