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Рецепт Beans And Greens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		roman beans
177.0g 		pepper
0.16g 		endive
110.3g 		olive oil
6.75g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 16.53 0.0 1.38 0.0 0.17 18.08 72.32
Total Fat (g) 0.81 0.0 0.22 6.75 0.01 7.8 31.2
Carbohydrates (g) 43.29 0.01 3.69 0.0 0.86 47.86 191.44
Ash (g) 1.93 0.0 1.56 0.0 0.04 3.52 14.08
Calories (kcal) 240.72 0.05 18.75 59.67 3.889 323.079 1292.316
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.43 0.15 103.45 0.0 1.53 219.55 878.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.28 0.0 0.03 0.31 1.24
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 17.7 0.0 3.4 0.0 0.1 21.2 84.8
Calcium (mg) 88.5 0.011 57.353 0.068 4.724 150.656 602.624
Iron (mg) 3.7 0.0 0.92 0.04 0.04 4.7 18.8
Magnesium (mg) 88.5 0.019 16.544 0.0 0.653 105.716 422.864
Phosphorus (mg) 238.95 0.042 30.883 0.0 3.993 273.867 1095.468
Potassium (mg) 684.99 0.337 346.326 0.068 10.466 1042.187 4168.748
Sodium (mg) 1.77 0.006 24.265 0.135 0.444 26.62 106.48
Zinc (mg) 2.02 0.0 0.87 0.0 0.03 2.92 11.68
Copper (mg) 0.407 0.0 0.11 0.0 0.008 0.525 2.1
Manganese (mg) 0.655 0.0 0.463 0.0 0.044 1.162 4.648
Selenium (mcg) 2.3 0.0 0.2 0.0 0.4 2.9 11.6
Vitamin A, IU (IU) 0.0 5.006 2390.093 0.0 0.235 2395.334 9581.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.251 119.119 0.0 0.0 119.37 477.48
Beta Carotene (mcg) н/д 2.597 1433.835 0.0 0.131 1436.562 5746.248
Vitamin E (mg) н/д 0.0 0.49 0.97 0.0 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.082 0.0 0.0 0.418 0.499 1.996
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 7.2 0.0 0.8 8.2 32.8
Thiamin (mg) 0.372 0.0 0.088 0.0 0.005 0.465 1.86
Riboflavin (mg) 0.124 0.0 0.088 0.0 0.003 0.215 0.86
Niacin (mg) 0.92 0.002 0.441 0.0 0.018 1.381 5.524
Pantothenic acid (mg) 0.425 0.001 0.993 0.0 0.016 1.434 5.736
Vitamin B-6 (mg) 0.142 0.0 0.022 0.0 0.032 0.196 0.784
Folate (mcg) 366.39 0.074 156.619 0.0 0.078 523.161 2092.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 18.5 0.0 0.6 19.2 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.0 0.011 0.0 0.002 0.208 0.832
Threonine (g) 0.69 0.0 0.055 0.0 0.004 0.75 3.0
Isoleucine (g) 0.726 0.0 0.077 0.0 0.006 0.809 3.236
Leucine (g) 1.328 0.0 0.11 0.0 0.008 1.446 5.784
Lysine (g) 1.133 0.0 0.066 0.0 0.007 1.206 4.824
Methionine (g) 0.248 0.0 0.011 0.0 0.002 0.261 1.044
Cystine (g) 0.177 0.0 0.011 0.0 0.002 0.19 0.76
Phenylalanine (g) 0.903 0.0 0.055 0.0 0.005 0.963 3.852
Tyrosine (g) 0.46 0.0 0.044 0.0 0.002 0.506 2.024
Valine (g) 0.867 0.0 0.066 0.0 0.008 0.941 3.764
Arginine (g) 1.027 0.0 0.066 0.0 0.016 1.109 4.436
Histidine (g) 0.46 0.0 0.022 0.0 0.003 0.485 1.94
Alanine (g) 0.69 0.0 0.066 0.0 0.003 0.76 3.04
Aspartic acid (g) 2.0 0.0 0.143 0.0 0.013 2.157 8.628
Glutamic acid (g) 2.513 0.0 0.188 0.0 0.021 2.722 10.888
Glycine (g) 0.655 0.0 0.066 0.0 0.005 0.726 2.904
Proline (g) 0.708 0.0 0.066 0.0 0.003 0.777 3.108
Serine (g) 0.903 0.0 0.055 0.0 0.005 0.963 3.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.0 0.055 0.932 0.002 1.202 4.808
Phytosterols (mg) н/д н/д н/д 14.918 н/д 14.918 59.672
Monounsaturated Fat (g) 0.071 0.0 0.0 4.925 0.0 4.996 19.984
Polyunsaturated (g) 0.354 0.0 0.099 0.71 0.007 1.17 4.68